Notably, Lemonade Juice is full of hidden benefits to your general health. In general, lemon is an acid fruit that is botanically a many-seeded pale yellow oblong berry. Not to mention, produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted.
Also, lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. Of course, many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea.
So, there are no doubt lemons are delicious, but does adding them to water make you healthier? In addition, much of the evidence supporting lemon water and its health benefits are anecdotal.
But, little scientific research has been done specifically on lemonade juice, though, research exists on the benefits of lemon and water separately.
What is Lemonade Juice?
Lemon Juice is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. Consider lemonade juice more like a sugar-sweetened drink.
Commercial “real old-fashioned” lemonade is typically only about 15 percent lemon juice, similar to fruit drinks that contain a little juice and a lot of sugar water. Most recipes for homemade lemonade juice call for three to four tablespoons of sugar (picture nine to twelve restaurant sugar packets)!
Whereby, in each 12-ounce serving of lemonade – as many calories as an equal amount of sugar-sweetened soda. Whether homemade the old-fashioned way regular lemonade usually contains about 150 to 200 calories in each 12-ounce portion. Especially, from lemon juice and sugar, mixed from frozen concentrate or a powdered mix or a bottled organic drink.
How is Lemonade Juice important to Health?
Studies conducted at the American Urological Association highlight the fact that lemon water or lemonade juice can eliminate the occurrence of kidney stones. By forming urinary citrate, which prevents the formation of crystals.
As a rich source of vitamin C, lemonade juice protects the body from Immune system deficiencies. Drinking lemonade juice with warm water every morning helps in maintaining the pH balance of the body.
Additionally, Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc. Not to mention, another major health benefits of drinking warm lemon water is that it paves the way for losing weight faster. Thus acting as a great weight loss remedy.
Equally, warm lemonade juice or even lemon water serves as the perfect ‘good morning drink.’ For one thing, it aids the digestive system and makes the process of eliminating waste products from the body easier.
What makes Lemonade Juice so Beneficial?
In reality, since lemonade is made from freshly squeezed lemons, it’s gotta be healthy and good for you, right? Lemon juice is full of minerals and vitamins, especially vitamin C, which helps strengthen your immune system.
In addition, it also helps digestion and mineral absorption and aids weight loss. Before considering the main benefits of consuming lemon water in our dietary plans, it is important to consider the key compounds.
The health benefits of lemon are due to its many nourishing elements. As well as immune boost elements such as;
- vitamin C, B6, A or E,
- pantothenic acid,
- and protein.
Notably, it is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties.
Additionally, it helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improves the skin, hair, and teeth.
How is Lemonade Water made?
It’s not difficult at all to make basic lemon water, you just need two ingredients: lemon and water. Simply add the juice of one fresh lemon to warm or cold water. You want freshly squeezed lemons for maximum results, don’t get those little squeeze bottles from the store.
For one thing, they have no nutritional value and most of them contain harmful preservatives and chemicals. And also, for time-saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.
If lemon juice is too strong for you, make a more mild version, cut the lemon into thin slices and drop them in your water. For lower calories, one option is to dilute frozen concentrate or mix with more water than listed on package instructions. Most powdered mixes are lemonade flavor, without any lemon juice at all, though some do reduce added sugar, cutting calories by about a third.
Mixes and “light” ready-to-drink lemonade sweetened with zero-calorie sweeteners contain ten or fewer calories, comparable to diet soft drinks. Unlike soda, some lemonades contain from 10 to 100 percent of Daily Value (DV) for vitamin C.
Sometimes this vitamin C is from lemon juice; in other cases, especially when high amounts of vitamin C are present, it’s because of added vitamin C and is not a sign of actual fruit juice content.
Afternoon & Evening Lemonade Water Recipes
In the afternoon, make yourself a fruit infusion pitcher of Cucumber Lemon Water, Lemon Cucumber Mint Water, Lemon Mint Water, or another lemon water detox recipe. Especially, for a tasty all-day treat that can help suppress your appetite and keep you hydrated while boosting your metabolism.
In the evening, a warm glass of Warm Lemon Water with Honey will help you feel calm and relaxed, and before bed makes a really great nightly treat. The vitamin C will help tone up your skin while you sleep, add a glass to your nightly beauty routine.
There are many ways to serve Lemonade Juice or Water. Such as,
- Cucumber Lemon Water
- Warm Lemon Water with Honey
- Hot Lemon Water with Mint
- Lemon Cucumber Mint Water
- The Lemon Cayenne Water
- Lemon Mint Water
- A Lemon Ginger Water
If you’re looking for a naturally low-calorie alternative to regular soda, consider iced tea (unsweetened or very lightly sweetened, regular or decaf) or ice water with a dash of added juice. Or try making fruit-infused water!
Although lemonade may have a “health halo” and seem like a more nutritious choice than soda or fruit juice drinks, big bottles or glass-after-glass of any of these sugar-loaded drinks on a hot day can make calorie and sugar consumption quickly soar.
Does drinking Lemonade Juice have any risks?
Notably, lemonade water is generally safe to drink, but there are a few potential side effects to be aware of. For instance, lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemonade water through a straw, and rinse your mouth with plain water afterward.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in the digestion. But, only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. If you experience the need for extra bathroom breaks while drinking lemonade water, it’s more than likely caused by increased water intake.
Whether you’re looking for an easy way to make a simple and delicious infused water, or you need to detox, lemon water can do the job. Just be sure to include it as part of a healthy diet and to not use it as a meal replacement.
Drinking it every day is a habit you’ll enjoy and will reap the health benefits of lemon water for a long time to come.
Special Tip: Lemonade juice is perfect to take with you and sip all day as a delicious, healthy, weight loss treat. To make it easier to take on the go, I recommend a portable Fruit Infused Water Bottle. They’re worth the Kshs. 1,000 – 2,000 investment in your health!
I hope the above-revised guide on Lemon Water and Lemonade Juice was helpful toward free online recipes.
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