In general, throat-soothing and yummy green smoothies are formed into a combination of thick, creamy, and cold beverages. Especially, made from pureed raw fruit, vegetables, and sometimes dairy products, typically using a blender.
As a matter of fact, green smoothies have a healthy glow about them. For one thing, they’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants.
Surprisingly, the smoothie trend is still going strong. Whereby, for instance, workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess.
In other words, adding the leafy veggies to make your green smoothies not only turns it into our very favorite color here at jmexclusives but, has so many benefits to your physical well-being.
What Are Green Smoothies?
Today we are going to look at how drinking a green smoothie for breakfast every day can help improve your overall well-being.
First of all, a green smoothie is, as the name suggests, green in color. This green color is gained from all of the green fruits and vegetables that are added to these smoothies. Simple Green Smoothies explain that a green smoothie is made from green leafy vegetables. Combined with nutrient-rich fruits and finished with a liquid base.
They also explain that many people prefer to top their smoothies off with some superfood.
How do you Prepare Green Smoothies?
For sure, you can simply and easily put nearly anything into your green smoothies. But, most consist of liquid (like water, non-dairy milk, or kefir), fruits, vegetables, seeds, and nuts (or nut butter). In addition, some green smoothies may also contain supplements like protein powder, maca, or matcha. And also, toppings (such as granola, coconut, and cacao nibs).
The key to making it healthy is to strike the right balance of vegetables, fruit, protein, and fat, says Miranda Hammer, a registered dietitian, and natural foods chef based in New York.
“The smoothie is a really great way to get in those key foods,” Hammer says. When you make this type of smoothie, “you have the foundation for a healthy breakfast or snack.”
The Key Elements to Consider in Green Smoothies include:
As an example, protein can come from unsweetened nut butter, chia, hemp, flax seeds, plain yogurt, or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie.
“Good sources of fat in smoothies are salt and sugar-free nut butter, chia, flax, sesame, or hemp seeds, flax oil, coconut meat, coconut yogurt, or full-fat organic yogurt,” Hammer says.
For an additional nutritional boost, she recommends adding ingredients such as,
- maca,
- acai powder,
- lucuma,
- cacao,
- spirulina,
- herbs like cilantro or parsley,
- spices like cinnamon, nutmeg, ginger, or turmeric.
And do embrace variety. “Try to mix up the ingredients. Dietary diversity can be really helpful to ensure a well-rounded nutrient intake,” Andrews says.
What are the Benefits of Green Smoothies?
Before I inform you of the major benefits of consuming or adding smoothies to your dietary plans, let’s consider your routine practice.
For example, if you use kale, kefir, and blueberries one week, for instance, try spinach, hemp milk, and pineapple the next.
While fruits have antioxidant and anti-inflammatory benefits, green smoothies often become hyper-concentrated sources of fruit sugars, Andrews says.
Balance it by adding dark leafy greens like spinach, kale, or Swiss chard. In that case, which provides fiber, calcium, vitamins A, C, and K, as well as powerful phytochemicals.
Not forgetting, they also add protein to keep blood sugar in check and control cravings and hunger. Below are the general benefits of smoothies.
1. Help in Weight Loss
It may come as a surprise to you, but smoothies are an effortless way to lose weight. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients.
When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight-loss weapon. This really adds value to our green smoothies’ inevitable secrets and general benefits.
This is because of flavonoids, which have been shown in studies to be one of the keys to not putting on weight. Most people think of smoothies as morning food.
While I think that is perfectly fine, I also think that smoothies make the best afternoon snack. They immediately give you the energy boost you need and get you going until you are ready for dinner.
2. Burn Extra Calories
In reality, it is even suspected that blueberries can actually stop fat cells from developing. Other things that are great for burning extra calories include green vegetables like kale, broccoli, and red peppers.
To get the fattest burning potential from your smoothies, be sure to include lots of protein-rich foods that will fill you up (more on that later!) so you won’t ruin your hard work by snacking later on.
However, make sure your next smoothie is brimming with delicious fat-burning fruit and veg and you’re well on your way to maintaining a healthy weight and even losing some pounds into the bargain!
3. Get hydrated
Drinking the recommended 6-8 glasses of water can seem daunting. But, fortunately, with smoothies, you’re already part of the way there.
We can get some of our water intake from our food and this includes smoothies, not least because lots of fruits and vegetables are quite rich in water.
Tip: you can make smoothies count even more for your water intake by starting the day with a milk-based or water-based version.
This is a lot more hydrating than coffee, and the milk gives a nice calcium boost. See more tips by dark leafy greens
4. Control your Bowel Movement
It is a little embarrassing, but this one is my favorite. With one smoothie a day (especially if it is a green smoothie) on a regular basis, you will start having regular bathroom visits.
And also, less digestive discomfort, which will eventually help with bloating and even weight loss.
Whether you are trying to incorporate more vegetables and fruits into your diet or simply trying to cool off with a healthy beverage.
For sure, I cannot imagine a better option than blending up with a smoothie. See more proof by FoolProof Living.
5. Build your Muscles
Provide your body with the nutrients it needs to excel during athletic competition and recover and rebuild after working out.
It’s easier for your body to absorb and assimilate the nutrients in a smoothie as opposed to a meal. Tailor your smoothies to meet your desired health goals.
6. Smoothen your Skin
Think radiant skin, hair, and nails. Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow.
By learning what constitutes a healthy smoothie, you’ll also educate yourself on what comprises a healthy diet. This will allow you to make better decisions when the blender isn’t around.
Equally too, you’ll be more confident in your food choices and hit that road of our smoothies beneficial secrets.
7. Rejuvenate your Immune System
Getting sick is no fun. Reduce the number of times you get sick (if at all) and lessen the severity by empowering your immune system.
In addition, improving your health by consuming quality smoothies almost always results in better sleep at night.
8. Detoxify yourself
We’re exposed to and bombarded by thousands of man-made chemicals in today’s world, which leaves our bodies begging to detoxify.
Give your digestive system a break while adding detoxifying ingredients like dandelion greens and kale into your smoothies to aid your body’s detoxification processes.
Experience a renewed sense of calm and well-being that is good.
9. Energize yourself
Supply your body with the right fuel for more energy in the short and long term. The number of healthy ingredients available for smoothies is practically limitless.
After your basic fruits and vegetables, you can add an array of various spices, herbs, superfoods, and other healthy foods.
The possibilities and combinations are endless. See more facts through Healthy Smoothie Hq.
10. Reduces humped Cravings
We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative.
Take control of your health through simple and delicious healthy green smoothies. Give your brain all the vitamins and nutrients it needs.
Additionally, improve your mental clarity, focus, and memory. Say goodbye to brain fog.
How do you start on Green Smoothies?
In the first place, Sun Basket Director of Nutrition, Lindsey Kane and executive R&D chef, Paul Conte teamed up. In that case, to develop a colorful foursome of nutrient-packed smoothies.
Whether you’re facing a stress-filled morning or recovering from the night before, want to look your best, or need an extra boost of energy before walking out the door, we have a drink to get your day moving in the right direction.
If you’d like to try your hand at creating your own smoothies too, check out Lindsey’s guide for building a better smoothie.
Below are our examples of simplified and homemade smoothie recipes.
1. Stress-Beater Smoothies
The combination of lime, avocado, banana, spinach, and coconut water delivers a heavy dose of stress-beating vitamin C, potassium, and magnesium.
In particular, it helps manage blood pressure and will give you a boost of the feel-good neurotransmitter serotonin.
2. Glow-Getter Smoothie
This antioxidant-rich blend of tropical fruits, fresh carrots, and the good-for-you fats of tahini will give you a glow that lasts all day.
3. Mojo-Maker Smoothie
Skip your mocha latte and instead, enjoy an energy boost from this delicious blend of almonds and blueberries.
4. Fresh Start Smoothie
When you’ve overindulged the night before, this mix of protein, potassium, and antioxidants will quickly have you back on track.
Takeaway,
I find creating smoothies to be rather enjoyable. You can think of yourself as a modern-day alchemist mixing and matching various smoothie ingredients.
As you are now aware, routinely consuming healthy smoothies is beneficial for a number of reasons.
This habit has personally helped me tremendously on my own journey to better health. What benefits have you experienced from healthy smoothie consumption? Please let us know!
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