Throughout history, people have used different species of Mint in medicine. Whereby, different types of Mint Plants offer a range of antioxidant qualities and potential health benefits, especially, for people who have Irritable Bowel Syndrome (IBS). Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
To enumerate, Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. And, as the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues strong and resilient, able to withstand stretching.
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Despite the popular belief that watermelon is just water and sugar, it is actually a nutrient-dense food.
Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. For instance, it may be consider as lemonade juice if it's more like a sugar-sweetened drink.
If breakfast is the most important meal of the day, that means orange juice is the MVP of drinks. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. But everyone should. In general, Orange Juice is naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
Many of the ways you prevent pimples can also help you manage them. For instance, eating right, reducing stress, and not popping pimples may help contain them. And even reduce how long they stay around.
Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. And as there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Not to mention, they’re also available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
You get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with. Although many of the symptoms can be similar, the treatments are very different. People often confuse the common cold and the flu because many of the symptoms overlap and can be eased by over-the-counter remedies.
Of course, it is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. Including, Vitamin A. B, vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate).
