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Garlic | 10 Health Benefits To Our Body Health Wellness

Generally speaking, garlic benefits to our general health and wellness are limitless. Whereby, Garlic is a plant in the Allium (onion) family.

And not forgetting, it is closely related to onions, shallots, and leeks. And so to say, it grows in many parts of the world and is a popular ingredient. Especially in cooking due to its strong smell and delicious taste.

Garlic Benefits

Throughout ancient history, the main use of garlic was for its health and medicinal properties.

In fact, its use was well documented by all the major civilizations. Including the Egyptians, Babylonians, Greeks, Romans, and the Chinese.

Why is Garlic important?

In the first place, there are about 10-20 cloves in a single bulb, give or take.

Of course, we now know that most of the health effects are caused by one of the sulfur compounds. Particularly,  formed when a garlic clove is chopped, crushed or chewed.

Not to mention, this compound is known as allicin and is also responsible for the distinct garlic smell.

Garlic Benefits to Health

As a matter of fact, there is something irresistible about the aroma of roasted garlic.

It is so captivating with its powerful notes, that it has long been used as a flavor booster. Especially, in curries, stir-fries, pizza toppings, pasta, meat preparations, dips – you name it!

It has the power to instantly liven up any dish and treat some of the most common ailments.

A 1 ounce (28 grams) serving of garlic contains (3):
  • Manganese: 23% of the RDA
  • Vitamin B6: 17% of the RDA
  • Vitamin C: 15% of the RDA
  • Selenium: 6% of the RDA
  • Fiber: 0.6 gram
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

On the other hand, Garlic also contains trace amounts of various other nutrients.

In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Read on to unravel some surprising garlic benefits below. Including,

1. Cancer Prevention

Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers.

It is said to strengthen the immunity of the body against cancer.

2. Skin and Hair Care

The invigorating properties of garlic protect the skin from the effect of free radicals.

And also, slows down the depletion of collagen which leads to loss of elasticity in aging skin.

Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema.

It is also an effective remedy for fungal infections like athlete’s foot and ringworm.

3. Anti-bacterial and Anti-parasitic

Garlic is one of the best kept medicinal treasures of the past era – it has been used as an antibiotic.

For example, to treat bacterial, fungal and parasitic infections for the last 7,000 years.

In the end, studies suggest diluted garlic extract helps children with tapeworm infections.

Equally, a garlic-based mouthwash may not sound like fresh, and minty breath.

But, a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.

4. Reduces Blood Pressure 

In reality, cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

As an example, high blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol. In particular, reducing blood pressure over a 24 week period.

However, supplementary doses must be fairly high to have these desired effects.

So to say, the amount of allicin needed is equivalent to about four cloves of garlic per day.

5. Helps in Cold & Flu fight

Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave).

For instance, try taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea.

It is not only going to relieve a stuffed nose and cure a cold but also build your immunity.

Especially, with a touch of honey or ginger to lift up the taste. Preventing yourself against these frequent visitors over time.

6. Helps on Weight loss

Tired of covering up those zits with concealer every morning?

It’s time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside.

Take two cloves of raw garlic with some warm water every day, early in the morning and consume a lot of water the entire day.

For example, if you’re looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water.

And then again, have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

7. Prevents Alzheimer & Dementia

Oxidative damage from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans.

As well as, significantly reducing oxidative stress in those with high blood pressure.

The combined effects on reducing cholesterol and blood pressure. as well as the antioxidant properties, which may help prevent common brain diseases.

Like Alzheimer’s disease and dementia.

8. Garlic has Benefited Splinters

Many of garlic’s astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits.

One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! Bye-bye splinter.

9. Helps you Live Longer

In addition, effects on longevity are basically impossible to prove in humans.

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

10. Helps in Arthritis and Bones 

Finally, no human trials have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females.

Further, one study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.

This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.


It is my hope that the above guide was best suitable for your next diet plan.

But, if you’ll have additional contributions or suggestions, please share them in the comments section.

You can also Contact Us so that we can answer for you more questions in regards to this or more of our blog topics.

Here are more useful and related topic links;

  1. Carrot | 14 Health Benefits to Our Health & Wellness
  2. Fruits and Vegetables that You Should be Eating Everyday
  3. Bone Broth | Why is It so Important to Health?
  4. Antioxidants Food Sources | How Do They Benefit Us?

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