Health & Fitness Beginners Class Guide

The range of Health & Fitness classes available is so vast that many people don’t know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component. Especially, when formulating a fitness regime, because it is easy to get stuck in a class that’s not suited to your goals.

By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.

For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.

Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.

Health & Fitness
What you need to know as a Health & Fitness beginner – Image by Sebastian Šoška from Pixabay

What is the Meaning of Health & Fitness?

On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.

As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.

Here: The Complete Physical Wellness Class Guide

What are the Benefits of Sport activities?

In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:

Mental Benefits Include:

Physical Benefits Include:

  • Losing weight,
  • Improved posture,
  • Improved body shape.

Social Benefits Include:

  • Meeting people
  • Making friends

Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;

  • Personal Co-operation: – working with others.
  • Team Competition: – testing yourself against others.
  • Physical Challenges: – testing yourself against the environment or your best performances.
  • Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
Health & Fitness Class
Beginners guide to a Health & Fitness Class – Image by skeeze from Pixabay

Cardio Health & Fitness Class

Cardio training is important because it strengthens the heart and blood vessels, plus it can burn a vast amount of calories.

Any exercise that raises the heart rate will be working the cardiovascular system and a few classes that focus on this are as follows:

1. Aqua Aerobics

This is a form of water aerobics, where various types of resistance exercises are done in the shallow side of the pool.

This kind of training is excellent for reducing the risk of joint or bone injury and enables the body to have a better range of movement. This class is great for all levels of fitness, especially beginners.

2. Body Combat

This high energy fitness class was inspired by martial arts, such as Karate, Kick-Boxing, Tai Chi and Tae Kwando, and uses a variety of punches, kicks, and strikes.

This type of workout is good for cardio conditioning, as well as toning and strengthening the whole body, through the various combat and self-defense techniques.

2. Box Fit

A high-intensity cardio class that bases its techniques and methods on boxing. Using practices such as the jab, strike, uppercut, front kick, side kick and back kick in a circuit training set-up.

Each person moves to the different boxing stations with the option of punching bags, target pads, and bodyweight exercises. This class is perfect for all levels and it is guaranteed to build and strengthen muscles while burning fat and calories.

4. Circuit Training

A high-intensity cardio class that uses different aerobic techniques and resistance training in various stations around a fitness studio. Each station will have a different purpose as to what part of the body it will be working, providing a Cardio-intense full-body workout.

The purpose is to work different parts of the body at fast pace intervals, spending a specific amount of time at each station and then moving quickly into the next station. After all, which is seen as the most time-efficient way to work the whole body and to improve cardio capability. This is great for all fitness levels.

5. Spinning

A challenging class that uses a stationary bike and an instructor who takes the class through different intervals of intensity.

Spinning is great for toning the legs and bum as well as for building cardiovascular endurance. Music is played throughout the session to keep motivation up and as a guide for the cycling rhythm.

6. Zumba

This is a Latin infusion dance class that uses different dance moves to get the body moving and shaking.

It’s a high energy aerobics routine that has a variety of fast and slow-paced dance moves, which are great at toning the body and burning calories.

Mind & Body Health & Fitness Class
Mind & Body Health & Fitness Class Guide – Image by Pexels from Pixabay

Health & Fitness Class For Mind & Body

There are some great exercises that will focus on easing stress and reducing tension in the body.

Various classes are available that help to exercise the body while calming the mind, here are a few favorites:

1. Ashtanga Yoga

This type of yoga derived from the teachings of Pattabhi Jois in 1927, in India.

The method involves synchronizing breathing with one’s movement into each yoga pose and is a great way of improving circulation, detoxing the muscles and calming the mind.

2. Yogalates

This class combines the methods of Yoga with those of Pilates by using various poses that focus on strengthening the core, increasing flexibility and calming the mind.

Posture and spine alignment will be improved as well as muscle tone.

3. Meditation

In general, meditation classes involve training the mind in an attempt to find inner peace and overcome the stress of everyday life.

Meditation has the immediate benefits of feeling more calm and relaxed. The various forms, including sitting meditation, walking meditation and dance movement meditation, are all considered powerful gateways to self-realization.

4. Tai Chi

This is a form of Chinese martial arts that aims to increase flexibility and suppleness whilst simultaneously exercising the muscles.

It commonly takes ‘hand form’ that involves using smooth gentle movements to assist the free flow of internal energy. Tai Chi aims to aid relaxation and help keep the mind calm and relaxed.

5. Qi Gong

This class aims to build stamina, increase vitality and enhance the immune system to create a positive outlook on life and a balanced lifestyle.

Qi Gong uses gentle, rhythmic movements and breathing techniques that are typically repeated to strengthen and stretch the body. This gentle form of exercise increases fluid movement and helps to improve posture.

6. Pilates

Pilates is a gentle form of body conditioning designed to elongate, strengthen and restore the body to balance.

This exercise method tones the abdominals whilst strengthening the back and places an emphasis on spinal and pelvic alignment. With varying intensities, Pilates is an exercise method suitable for just about anyone, regardless of age or fitness level.

The takeaway for your general Health & Fitness 

Whether you want to strengthen the whole body, build up your cardiovascular endurance or relax the mind, there is a class that will suit all of these needs.

There are healthy holidays that are packed with fitness programs and classes that will help you to target your fitness goals, whether those are losing weight or gaining muscle tone and strength.

If you are ever unsure about what the class will entail, speaking to the teacher is a great way to find out important details.

Additionally, most of school Health & Fitness holidays have class descriptions as part of their activity schedules.  Starting a fitness regime with a workout class is a great way to be motivated to reach goals. As well as, the overall atmosphere in these classes is uplifting, making all the hard work enjoyable.

Resourceful References;

In these guides, we’ve matched resources to your exercise needs — at every fitness level. With this in mind, follow more leads through our Research Blog.

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