Many people who have chronic arthritis are looking for extra help with the painful condition. The joint swelling, fatigue, and agony that can come with the disorder, which is caused by a person’s immune system attacking the joints, can’t be banished entirely.
While there are medicines that help delay joint damage and relieve the symptoms, they do come with side effects, such as anemia, nausea, high blood sugar, bone loss, and a heightened risk for infection.
It is advisable to seek alternative therapies to supplement prescription medications to prevent the above risks;
What is Arthritis?
Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods.
Arthritis is not a single disease but degenerative & painful conditions marked by pain, inflammation, stiffness, and swelling in the joints. The Arthritis Foundation states about over 60 conditions fall under arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones.
Its symptoms are developed over time and believed it is common to see people over the age of 60 get impacted by it, but young adults and children are known to be equally vulnerable.
Well, there is no permanent cure for arthritis, so we have listed out a few practical & easy-to-follow home remedies for you.
These will help you prevent additional damage to the joints & manage pain. But remember to consult your physician before using them out. Here are a few effective home remedies for arthritis to relieve pain & discomfort
1. Ginger & Turmeric–A Pain Easing Duo
Turmeric & Ginger are known to have intrinsic anti-inflammatory properties that aid in easing the discomfort in the joints and improve general well-being.
They are also a powerhouse of antioxidants that fight oxidative stress, which can cause joint degeneration.
How to use it
- Boil 2 cups of water
- Add one tablespoon of chopped Ginger & turmeric and into it
- Heat the mixture for 5 minutes, then strain
- Cool it down for at least ten minutes
- Then add 1-2 teaspoons of honey
- For amazing benefits, consume it daily, best on an empty stomach.
2. Eat a balanced diet
Diet plays a significant role in relieving arthritis pain. Know what to eat and what to avoid!
Foods to Eat
Omega-3 foods: Flaxseeds, fish, chia seeds, and walnuts are great options.
Sulfur High Foods – Cabbage, onion, garlic, and asparagus can help in rebuilding tissues and reducing inflammation.
Antioxidant-Rich Foods: Fresh veggies like broccoli, spinach, red and green peppers, Brussel sprouts, carrots & and fruits that are high in vitamin C, A, & K.
Like melon, berries, avocado, papaya, and pineapple can shield the cells from free radical damage, block the inflammatory process and even delays the cartilage degeneration!
Foods to Avoid
- Food items laced with sugar
- Hydrogenated oils
- Gluten, flour products, and wheat products
- Red meat
- Fried, processed, or starchy foods
3. Maintain weight
Being overweight can lead to the application of an excess of pressure on your joints and knees that can eventually result in the problem of arthritis.
Fat naturally is an active tissue that releases pro-inflammatory chemicals in the system. To avoid such a scenario, eat a healthy and balanced diet, exercise regularly, stay active, and maintain a healthy & positive lifestyle.
Arthritis patients tend to be less active due to the pain they feel when moving stiff body parts. However, exercise is crucial for joint health and, in the long run, can help avoid further degeneration of the knees & other joints in the body.
Exercises that people with arthritis can implement in their daily routine are:
- Daily stretches for improved range of motion
- Brisk walking for cardiovascular benefits
- Aerobic exercises for building strength and endurance
- Strength training using lightweights
4. Use Frankincense (Boswellia Essential Oil)
Also called the Indian frankincense, the frequent use of this oil helps ease inflammation by avoiding the damage of cartilage tissue, making it an efficient home remedy for joint pain relief.
How to use it
Combine 4-5 drops of pure Boswellia Essential Oil with a carrier oil (coconut oil), and gently massage the affected region, 2-3 times a day for 6-12 minutes.
5. Epsom Salt
Another excellent remedy to cure arthritis is the use of Epsom salt as it is reputed to have abundant quantities of magnesium, which is considered suitable for bone density.
How to use it
- Mix three tablespoons each of Epsom salt & fresh lemon juice into hot water (1 pint).
- Have one tablespoon of this mix twice every day(morning and night) for better results.
6. Alfalfa Seeds
Alfalfa is also reputed for its intrinsic medicinal qualities in the arthritis treatment.
How to use it
Add almost one teaspoon of Alfalfa seeds into a cup of hot water.
Have at least 3-4 cups daily for two weeks to reduce the discomfort.
Don’t let arthritis ruin your lifestyle!
Try these home remedies for arthritis, each one at a time, to know which works best for you.
About The Author:
Emylee is a wellness lifestyle writer. She loves sharing her personal experiences and thoughts related to natural & home remedies, fitness, yoga, and exercises through her writing.
She is the writer for How To Cure. She can connect with others experiencing health concerns and help them to improve their physical and mental health.