Whether you consider Whole, Refined or even Enriched Grains, Ugali beats all the odds. For it is easy to prepare, locally cheap and easily accessible both from the local or international markets. Notably, Ugali (Nsima) has been associated and affiliated to many if not all Kenyan households. Whereas, if not taken […]
Surprisingly, watermelon benefits to your General Health and Wellness are limitless. For one thing, watermelon benefits are all attached to its delicious and refreshing red-like fruit juice. In reality, watermelon contains only 46 calories per cup. But, it is equally high in vitamin C, vitamin A, and many healthy plant […]
A Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.