Lifestyle

Basically, a quality Health & Fitness lifestyle is what makes us alive and vibrant each day. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

Menstruation Cycle

Menstruation Cycle | Everything You Should Know About It

During your menstrual cycle, hormones make the eggs in your ovaries mature — when an egg is mature, that means it’s ready to be fertilized by a sperm cell. These hormones also make the lining of your uterus thick and spongy. So, if your egg does get fertilized, it has a nice cushy place to land and start a pregnancy. This lining is made of tissue and blood, like almost everything else inside our bodies.
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Receding Gums

Receding Gums | Causes, Symptoms, Risks & Treatment Methods

Receding gums becomes a health concern when the roots of the teeth become exposed, leaving the teeth at risk of decay, infection, and loss. Whereby, gums become pushed back or wear away. Exposing the pink tissue that covers the roots of the teeth. Gums might also recede around a tooth if it is in an abnormal position. But if treatment is started at an early stage, it can stop or reverse the process of gum recession.
Read MoreReceding Gums | Causes, Symptoms, Risks & Treatment Methods