Lifestyle

Basically, a quality Health & Fitness lifestyle is what makes us alive and vibrant each day. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

Dietary Fiber

Dietary Fiber | The Top 7 Health Benefits You Should Know

Dietary Fiber is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains. Not forgetting, fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. Whereby, all these three types of fiber have important roles to play.
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Flu

Flu Prevention | 5 Practical Remedies To Manage Common Cold

Influenza, commonly known as the "Flu," is an extremely contagious respiratory illness caused by influenza A or B viruses. In addition, it appears most frequently in winter and early spring. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. And although flu and the common cold share many symptoms, they are vastly different.
Read MoreFlu Prevention | 5 Practical Remedies To Manage Common Cold
COVID-19 Virus

COVID 19 Virus | How Does It Spread & Last On Surfaces?

Eventually, like many respiratory viruses, including flu, Covid-19 virus can be spread in tiny droplets released from the nose and mouth of an infected person as they cough. Whereby, a single cough can produce up to 3,000 droplets. In the end, these particles can land on other people, clothing, and surfaces around them. But, some of the smaller particles can remain in the air.
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Self Quarantine

Self Quarantine | What This Self Away Period Basically Means

For people who are confirmed to have COVID-19, isolation is appropriate. Isolation is a health care term that means keeping people who are infected with a contagious illness away from those who are not infected. Isolation can take place at home or at a hospital or care facility. Special personal protective equipment will be used to care for these patients in health care settings.
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Coronavirus Symptoms

Coronavirus Symptoms | Top 5 Self Isolation Best Practices

Contact your doctor right away if you have any susceptible Coronavirus Symptoms. Or rather, if you've possibly been exposed to the new COVID-19 virus. Also, tell your doctor if you've recently traveled internationally. In general, at its earlier stage, Coronavirus Symptoms may appear 2 to 14 days after exposure. Notably, Coronavirus Symptoms can include a heightened fever, dry cough or shortness of breath (difficulty breathing).
Read MoreCoronavirus Symptoms | Top 5 Self Isolation Best Practices
Heating Pads

Heating Pads | Used For Stiff Back, Muscles & Joint Pains

The heating pads are one of the best sources of relief for sore necks and backs. Whereas, applying heat can help reduce pain in strained or overexerted muscles. Muscle spasms, joint pain, and stiffness in your back can limit mobility and interfere with physical activities. While medication can be effective at knocking out inflammation, heat therapy also works for back pain.
Read MoreHeating Pads | Used For Stiff Back, Muscles & Joint Pains
COVID-19 Coronavirus in Kenya

New Novel Coronavirus | WHO Warns Its Yet To Hit Climax

Stay aware of the latest information on the New Coronavirus aka COVID-19 Coronavirus outbreak, available on the WHO website and through your national and local public health authority. The New Coronavirus (COVID-19) is still affecting most people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover. But, it can be more severe for others.
Read MoreNew Novel Coronavirus | WHO Warns Its Yet To Hit Climax