Lemon Water is full of hidden benefits to your general health. In general, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry. Not to mention, produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted.
Also, lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. Of course, many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea.
So, there are no doubt lemons are delicious, but does adding them to water make you healthier? In addition, much of the evidence supporting lemon water and its health benefits are anecdotal.
But, little scientific research has been done specifically on lemon water, though, research exists on the benefits of lemon and water separately.
What is Lemon Water made of?
Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. Consider lemonade juice more like a sugar-sweetened drink.
Commercial “real old-fashioned” lemonade is typically only about 15 percent lemon juice, similar to fruit drinks that contain a little juice and a lot of sugar water. Most recipes for homemade lemonade juice call for three to four tablespoons of sugar (picture nine to twelve restaurant sugar packets)!
Whereby, in each 12-ounce serving of lemonade – as many calories as an equal amount of sugar-sweetened soda. Whether homemade the old-fashioned way regular lemonade usually contains about 150 to 200 calories in each 12-ounce portion. Especially, from lemon juice and sugar, mixed from frozen concentrate or a powdered mix or a bottled organic drink.
Why is Lemon Water so important?
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc. Then again, another major health benefit of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy.
Equally, warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating waste products from the body easier.
Before considering the main benefits of consuming lemonade juice or lemon water in our dietary plans, it is important to consider the key elements & compounds.
The health benefits of lemon are due to its many nourishing elements and immune boost elements. Such as;
- vitamin C, B6, A or E,
- pantothenic acid,
- and protein.
Notably, it is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties.
Additionally, it helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improves the skin, hair, and teeth.
What are the Benefits of Lemon Water?
Studies conducted at the American Urological Association highlight the fact that lemonade juice can eliminate the occurrence of kidney stones. By forming urinary citrate, which prevents the formation of crystals. By forming urinary citrate, which prevents the formation of crystals.
As a rich source of vitamin C, lemonade juice protects the body from Immune system deficiencies. Drinking lemonade juice with warm water every morning helps in maintaining the pH balance of the body.
Additionally, Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc. Not to mention, another major health benefits of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy. Other additional benefits include;
1. Weight Loss
Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.
Personally, I find myself making better choices throughout the day if I start my day off right. In that case, by making a health-conscious choice to drink warm lemon water first thing every morning.
2. Immune System
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects.
And is used as complementary support for asthma and other respiratory symptoms. Plus it enhances iron absorption in the body; iron plays an important role in immune function.
Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Also, lemon water helps reduce the amount of phlegm produced by the body.
3. Healing Properties
Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing. And it is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.
As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
4. Fresh Breath
Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this.
Do not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth.
5. Skin Cleansing
The vitamin C component, as well as other antioxidants, helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
It can actually be applied directly to scars or age spots to help reduce their appearance.
Since lemonade water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
6. Aids Digestion
Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. Also, it encourages the liver to produce bile which is an acid that is required for digestion.
Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.
7. PH Balance
Lemons are one of the most alkalizing foods for the body. For sure, they are acidic on their own, but inside our bodies, they’re alkaline (the citric acid does not create acidity in the body once metabolized).
Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic.
Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
8. Lymph Hydration
Warm water and lemon juice support the immune system by hydrating and replacing fluids lost by your body.
When your body is deprived of water, you can definitely feel the side effects, which include:
- feeling tired,
- decreased immune function,
- constipation and lack of,
- energy, low/high blood pressure,
- lack of sleep and mental clarity
- and feeling stressed, just to name a few.
9. Energizes Mood
The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positively charged ions from food enter the digestive tract. And interact with the negatively charged enzymes.
Lemon is one of the few foods that contain more negative charged ions. Providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties.
The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Lemon Water Additional Health Benefits
In fact, lemonade water or lemonade juice is a diuretic ( System cleanser). Meaning, it helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
Therefore toxins get released fast helping your urinary tract keep healthy. Additionally, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
Water is the key component of any detox diet plan, and lemonade water cleanse is a great way to ensure you drink lots of it. In addition to the health benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.
Lemonade water cleanses will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.
Preparing Homemade Lemonade Juice
As can be seen, it’s not difficult at all to make basic lemonade water, you just need two ingredients: lemon and water. Simply add the juice of one fresh lemon to warm or cold water.
You want freshly squeezed lemons for maximum results, don’t get those little squeeze bottles from the store. Surely, they have no nutritional value and most of them contain harmful preservatives and chemicals.
For time-saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C. If lemonade juice is too strong for you, make a more mild version, cut the lemon into thin slices and drop them in your water.
Afternoon & Evening Lemonade Juice Recipes
In the afternoon, make yourself a fruit infusion pitcher of Cucumber Lemon Water, Lemon Cucumber Mint Water, Lemon Mint Water, or another lemon water detox recipe. Especially, for a tasty all-day treat that can help suppress your appetite and keep you hydrated while boosting your metabolism.
In the evening, a warm glass of Warm Lemonade Water with Honey will help you feel calm and relaxed, and before bed makes a really great nightly treat. The vitamin C will help tone up your skin while you sleep, add a glass to your nightly beauty routine.
There are many ways to serve Lemonade Water. Such as,
- Cucumber Lemon Water
- Warm Lemon Water with Honey
- Hot Lemon Water with Mint
- Lemon Cucumber Mint Water
- A Lemon Cayenne Water
- Lemon Mint Water
- The Lemon Ginger Water
Steps for Making the best Lemon Water
In order to reap any health benefits of lemonade water, you need to drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making the lemonade water, always use fresh lemons rather than artificial lemon from a bottle. Firstly, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more flavor or add a healthy boost to lemon water by adding:
- a few springs of mint
- a teaspoon of maple syrup or raw honey
- a slice of fresh ginger
- a dash of cinnamon
- a sprinkle of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using. Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze the fresh lemon juice into ice cube trays and freeze.
Then again, drop a few cubes into a glass of cold or hot water as needed. You can start your morning with a mug of warm lemonade juice, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Is drinking Lemon Water risky?
Notably, lemonade water is generally safe to drink, but there are a few potential side effects to be aware of. For one thing, lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemonade water through a straw, and rinse your mouth with plain water afterward.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in the digestion. But, only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemonade water, it’s more than likely caused by increased water intake.
Generally, research shows lemonade water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated.
Staying hydrated is critical to good health, so lemonade water is pretty much a win-win. In addition, Health and Wellness influencers have long been extolling the virtues of a warm cup of lemonade water to detoxify your liver and kick start weight loss.
Important to realize, celebrities and naturopaths won’t start their day without guzzling a glass of lemonade water.
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