You’ve probably heard the phrase “Beauty Sleep” so many times that you stopped wondering if it meant much. Well, it does:— sleeping the right amount every night is an essential part of our life.
For instance, it helps you to maintain optimal skin health. And there are many other benefits of sleep for both your skin and overall health. Sleep is when your whole body does housekeeping to clean up and repair cells — and that includes your skin. During deep sleep, the natural rise in growth hormones repairs damaged cells. These are the benefits of deep sleep only.
Why “Beauty Sleep” Is A Real Thing!
Basically, without the deeper phases of sleep, cell repair won’t occur — and your skin’s daily wear and tear will accumulate. And that’s where my “Beauty Sleep” concoction comes in handy.
Of course, you may be wondering, how much sleep do I need? Well, the answer is between 7 to 9 hours a night.
And that’s under clear and continual sleep circumstances! While on the other hand, sleep deprivation means less than 7 to 9 hours per night.
And it results in more noticeable signs of aging because the body isn’t able to repair itself. During sleep, blood flow to the skin increases, helping to rebuild collagen and repair UV damage, etc. Regular sleep deprivation can lead to wrinkles, sagging skin, and dark circles under the eyes.
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When you sleep, your body delivers fluids to organs and tissues that need replenishing. And it removes excess fluids from other areas too — those under-eye bags are pockets of fluid your body didn’t have time to drain.
When you get too little sleep, your blood vessels leak a little, mixing with the fluids that are already there and creating dark circles.
Skimping on sleep also increases levels of the stress hormone cortisol throughout your body, which causes inflammation. In addition to contributing to signs of premature aging, lack of sleep also has effects on higher cortisol levels.
And a result, this further exacerbates skin problems like acne, psoriasis, and eczema.
Which is the Best Way to Sleep?
It’s important to realize, the way you sleep can also affect your skin. And as far as your skin is concerned, the best way to sleep is on your back. If you sleep on your side, you should get a skin-friendly pillow — such as Silk or Copper Oxide.
Silk pillowcases have very super soft and tightly woven fabrics. And as such, it minimizes rubbing and those funny-looking skin imprints. It also absorbs less oil and bacteria than cotton does, so it stays cleaner.
Copper Oxide pillowcases have Oxidized particles embedded in the Copper fabrics. And while it sounds far-fetched, the science behind it is pretty solid. Since these fabrics have shown to benefit acne-prone skin. As well as helping prevent fine lines and wrinkles.
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But, Why? Obviously, because, “Copper is naturally antimicrobial” — says Susan Bard, MD, a New York City-based board-certified dermatologist. “In this case, the Copper elements may help keep bacterial counts low.
Whereby, people prone to acne have reported improvement with copper pillow use.” Additionally, “Copper is also a vital cofactor for collagen synthesis,” Bard explains. “That’s how increased collagen production leads to improvement in fine lines and wrinkles.”
So, whether or not a copper oxide pillow should be in your budget right now! Not to forgetting, there’re three basic “musts” when it comes to maximizing your beauty sleep rest. So, to clear the airwaves,
The 3 basic “musts” are always that you:
- Wash your face before going to bed,
- Use a night cream that will maximize your skin’s repair processes,
- Get 7 to 9 hours of sleep.
Having enough sleep of up to 9 hours allows your body to have enough time to replenish its cells. As it also enjoys the many benefits of getting enough sleep!
What Is Self-Care?
Before I conclude, conversations about “Self-Care” or “Me Time” often involve sentiments like “Treat yourself!”, “You Deserve It”, or “Pampering.” But, taking care of yourself is not a treat or an indulgence.
Put simply, Self-Care is taking care of yourself in whatever way makes you feel better mentally and physically. Self-Care allows you to maintain balance in every area of your life, so you can function at your very best, and feel happy.
But I don’t have time for Self-Care. Actually, you do! Furthermore, it doesn’t have to mean going to a spa to get a manicure.
And although doing so makes you feel more happy and relaxed, we strongly encourage you to do it.
Therefore, we should re-frame our discussions about it in this article to reflect what it really is:— an essential part of our overall health. And we all deserve it because the science is clear: — we all need to do it, every day.
About the Author:
Hello! My name is Rachel Willger, and I’m from Proven Skincare. We create customized products enabling consumers to access a personalized skincare regimen that will work specifically for them.
We were featured in Forbes – and has won the MIT’s 2018 Artificial Intelligence Award for our The Skin Genome Project Team. And now that you know that, this article is originally posted on the provenskincare.com blog.