Just as we aforementioned, it's worth mentioning that Carbohydrates (Carbs), are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. Since your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it's a major source of calories and carbs for people in many countries. Nigeria, Thailand, and Indonesia are the top cassava-producing countries in the world ( 1 ).
Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. And while it's Native to Eurasia, the plant’s medicinal and culinary uses can be traced back to ancient times. The nutrient-packed veggie has been tasked with treating everything from bad breath to blood disorders.
