Wanjala Gloria

Chronic Stress

Chronic Stress | Signs, Symptoms, Risks & Management Tips

Chronic Stress is a biological response to demanding situations causing the body to release hormones, such as cortisol and adrenaline. These hormones help prepare the body to take action, for example by increasing the heart and breath rates. When this occurs, a doctor might describe a person as being in a state of heightened alertness or arousal.

High Blood Pressure

What Is High Blood Pressure? How To Fight Hypertension

Blood pressure is the force of your blood as it flows through the arteries in your body. Arteries are blood vessels that carry blood from your heart to the rest of your body. When your heart beats, it pushes blood through your arteries. As the blood flows, it puts pressure on your artery walls. This is called blood pressure.


Broccoli Health Benefits | Why You Should Add It To Your Diet

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.

Benefits of a Monk Fruit Sweetener

Monk Fruit Sweetener | What Are Its Key Benefits To Health?

Although most of us probably couldn’t pick out a Monk Fruit in the produce aisle, the fruit is highly beneficial to our health. And truth be told, it’s not likely to catch much of your attention amidst other eye fronting and mouth-watering fruits too. Like the luscious lemons, colorful apples, and even the vibrancy look in oranges.

Eye Protection Precautionary Safety Measures

Eye Protection And Safety Measures You Should Know About

Eye protection is a type of personal protective equipment (PPE) designed to prevent injury to the eye. The eyes are one of the most important organs as well as vulnerable parts of the human body. Eyes are easily injured by many things such as small particles, chemicals, biological agents, strong visible light and non-visible rays.

Breast Biopsy and MRI Scan

Breast Biopsy | What Is An MRI Scan & How Is It Done?

A breast biopsy is a procedure to remove a small sample of breast tissue for laboratory testing. In other words, a breast biopsy is a way to evaluate a suspicious area in your breast to determine whether it is breast cancer within several types of biopsy procedures.

Multivitamins & Dietary Supplements

Multivitamins | Benefits, Dosage, Side Effects & Warnings

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. And as there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Not to mention, they’re also available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.

Papaya Fruit Nutrition

Papaya Fruit | The Main Nutritional Benefits & Dietary Plans

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit. Additionally, the papaya, a previously exotic and rare fruit, is now available at most times of the year.

Healthy Gums

Healthy Gums | 5 Best Routine Practices You Should Know

In general, follow a regular oral care routine of brushing your teeth at least twice a day and flossing once a day to maintain healthy gums. Some dentists may recommend an antibacterial rinse or mouthwash to help preserve healthy gums after you are treated for gum disease.

Dietary Supplements

What Are Dietary Supplements? Their Benefits & Side Effects

In general, Dietary Supplements are manufactured products intended to supplement the diet. Especially, when taken by mouth as a pill, capsule, tablet, or liquid. Equally important, dietary supplements can provide nutrients either from, extracted food sources or synthetic, individually or even in combination. In order to increase the quantity of their consumption.

What Is Brick-and-Mortar Store?

How Brick-and-Mortar Store Works | For Online Businesses

A Brick-and-Mortar Store is a business or retail outlet that has at least one physical location. For example, the traditional stores that you find in your local shopping mall are a good form of a brick-and-mortar store so to say. The overheads associated with a brick-and-mortar store are far higher than if your business is simply an eCommerce venture.

Health & Medical Insurance Cover

Medical Insurance Cover | Everything you Should know

Health or Medical Insurance Cover is an insurance that covers the whole or a part of the risk of a person incurring medical expenses, spreading the risk over numerous persons. By estimating the overall risk of health care and health system expenses over the risk pool.

Obesity & Overweight

Obesity & Overweight | Yes! Of Course, You Are What You Eat!

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers.

What Is Osteoarthritis?

Osteoarthritis | Key Causes, Symptoms, Risks & Remedies

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips, and spine.