Fruits are sources of many essential nutrients that are under-consumed. Including, potassium, dietary fiber, vitamin C, and folate (folic acid). Not forgetting, most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
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Fruits Health Benefits to your general Wellness and Physical Fitness are limitless. Including, preventing you from complications leading to heat stroke, high blood pressure, cancer, heart disorders, and diabetes. Above all, eating raw fruits helps your body fight skin disorders and promote healthy hair growth.