Do you remember that our mothers used to tell us that eat your veggies otherwise “no dad would marry his daughter to you” or vice versa? It was true. Why? Because those who don’t have a healthy diet face trouble getting pregnant. In males, the quality of sperm goes totally bad and in females the quality of eggs decreases along with their natural charisma. In this article, we’ll read about What is the best diet to improve fertility? You can contact an IVF center or visit an IVF doctor to get personalized advice.
If you need to improve your fertility, what is the best diet for you? In this article, we will tell you about different foods that can help improve your chances of conceiving a child. We will take a look at vegetarian, vegan and macrobiotic diets, as well as the Ketogenic diet.
What is the best diet to improve fertility?
Fruits and vegetables can help you to improve your fertility
A healthy diet is important for women who want to get pregnant or who are trying to conceive. It’s recommended that you eat a wide range of fruits, vegetables, grains, and protein sources every day. Eating enough of these foods will help you get the vitamins and minerals that you need to stay healthy, but they also contain important nutrients that can help your body function at its best.
In addition to providing important nutritional benefits, certain types of fruit and vegetables may be able to help with fertility issues. Some research has found that eating lots of fibre can help couples who are having trouble conceiving (1), while other studies have shown that antioxidants may improve sperm quality in men with low sperm counts (2).
Healthy fats
Some studies have shown that over 70% of women have irregular periods at some point in their lives. And if you’re trying to conceive, it’s not just a matter of spotting for a few days every month—it can make getting pregnant a challenge.
But there’s good news. We’ve got a few tips on how to keep your hormones in check and help restore balance to your reproductive system.
1) Eat nuts, avocados, olive oil, and grapeseed oil frequently throughout the day (aim for at least 3 servings per day). These foods contain plant sterols that can help reduce inflammation in the body—which helps promote regular ovulation and general female fertility.
2) Eat plenty of whole grains and legumes such as beans and lentils at least twice per week. These foods are high in magnesium which may help regulate your hormones so they work more efficiently without overstimulating them too much or not enough depending on what phase of your cycle you happen to be in at any given time (or if it’s been a while since you’ve had one!).
Incorporate more complex (“slow”) carbs in your diet and limit highly processed ones.
Studies show that women who eat a diet high in processed foods have a higher risk of miscarriage, infertility, and other reproductive issues. The problem with these foods is that they’re digested quickly and therefore don’t provide much in the way of satiation—you may feel like you’re constantly hungry. This can lead to eating too many calories, which can lead to weight gain and obesity.
Slow carbs, on the other hand, take longer to digest—they’re not as easily absorbed by your body and therefore fill you up longer. They also provide fibre which helps maintain healthy gut bacteria and aids digestion.
Start taking the right amount of protein
Chances are you’ve been told that getting enough protein is important for your reproductive health. And we’re here to confirm that this is true!
Protein is essential for a number of important bodily functions, including the production of hormones and enzymes. It helps build muscle mass and repair cells, which in turn boosts your energy levels—and when you feel energetic, it’s easier to focus on taking care of yourself and your partner.
But there’s one more thing we should mention: Protein has been proven to help increase fertility in both men and women. In fact, studies have shown that people who consume more protein have a higher likelihood of getting pregnant naturally than those who eat less protein.
How much do you need? Well, according to some research, about 15% of your daily calories should come from protein—which means about 50 grams for most adults (that’s about 5 ounces).
What dairy can you include in your diet?
Dairy products are a good source of calcium and vitamin D, two nutrients that are important for women during their reproductive years. Calcium helps build strong bones, and vitamin D aids in calcium absorption. Dairy also contains protein and fatty acids, which are important for maintaining a healthy weight.
Many women avoid dairy because they think it inhibits fertility. In fact, some studies have shown that women who eat more dairy foods have higher levels of fertility than those who eat less. This is because dairy products contain phytoestrogens—a type of plant estrogen—that can help balance out the effects of the body’s own estrogen levels and reduce the risk of developing certain types of cancers. The best dairy products to include are low-fat or fat-free milk, yoghurt, and cheese.
Limit or avoid these foods when following a fertility diet
When you’re trying to get pregnant, it’s important to avoid or limit foods that may negatively affect your fertility. Here are some of the most common food-related fertility challenges:
- Processed foods: Processed foods have been made with ingredients like high fructose corn syrup and artificial sweeteners, which can increase inflammation in your body. Inflammation can affect your ability to conceive by decreasing blood flow to the uterus or ovaries.
- Sugar: Sugar raises insulin levels in your body, which can make it difficult for an egg to become fertilized. Also, excess sugar can increase estrogen production and reduce progesterone production—two hormones crucial for successful conception.
- Unhealthy fats: Unfavorable fats such as trans fat and saturated fat have been shown to decrease egg quality and sperm count.
- Limit your intake of alcohol (especially red wine). Alcohol can interfere with ovulation and reduce sperm count in men. Limit your intake of caffeine. Caffeine has been linked to early miscarriage in women.
We hope this article on what is the best diet to improve fertility was helpful.