The approaches that make up Traditional Chinese Medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. Some mind and body practices used in Traditional Chinese Medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions.
Traditionally, experts have recommended not exercising at night as part of good sleep hygiene. Now a new study, published Oct. 29, 2018, in Sports Medicine, suggests that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime.
Also called Yautia, Dasheen, or Cocoyam in English, Malanga is a starchy root vegetable that’s commonly used in South America, Africa, Caribbean cuisines, and some other tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. The taste is unlike most tubers or roots, but its texture is similar to that of a Yuca.
The quality of your life, including your food, stress-reduction techniques, and physical activity, has a direct impact on how long you live. Eating the correct foods enhances bodily processes, gives us more positive energy, and fosters general well-being. Moreover, using an age calculator explains the worth of a healthy diet and routine in shape longevity.
Raw Honey or rather Natural Honey is the most original sweet liquid that honeybees produce from the concentrated nectar of flowers. In that case, collected straight from the honey extractor; it is totally unheated, unpasteurized, unprocessed pure honey.
Fruits and Vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants, and plant compounds. Naturally, they are also low in sodium and fat. And people who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, various tea types have also caught the attention of researchers in the West. Whereby, some are still discovering the many health benefits of different tea types.
