Talking about skin protection, we all know that the summer season is all about having fun in the sun. However, as you plan day trips to the beach and vacations, it’s important to remember how to keep yourself safe from harmful UV rays while sunbathing. Being outside in the sun is one of the best parts of summer, but that doesn’t mean it’s safe as long as you are exposed.
Body Hydration is the replacement of bodily fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, the composition of many foods that we eat is mostly water. In terms of body hydration, foods with high water content include greens and most fruits and vegetables.
Salt production's effect on our health is very huge. For example, the sodium in salt helps transmit nerve impulses and contract muscle fibers. It also works with potassium to balance fluid levels in the body. But, you need only a tiny amount of salt to do this — less than one-tenth of a teaspoon per day.
