Lemon Water is a mixed fruit extract full of hidden benefits to our general body health and wellness. Botanically, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry. Not to mention, it’s largely produced by a small thorny citrus tree (Citrus limon) that has a rind from which an aromatic oil is extracted.
Scientifically, lemons are Vitamin C-rich citrus fruits that enhance your beauty by rejuvenating skin from within bringing a glow to your face. Of course, many restaurants serve it routinely. Whilst, some people prefer starting their day with lemon water instead of coffee or tea.
Definitely, there are no doubt that lemons are sort of delicious fruits. But, does adding lemons to water make you healthier? Unfortunately, much of the evidence supporting lemons usage and their key health benefits are anecdotal. That’s why in this article, we’ll try to uncover some truths and myths surround lemons.
What is Lemon Water made of?
Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. For instance, it may be considered lemonade juice if it’s more like a sugar-sweetened drink.
But, little scientific research has been done specifically on lemon water, though. However, research exists on the benefits of lemon and water separately. Commercial “real old-fashioned” lemonade is typically only about 15 percent lemon juice, similar to fruit drinks that contain a little juice and a lot of sugar water.
Most recipes for homemade lemonade juice call for three to four tablespoons of sugar (picture nine to twelve restaurant sugar packets)! Whereby, in each 12-ounce serving of lemonade – as many calories as an equal amount of sugar-sweetened soda.
Whether homemade the old-fashioned way regular lemonade usually contains about 150 to 200 calories in each 12-ounce portion. Especially, from lemon juice and sugar, mixed from frozen concentrate or a powdered mix or a bottled organic drink.
Also, alongside Vitamin C, lemons are a rich source of Potassium, Calcium, Phosphorus, Magnesium, etc.
What are the Benefits of Drinking Lemon Water?
First of all, lemons are mainly a rich source of Vitamin C – thus, taking lemon juice more often helps protects the body from immune system deficiencies. Secondly, drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
Then again, another major health benefit of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy. And now, a very good question is this: why do you think many people including myself prefer taking warm lemon water instead of tea or coffee when they wake up?
Well, one of the main reasons is that it serves as the perfect ‘good morning drink’ to wake up the digestive enzymes. Whereby, it aids the digestive system by making the process of eliminating waste products from the body easier. Additionally, lemon water also helps in improving both the skin, hair, and teeth as well.
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But, before considering the other main benefits of including it in our dietary plans, there’s more. So, on that note, it’s good to consider its key elements and compounds – such as those for the overall body nourishing and immune-boosting.
For example, besides having traces of Proteins, Lemons are also loaded with traces of Vitamin elements too. Including Vitamin C, Vitamin A, Vitamin E, and Vitamin B6. Other traces include Folate, Niacin, Thiamin, Riboflavin, Pantothenic Acid, and Copper.
Not to mention, there are also some traces of Calcium, Iron, Magnesium, Potassium, Zinc, Phosphorus in lemons too. Equally important, it is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties.
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Likewise, a constant intake of lemon water helps to prevent diabetes, constipation, high blood pressure, fever, and indigestion. Not forgetting, studies conducted at the American Urological Association highlight the fact that lemonade juice can eliminate the occurrence of kidney stones too.
But, how? Well, by forming urinary citrate, which prevents the formation of crystals. The scent of lemon also has mood-enhancing and energizing properties. Moreover, the smell of lemon juice can brighten your mood and help clear your mind.
Also, lemon water helps reduce the amount of phlegm produced by the body. Below is a summary of the overall benefits that are found in lemon water intake. Thus, my advice is that: you’ll need to consider lemons in your next dietary planning.
1. Healing Properties & Proper Digestion
Essentially, Ascorbic Acid (Vitamin C), found in abundance in lemons, promotes wound healing. It’s a key nutrient in the maintenance of healthy bones, connective tissue, and cartilage. And as noted previously, Vitamin C also displays anti-inflammatory properties.
Combined, Vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. While also, in terms of proper digestion, lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
Again, it also encourages the liver to produce bile which is an acid that is required for digestion. For one thing, lemons are highly loaded with minerals and vitamins that help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion too. Such as heartburn, belching, and bloating.
2. Weight Loss & Body Immunity
Another major health benefit of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy. Simply, because lemons are high in pectin fiber, which helps fight hunger cravings.
Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. Personally, I find myself making better choices throughout the day if I start my day off right. In that case, by making a health-conscious choice to drink warm lemon water first thing every morning.
As I mentioned, in terms of our immune system, lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects.
3. Skin Cleansing & Fresh Breath
In this case, the vitamin C component, as well as other antioxidants, helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
It can actually be applied directly to scars or age spots to help reduce their appearance. And since lemonade water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The Vitamin C contained in the lemon rejuvenates the skin from within your body too.
Looking forward to that ‘Fresh Breath?’ Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay.
4. PH Balance & Lymph Hydration
Lemons contain both citric and ascorbic acid – weak acids easily metabolized from the body. Allowing the mineral content of lemons to help alkalize the blood. Clearly, in terms of many notable disease states, it only occurs when the body’s pH level is acidic.
Talking about their PH Balance, lemons are one of the most alkalizing foods for the body. For sure, they are acidic on their own, but inside our bodies, they’re alkaline. Fortunately, citric acid does not create acidity in the body once metabolized.
So, in other words, drinking lemon water regularly can help to remove overall acidity in the body. Including uric acid in the joints, which is one of the primary causes of body inflammation and pain. Warm water and especially lemon juice are known to support the immune system too. By hydrating and replacing fluids lost by your body.
5. Mood Enhancing & Energizing Properties
Perse, you’ll agree with me that; when your body is deprived of water, you can definitely feel the side effects. Some side effects include feeling tired or even sluggish, a decrease in immunity power, and at times, you’ll get constipation.
You can also notice that you’re getting tired easily, lack of energy, and sometimes, low/high blood pressure. As well as lack of sleep or low mental clarity, and oftentimes, feeling stressed now and then. The energy a human receives from food comes from the atoms and molecules in your food.
A reaction occurs when the positively charged ions from food enter the digestive tract. And interact with the negatively charged enzymes. Lemon is one of the few foods that contain more negatively charged ions. Providing your body with more energy when it enters the digestive tract.
How to Prepare Lemonade Juice (Lemonade Water)
That’s why lemonade water or lemonade juice is used as a diuretic ( Body System Cleanser). Meaning, it helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore, toxins get released fast helping your urinary tract keep healthy.
Additionally, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. In addition to the cleansing water benefits, the enzymes may help stimulate liver functions.
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It’s even used as complementary support for asthma and other respiratory symptoms too. Plus it enhances iron absorption in the body; iron plays an important role in immune function.
Another key important point, lemonade water also aids in the elimination of wastes from your body. Likewise, the lemonade body cleanser will also suppress your appetite too. So that you are more successful and have fewer cravings while on your lemon detox or cleansing plan.
Also, in order to reap any health benefits of lemonade water, you need to drink it consistently. You’ll also need more than just a single wedge of lemon in your mug. Lemon can also help reduce anxiety and depression. So, go ahead and include lemon water in your next meal plan.
Steps to Prepare a Homemade Lemon Juice
For beginners, it’s not difficult at all to make basic lemonade water, you just need two ingredients: lemon and water. Simply add the juice of one fresh lemon to warm or cold water. You want freshly squeezed lemons for maximum results, don’t get those little squeeze bottles from the store.
Surely, they have no nutritional value and most of them contain harmful preservatives and chemicals. For time-saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.
If lemonade juice is too strong for you, make a more mild version, cut the lemon into thin slices and drop them in your water. When making the lemonade water, always use fresh lemons rather than artificial lemon from a bottle.
Morning & Breakfast Recipes
Generally, you can start your morning with a mug of warm water or even lemonade juice. Having lemon ice cubes on hand is a great way to add lemon to your water fast. Just keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Simply squeeze the fresh lemon juice into ice cube trays and freeze. Then again, drop a few cubes into a glass of cold or hot water as needed. Bearing in mind, morning or breakfast lemon juice recipes allow you to have a very tasty all-day treat. Specifically, that can help suppress your appetite and keep you hydrated while boosting your metabolism.
Afternoon & Evening Recipes
In the evening, a warm glass of Warm Lemonade Water with Honey will help you feel calm and relaxed, and before bed makes a really great nightly treat. The Vitamin C will help tone up your skin while you sleep, add a glass to your nightly beauty routine.
Having said that, there are many ways to serve lemonade water. Firstly, in order to serve lemonade water, squeeze half a lemon into 8 ounces of warm or cold water. Secondly, to make the drink as healthy as possible, use filtered water and organic lemons.
Some Key Recipes Include:
- Cucumber Lemon Water
- Warm Lemon Water with Honey
- Hot Lemon Water with Mint
- Cucumber Mint Lemon Water
- Lemon Water with Cayenne Pepper
- Lemon Mint Water
- The Lemon Ginger Water
You can also infuse more flavors to your lemon juice or even just add a healthy boost too. And as such, you can either add one of the following ingredients to your juice. Or even consider using a combination that best suits your flavor.
Some Key Ingredients Are:
- spring in some mint
- add a teaspoon of maple syrup
- a teaspoon of raw honey
- slice in some fresh ginger
- dash in some cinnamon
- sprinkle in some turmeric
Eventually, you can also add some slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.
Is Drinking Lemon Water Risky?
Notably, lemonade water is generally safe to drink, but there are a few potential side effects to be aware of. One thing for sure, lemon contains citric acid. So, beware that too much citric acid can erode your tooth enamel unexpectedly. And as such, you should always be mindful of this fact.
To limit the risk, drink lemonade water through a straw, and rinse your mouth with plain water afterward. Also, do not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water. Or rather, wait a significant amount of time after to brush your teeth.
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When it comes to heartburn, lemon water can go either way. Citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in the digestion. But, only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemonade water, it’s more than likely caused by increased water intake.
Generally, research shows lemonade water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemonade water is pretty much a win-win.
In addition, Health and Wellness influencers have long been extolling the virtues of a warm cup of lemonade water to detoxify your liver and kick start weight loss. It’s important to realize, celebrities and naturopaths won’t start their day without guzzling a glass of lemonade water.
Finally, I hope the above-revised guide on Lemonade Juice was helpful towards your free homemade lemon water juice recipes. But, if you’ll have additional information, contributions, suggestions, or even thoughts, please share them in the comments section.
You can also read and learn more about the Health Benefits of the World’s Favourite Drink (Health Benefits of Drinking Coffee).