Skip to content

Lifestyle Gurus

A professional accountant, certified image consultant, content publisher, online influencer, designer, brand consultant, among many other trades.

What Body Hydration Is All About

What Body Hydration Is All About Plus Best Ways To Quench Thirst

Body Hydration is the replacement of bodily fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, the composition of many foods that we eat is mostly water. In terms of body hydration, foods with high water content include greens and most fruits and vegetables.

What Is Modafinil?

How Modafinil Treats Narcolepsy (Obstructive Sleep Apnea)

Modafinil, sold under the brand name Provigil among others, is a medication to treat sleepiness due to Narcolepsy or Obstructive Sleep Apnea. So, Modafinil is a form of drug used to treat excessive sleepiness due to Narcolepsy — a condition that causes excessive daytime sleepiness — shift work sleep disorder — sleepiness during waking hours.

What Mental Health Is All About Plus The Best Help Measures

What Is Mental Health? #8 Main Types, Causes Plus Help Measures

In general, Mental Health includes emotional, psychological, and social well-being and it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. So, in other words, our mental health is important at every stage of life, from childhood and adolescence through adulthood.

Steps To Make Regular Exercise Part Of A Daily Routine

Regular Exercise Benefits Plus Starters Physical Fitness Plan

The very first step to include in a regular exercise—as part of your daily routine—is to consider physical activities that are the easiest, but then, actively useful. Bearing in mind, even small changes can greatly help! For example, you can try to take the stairs instead of the elevator. Or rather, walk down the hall to a coworker’s office instead of sending an email.

What Is Mayonnaise?

Homemade Mayonnaise Recipe | A Diet Planners Simple Guide

Mayonnaise was invented in 1756 by the French chef of the Duc de Richelieu. After the Duc beat the British at Port Mahon, his chef created a victory feast that was to include a sauce made of cream and eggs. Realizing that there was no cream in the kitchen, the chef substituted olive oil for the cream and a new culinary creation was born. The chef named the new sauce “Mahonnaise” in honor of the Duc’s victory.

Alcohol Abuse Health Risk Factors

Alcohol Abuse | The Main Health Risks That You Should Know About

Alcohol Abuse is a major cause of preventable liver disease worldwide, and alcoholic liver disease is the main alcohol-related chronic medical illness. Whereby, millions of men and women of all ages, from adolescents to the elderly, engage in unhealthy drinking. Alcohol Use Disorder (AUD) reportedly most often affects young men (aged 18–24 years) of lower socioeconomic status.

Leafy Green Vegetables

Leafy Green Vegetables | What Do They Offer Our Bodies?

Apart from fruits eating leafy green vegetables daily provides major health benefits to our general health and physical fitness. Not to mention, people who eat more fruits and vegetables engage in part of an overall healthy diet. Whereby, they are likely to have a reduced risk of some chronic diseases as well.

Fruits and Vegetables

Fruits And Vegetables That You Should Be Eating Everyday

Fruits and Vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants, and plant compounds. Naturally, they are also low in sodium and fat. And people who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.


Coronavirus | The Best Home Remedies To Stay Safe So Far

There was a recent outbreak (epidemic) of Coronavirus in Wuhan, China. The new virus has been called Wuhan Virus, Novel Coronavirus, Wuhan Seafood Market Pneumonia Virus, and 2019 nCoV. For more news and updates on the same, therefore, stay up to date (on this blog) or even by frequently keep checking on the website of the World Health Organization.

Clean Eating

How Clean Eating Benefits Health Wellness | 5 Best Ways

In reality, the Clean Eating lifestyle has some good points. It’s a balanced diet that focuses on whole grains, fruits, vegetables, healthy fats, and protein. Whereas, diet plans range from 1200-1800 calories. And, which is the low end of calories to sustain energy, satisfy hunger, and help weight loss.

How to Prepare Lemon Water

Lemon Water | 5 Key Health Benefits & Lemonade Recipes

Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. For instance, it may be consider as lemonade juice if it’s more like a sugar-sweetened drink.

Orange Juice Benefits

Orange Juice | Its Key Benefits To Our Health & Wellness

If breakfast is the most important meal of the day, that means orange juice is the MVP of drinks. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. But everyone should. In general, Orange Juice is naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.

Traditional Chinese Medicine

Traditional Chinese Medicine | Everything To Know About

The approaches that make up Traditional Chinese Medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. Some mind and body practices used in Traditional Chinese Medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions.