To enumerate, Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Despite the popular belief that watermelon is just water and sugar, it is actually a nutrient-dense food.