To begin with, Collagen is here to rescue you if you have been suffering from arthritis or experiencing some severe joint pain. Get rid of all your problems quickly by including collagen in your diet to strengthen your bones, muscles, and cartilage. But, the benefits of this essential protein are numerous — we are going to have a look at some of them shortly, herein.
Generally speaking, Collagen helps to make tissues strong and resilient, able to withstand stretching. In food, it’s naturally found only in animal flesh like meat and fish that contain connective tissue. However, a variety of both animal and plant foods contain materials for collagen production in our own bodies. Our bodies gradually make less collagen as we age.
But, Collagen production drops most quickly due to excess sun exposure, smoking, excess alcohol, lack of beauty sleep, little/no physical routine exercise, and the like. With aging, collagen in the deep skin layers changes from a tightly organized network of fibers to an unorganized maze. Environmental exposures can also damage collagen fibers.
In particular, by reducing their thickness and strength, whilst, leading to wrinkles on the skin’s surface. But, there’s more Collagen that we should learn and discover about. Before we proceed, you can learn more from this workplace wellness blog which has more resources and helpful information. So, let’s get downright and see what Collagen has to offer us…
The Key Elements That Constitute Collagen
Collagen is a protein that can be found within our bodies. Most of our bones and tissues are made up of collagen. However, with time, our bodies amount of material begins to decline to weaken our bones. A severe lack of collagen in our bodies may result in Osteoporosis, Arthritis, Osteoarthritis, etc. As adulthood approaches, the consumption of collagen should increase.
It can be found in chicken, fish, and other types of animal proteins. Moreover, you can use the best Keto Diet-Friendly protein powder for your daily dose of collagen. Be that as it may, in the video tutorial guide below, you’ll learn more about how collagen stimulates the dermis to improve the condition of your bones, it’s structure, classification, biosynthesis, and clinical benefits.
In simple terms, Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. And, as the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues strong and resilient, able to withstand stretching.
But, is Collagen really safe? Well, studies have shown that collagen has no harmful side effects on humans. It is easy to digest and does not cause any major problems. Moreover, it is completely safe for all age groups, and there is no chance of an overdose. Collagen effects are mostly positive, and our body accepts the substance without any rebellion.
Here Is What To Know About Collagen Supplementation
Despite its abundance in our bodies, collagen has become a top-selling supplement purported to improve hair, skin, and nails — key components of the fountain of youth. The idea of popping a pill that doesn’t have side effects and may reverse the signs of aging is attractive to many. According to Google Trends, online searches for collagen have steadily increased since 2014.
Collagen first appeared as an ingredient in skin creams and serums. However, its effectiveness as a topical application was doubted even by dermatologists, as it is not naturally found on the skin’s surface but in the deeper layers.
Its fibers are too large to permeate the skin’s outer layers, and research has not supported the fact about shorter chains of collagen, either. That the short chains of collagen called peptides are more successful at this feat.
Oral collagen supplements in the form of pills, powders, and certain foods are believed to be more effectively absorbed by the body and have skyrocketed in popularity among consumers. They may be sold as collagen peptides or hydrolyzed collagen. Eventually, which are broken-down forms of collagen that are more easily absorbed.
Collagen supplements contain amino acids, the building blocks of Protein, and some may also contain additional nutrients too. More so, elements related to healthy skin and hair like Vitamin C, Biotin, or even Zinc as well.
Can You Eat Collagen In Its Raw Nature?
There is a lack of research to show that eating collagen can directly benefit skin or joint health. When digested in the stomach, collagen is broken down into amino acids, which are then distributed wherever the body most needs protein. Still, many foods that support collagen production are generally recommended as part of a healthful eating plan.
Collagen and its derivative, gelatin, are promoted on certain eating plans such as the paleo diet. Equally important, bone broth, a trending food featured prominently in soup aisles, is promoted as a health food rich in collagen. Soup aisle is a process that involves simmering animal bones in water and a small amount of vinegar.
In particular, to help dissolve the bone and release collagen and minerals — for anywhere from 4 to 24 hours. However, the number of amino acids will vary among batches depending on the types of bones used, how long they are cooked, and the amount of processing (e.g., if it is a packaged/canned version).
Foods That Contain Compounds To Boost Its Production
There are foods rich in collagen, specifically tough cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. However, a high intake of red meat is not recommended as part of a long-term healthy and environmentally sustainable diet. Collagen is also found in the bones and skin of fresh and saltwater fish.
Gelatin is a form of collagen made by boiling animal bones, cartilage, and skin for several hours and then allowing the liquid to cool and set. The breakdown of these connective tissues produces gelatin. Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen — glycine, proline, and hydroxyproline.
These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc and Vitamin C. Zinc is commonly found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Can Collagen Help With Managing Arthritis And Other Joint Issues?
Arthritis is a disease of old age where your bones become extremely weak and fragile. Severe arthritis can chain you to your bed and not allow you to move or perform simple, everyday activities. As a result, with reduced movement, the human body develops certain illnesses like diabetes, obesity, heart conditions, and mental illnesses.
Many researchers have concluded that collagen can help arthritis patients. Studies have shown that several collagen health benefits extend beyond arthritis. The substances present in the material are healthy for your bones and have an overall effect on your health. Shortly, the amino acids are the chief agents that treat arthritis and get you back on your feet.
Related Resource: Bone Broth | 6 Important Benefits To Health + Key DIY Recipe
Moving on, it’s, important to realize, that when it comes to Bone Health, fragile bones are incredibly liable to fracture or breakage. However, collagen can make your bones stronger so you can continue your daily activities without any trouble.
1. Helps In The Joints Make-Up
One of the main problems that people with arthritis face is severe and excruciating joint pains. Due to this, their movements are restricted, and even simple activities like walking become troublesome. Several studies reveal a significant positive correlation between the consumption of collagen and a reduction in joint pain.
The amino acid present in collagen-rich food makes bones stronger and less susceptible to breaking or damaging. Patients of arthritis who included collagen in their diet have reported that ordinary activities like walking have become painless. Collagen deficiency can lead to bone damage. Therefore, the substance is essential to maintain the quality of your bones.
2. It Reduces The Inflammation Chances
Arthritis makes bones extremely weak and fragile. Therefore, a little exertion can cause a lot of pain and may result in inflammation of bones. Osteoarthritis reported that collagen had helped them with their condition. The substance has anti-inflammatory properties and, therefore, people with arthritis can benefit hugely from its consumption.
Chondroitin sulfate and glucosamine present in collagen reduce inflammation and stiffness of joints.
3. It Makes Walking Movements Easier
Arthritis can damage your bones if you do not take the correct medication or the right diet. It makes activities like standing, running, and walking difficult, and untreated arthritis can result in total immobility. The most affected areas are the knee joints and hip girdles. The bones of the legs and hip become so fragile that they cannot withstand the upper body’s weight.
Collagen actively works to make your bones stronger and firmer. The peptides improve the quality of your bones and can undo years of damage. Therefore, it is time you include collagen organic supplements in your schedule.
4. It Strengthens Our Overall Bones
If you do not take care of your bones as you grow older, arthritis will set in early and restrict your movement. However, including a sufficient amount of collagen in your diet can help retain your bone’s strength for a long time. If you want to stay active during your older years. Make sure you consume collagen in some form or the other.
Nowadays, collagen keto diets have become quite popular among many people.
At the moment, according to Harvard T.H. Chan, non-industry-funded research on collagen supplements is lacking. But, the fact remains that natural collagen production is supported through a healthy and balanced diet. Especially, by eating enough protein foods, whole grains, fruits & vegetables and reducing lifestyle risk factors.
In conclusion, arthritis is a painful disease that affects most people approaching old age. Though your bones will not be able to withstand pressure and tension as it once was, it is also true that you can slow down the onset of arthritis.
Amino acids present in collagen are an agent that can improve bone density and keep your joint pain in check. If you want to stay active in your senior years, include collagen in your diet. Have you ever used collagen supplements? Don’t forget to share your experience with us. You can also Donate to support our research team as well as motivate their efforts.