Of course, it is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
Tag: Vitamin C
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
Whether you consider Whole, Refined or even Enriched Grains, Ugali beats all the odds. For it is easy to prepare, locally cheap and easily accessible both from the local or international markets. Notably, Ugali (Nsima) has been associated and affiliated to many if not all Kenyan households. Whereas, if not taken […]
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Despite the popular belief that watermelon is just water and sugar, it is actually a nutrient-dense food.
You get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with. Although many of the symptoms can be similar, the treatments are very different. People often confuse the common cold and the flu because many of the symptoms overlap and can be eased by over-the-counter remedies.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. Including, Vitamin A. B, vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate).
A Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.
Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. And as there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Not to mention, they’re also available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.