Tag: Vitamin C

Antioxidants Food Sources | How Do They Benefit Us?

Antioxidants Food Sources | How Do They Benefit Us? Antioxidants

Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.

Ugali & Grains Family – What you need to know

Ugali & Grains Family – What you need to know Making Ugali & Grains Family

Whether you consider Whole, Refined or even Enriched Grains, Ugali beats all the odds. For it is easy to prepare, locally cheap and easily accessible both from the local or international markets. Notably, Ugali (Nsima) has been associated and affiliated to many if not all Kenyan households. Whereas, if not taken […]

Watermelon Benefits: Especially To Our Health Wellness

Watermelon Benefits: Especially To Our Health Wellness Watermelon Juice 10 Healthiest & Nutritious Fruits

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Despite the popular belief that watermelon is just water and sugar, it is actually a nutrient-dense food.

Common Cold | Is drinking Hot Water with Lemon Helpful?

Common Cold | Is drinking Hot Water with Lemon Helpful? Common Cold

You get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with. Although many of the symptoms can be similar, the treatments are very different. People often confuse the common cold and the flu because many of the symptoms overlap and can be eased by over-the-counter remedies.

Garlic | 10 Health Benefits to Our Body Wellness

Garlic | 10 Health Benefits to Our Body Wellness Garlic Benefits

A Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

Multivitamins | Benefits, Dosage, Side Effects & Warnings

Multivitamins | Benefits, Dosage, Side Effects & Warnings Multivitamins & Dietary Supplements

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. And as there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Not to mention, they’re also available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.

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