Throughout history, people have used different species of Mint in medicine. Whereby, different types of Mint Plants offer a range of antioxidant qualities and potential health benefits, especially, for people who have Irritable Bowel Syndrome (IBS). Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
The approaches that make up Traditional Chinese Medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. Some mind and body practices used in Traditional Chinese Medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions.
Both Monk Fruit and Stevia Extracts are considered high-intensity sweeteners. For example, Monk Fruit Extracts have been reported to be 100-250 times sweeter than sugar (sucrose). While steviol glycosides purified from the leaves of the stevia plant are around 200-400 times sweeter than sugar.
Although most of us probably couldn’t pick out a Monk Fruit in the produce aisle, the fruit is highly beneficial to our health. And truth be told, it’s not likely to catch much of your attention amidst other eye fronting and mouth-watering fruits too. Like the luscious lemons, colorful apples, and even the vibrancy look in oranges.
Cayenne Pepper Powder is just another type of Powder made from the commonly known Chili Pepper. Whereby, the Chili Pepper is normally thin in size, green to red in color, and about 2 to 5 inches long. It belongs to the nightshade family of flowering plants and are closely related to Bell Peppers and jalapeños.
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, various tea types have also caught the attention of researchers in the West. Whereby, some are still discovering the many health benefits of different tea types.
