Pink Himalayan Salt General Health Benefits

Notably, the Pink Himalayan Salt has in its purest form the detox blocks. Helping draw out toxins and impurities from the body system. Furthermore, the salt is antimicrobial, antiseptic, hypoallergenic, and ionic.

In other words, the Pink Himalayan Salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. Not forgetting, the salt is chemically similar to table salt. For one thing, it contains up to 98 percent sodium chloride.

In reality, the rest of the salt consists of trace minerals, such as potassiummagnesium, and calcium. After all, this combination of pure chemical elements gives the salt its light pink tint.

Remarkably, these minerals also explain why the Himalayan Salt tastes different from the Regular Table Salt.

Pink Himalayan Salt
An image of the Pink Himalayan Salt.

How is the Pink Himalayan Salt used?

At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt.

But, generally, according to our research, people use this type of salt and common table salt in the same natural way. For example, as part of cooking, to season meals, and to preserve food.

Equally, the blocks of the pink salt sometimes become serving dishes, cooking surfaces, and cutting boards. Some people also use pink Himalayan salt in place of bath salts.

As a matter of fact, it is also possible to buy lamps and candle holders made of pink salt. By the same token, our general body requires some basic Sodium compounds found in the salt.

Whereas, Sodium is an essential trace mineral found in salt and the body needs this for a variety of functions. It can also support:

  • contracting and relaxing of the body muscles
  • maintaining proper fluid balance and preventing dehydration
  • sending nervous system impulses
  • preventing low blood pressure

To put it another way, recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria.

One study on animals has also led researchers to infer that salt may have a positive effect on symptoms of depression.

Pink Himalayan Salt
In general, the Iodine found in salt supports the thyroid glands. Pink salt contains less iodine than table salt and is less suitable for people with iodine deficiency.

The Pink Himalayan Salt Key Elements

Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation.

There are several claims about the health benefits associated with pink salt consumption. Some of these key elements include and not limited to:

Some sources say that pink Himalayan salt contains up to 84 different trace minerals.

As it contains up to 98 percent sodium chloride, this means that only around 2 percent is made up of these various trace minerals.

Given the relatively limited quantities in which people normally consume salt, and the tiny quantity of these minerals in the salt, they are unlikely to provide any measurable or significant health benefits.

Some people believe that pink Himalayan salt is lower in sodium than regular table salt. However, both types consist of approximately 98 percent of sodium chloride.

As pink salt often has larger crystals than table salt, it technically contains less sodium per teaspoon. It also has a saltier flavor than table salt, meaning that a person can use less salt in a serving to achieve the same taste.

However, pink salt is also available in a smaller granule size that more closely resembles regular salt. Consider this when seasoning food and measuring sodium intake.

The American Heart Association (AHA) advises that over 75 percent of sodium intake comes from the salt already present in processed and prepared foods. Table salt does not add the bulk of sodium content to a meal.

Some claim that Himalayan salt is more natural than table salt. This claim appears to have merit.

Table salt is usually heavily refined and mixed with anti-caking agents to prevent clumpings, such as sodium aluminosilicate or magnesium carbonate,

Himalayan salt is less artificial and does not usually contain additives.

Himalayan Pink Salt Online Store
Click on the image to make an order of the Pink Himalayan Fine Crystal Rock Salt – from the Himalayan Salt Store.

Detoxing with the Pink Himalayan Salt

Some believe that adding a pinch of pink salt to meals or drinks can help the body achieve optimal fluid balance and prevent dehydration.

It is true that sodium is necessary to maintain proper fluid balance. However, this is true of sodium from other sources as well as pink Himalayan salt.

As can be seen, from the above review, the Pink Himalayan Salt Crystal contains the highest mineral content of any salt. For instance, with up to 84 trace minerals and elements and is renowned for its healing properties.

Whereby, the gentle pressure of these coarse crystals also stimulates foot reflexology points. In that case, with each block being 10″ long and 3.5″ wide and weighing about 3.5 lbs. Below is a simple step on how to use the salt for your detox plan.

Step 1:

Simply place each block in the microwave for about 1 minute and 30 seconds or oven at 250 degrees for about 7 minutes.

Step 2:

Be sure to touch the blocks to make sure that they are of a comfortable temperature before applying your feet, the general rule of thumb is that they are significantly warm, but not too hot to bear.

Step 3:

Place each foot on each block and sit with feet on blocks for at least 20 minutes. You may keep your feet on these blocks for up to an hour and reheat as needed. To clean, simply wipe down with a damp cloth.

These blocks will not only detoxify the body, but they will also soften the skin. And their warmth helps relieve stress and promote relaxation after a long day. They have also been said to help with edema.

General Risks of much Pink Himalayan Salt

Having said all that, bear the following points in mind if using the Table or Pink Himalayan Salt. Such as,

Iodine is a mineral that the body needs for maintaining proper thyroid function and cell metabolism. Great sources of iodine include fish, sea vegetables, dairy, and eggs, among other foods.

Iodized salt is another common source of this trace mineral. Approximately 75 percent of households in the United States use iodized salt.

Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt.

Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.

Although sodium is necessary for preserving life, it is important to monitor the intake of any type of salt. While sodium is necessary for small quantities, too much can have a negative impact on health.

Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.

Even people in good health should monitor sodium intake. A 2016 report from the Centers for Disease Control and Prevention (CDC) states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium.

The 2015 to 2020 Dietary Guidelines for Americans recommend that people eat less than 2,300 milligrams (mg) of sodium daily. This equates to approximately 1 teaspoon of regular table salt per day.

Those that have high blood pressure should limit sodium intake to 1500 mg per day. Speak with a dietitian to determine dietary changes that can be made to limit sodium intake.

Salt contains 40 percent sodium. When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt.

Certain quantities of salt contain the following amounts of sodium:

  • 1/4 teaspoon salt: 575 mg sodium
  • 1/2 teaspoon salt: 1,150 mg sodium
  • 3/4 teaspoon salt: 1,725 mg sodium
  • 1 teaspoon salt: 2,300 mg sodium

Most people consume much more than this putting their lives on stake.

Summing Up,

When people take in more sodium than they need, their kidneys try to remove the excess through the urine. If the kidneys cannot remove enough sodium, it begins to build up in the fluid between cells, known as the interstitial fluid.

This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels.

A number of serious health conditions are linked to high sodium intake, including:

Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosisrheumatoid arthritislupus, and psoriasis, as it overstimulates the immune system.

Research from 2015 suggests a direct link between salt intake and obesity, with a 1-g-per-day increase in salt intake being linked to an increase of over 25 percent in the risk of obesity in both adults and children.

Resourceful References;

  1. Revised Guides on Medical Health & Physical Fitness
  2. Can a Salt Water Flush help you Lose Weight?
  3. Salt: How Much is Too Much?
  4. Make your Online Order: Pink Himalayan Fine Crystal Rock Salt
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