Lifestyle

Basically, a quality Health & Fitness lifestyle is what makes us alive and vibrant each day. Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

Dietary Fiber

Dietary Fiber | The Top 7 Health Benefits You Should Know

Dietary Fiber is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains. Not forgetting, fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. Whereby, all these three types of fiber have important roles to play.
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Flu

Flu Prevention | 5 Practical Remedies To Manage Common Cold

Influenza, commonly known as the "Flu," is an extremely contagious respiratory illness caused by influenza A or B viruses. In addition, it appears most frequently in winter and early spring. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. And although flu and the common cold share many symptoms, they are vastly different.
Read MoreFlu Prevention | 5 Practical Remedies To Manage Common Cold
Heating Pads

Heating Pads | Used For Stiff Back, Muscles & Joint Pains

The heating pads are one of the best sources of relief for sore necks and backs. Whereas, applying heat can help reduce pain in strained or overexerted muscles. Muscle spasms, joint pain, and stiffness in your back can limit mobility and interfere with physical activities. While medication can be effective at knocking out inflammation, heat therapy also works for back pain.
Read MoreHeating Pads | Used For Stiff Back, Muscles & Joint Pains