The range of Fitness Health classes available is so vast that many people don’t know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component. Especially, when formulating a fitness regime, because it is easy to get stuck in a class that’s not suited to your goals.
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is Fitness Health?
That’s a loaded question. In a nutshell, fitness is defined as the state of being physically fit and healthy. A better question to me would be: What does it mean to have a healthy body? Just because you engage in fitness doesn’t mean you are healthy.
So I equate fitness with both the mental and physical states and working towards having a body that can function well in everyday life. A body with no pain, a person with boundless energy, great digestion, one that takes no medication to curb a symptom, no disease — that is a healthy body.
Fitness as a term is contextual. I would describe it as “being fit for taking on challenges set in front of you.” One should always be mentally fit and physically fit.
Being mentally fit is important for critical thinking in daily operations. Being physically fit is important so you are able to handle the physical challenges life puts in front of you, including but not limited too:
- Walking upstairs
- Moving household items around
- Playing with your children
- Competing in sports
- Being able to do anything in life that brings you pleasure
Here’s to your health and fun in life!
What are the Components of Physical Fitness?
There are five components of physical fitness which include body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance.
Whereby, Body Composition refers to the percentage of fat, bone, muscle, and organ mass in one’s body. (ex: Two people who are the exact height and weight but look completely different.)
Flexibility is the range of motion possible at a joint. While Muscular Strength is the ability of a muscle or muscle group to exert force. On the other hand, Muscular Endurance is the muscle’s ability to perform an activity without fatigue.
Lastly, Cardiovascular Endurance relates to the ability of the circulatory and respiratory systems to supply oxygen to the body during sustained physical activity. However, fitness does not only include a person’s physical health but also encompasses the entire mind and body.
Fitness includes an individual’s mental and emotional state of being and social well-being. A person should strive for a high quality of life which includes being physically, mentally, emotionally, socially, and spiritually healthy! And this of course is different for each person!
You can read and learn more about What does being physically fit mean?
Why does Our Fitness Health matter?
Simply, because our fitness health improves our general well-being. Whereby, wellbeing or wellness is the condition of an individual or group. A higher level of well-being means that in some sense the individual’s or group’s condition is more positive.
And when it comes to Mental Health, it’s defined as a state of well-being in which every individual realizes his or her own potential. Or rather, they can cope with the normal stresses of life, can work productively and fruitfully. And also, they are able to make a contribution to their family or community.
The positive dimension of mental health is stressed in WHO’s definition of health as contained in its constitution: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Whereby, this fact file highlights the important aspects of mental health and disorders.
What does that mean? In other words, the general contributors to our general fitness health are affiliated to our body wellness as well as our mental stability.
How do I Improve on my Fitness Health?
In general, our fitness health defines our wellbeing. So, being fit improves your health. In that case, a lifetime of fitness health checkout offers many benefits like decreasing your risk of health problems. Such as heart disease, high blood pressure, diabetes, and some types of cancer.
In addition, our fitness health helps in managing our weight and sleep better. While at the same time, preventing or relieving stress, depression, and back problems. Or at long last, boosting our body energy.
Basically, we need to continue exercising to keep these benefits mentioned above. Like keeping both our physical body and mental health at a balance at all times. But, our main goal for fitness health is to make a lifetime commitment.
For example, by;
- building a Health & Fitness Plan that we can stick with.
- Choosing activities we like.
- Going slowly, especially when just starting out.
- Working up to being active 30 minutes on most days.
- And then again, aiming for a total of 150 or more minutes a week.
As I mentioned above, in order to keep the discussed benefits at bay, we need to continue exercising on a regular if not on a daily basis.
With our main goal being to make our fitness health a lifetime commitment. So, build a fitness plan that you can stick with and choose the activities you like yourself.
5 Simple Tips for your Well-being
Be that as it may, Congratulations on taking a forward step to get in shape and feel great. Bearing in mind, many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day.
But, that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some 5 tips:
1. Exercise Daily
Meaning, you exercise daily for at least an hour. And of course, you do not have to kill yourself from running, jogging, etc. But, you should have some sort of moderate physical activity in your everyday life. If you’re looking to shed a few pounds fast, do a higher-level intensity workout.
For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you’re not in severe pain during your workout. Just a warning, your muscles will ache after a high-intensity workout. It may be irritating, but that means your body is changing for the better.
Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.
2. Check on your Diet
What this means is that you eat the right foods and portions of each meal. And no matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. For one thing, the sugar from candy will not help you get in shape.
Even if it’s just a single candy bar, one will eventually lead to another. Fruits and Vegetables are the best things to eat when getting into shape. Apples, for example, do a good job of making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.
Also, stick to lean meats like turkey and chicken. Seafood, such as shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat.
Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air.
This is because you will have less food in your digestive system, which means more energy is used for your exercise.
3. Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercise. Ever wonder why body builders’ body masses are so big?
That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.
4. Be Sure to Get Sleep
Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body’s batteries.
Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means, take a small nap before exercising. You should only nap for about a half-hour. This will prevent you from staying up later in the night.
5. Stay Motivated
An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you’ve always wanted.