As an example, some mind and body practices used in Traditional Chinese Medicine (in short TCM) Practices may help improve quality of life and certain pain conditions. Such as acupuncture and tai chi. However, studies of Chinese Herbal Products used in Traditional Chinese Medicine for a range of medical conditions have had mixed results.
By all means, as we all know, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness. For example, walking, lifting weights, doing chores – it’s all good.
In reality, some Chinese Herbal Products have been contaminated with toxic compounds. Not forgetting, presence of heavy metals, pesticides, and microorganisms and may have serious side effects.
On the other hand, manufacturing errors, in which one herb is mistakenly replaced with another, also have resulted in serious complications. Traditional Chinese Medicine doesn’t focus on science and medicine. Instead, it’s based on balance, harmony, and energy.
What Is Traditional Chinese Medicine?
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices such as acupuncture and tai chi.
As well as herbal products to address health problems. And regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Basically, the approaches that make up Traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews.
But, What does the Science Says About the Effectiveness of Traditional Chinese Medicine?
There are two central ideas behind TCM:
- Qi Gong
- Yin and Yang
With this in mind, let’s have an exclusive outlook at both of them below;
1. What is Qi Gong?
Qi Gong is also called life energy or vital energy. Whereby, these systems act to harness willpower, to focus, and to help practitioners channel their energy through their palms.
There are also a number of systems from the temples and monasteries that are more focused on spiritual cultivation and depth of meditation. Some involve moving, and others are visualization based. Almost all of them involve specialized breathing, which is coordinated with the activity at hand.
The guiding principle of all these practices, however, is the coordination of the eyes with the body movements, the focus of the mind, and the breath, especially for the moving practices. For the more passive, non- movement exercises, we focus the vision inward and explore the inner realms as we guide the breath to various inner chambers.
The belief is that it runs throughout your body. It’s always on the move and constantly changes. TCM treatments often focus on ways to promote and maintain the flow of qi.
Read and learn more about What is Qi Gong? (And How You Can Start Practicing Today).
2. What are Yin and Yang?
Yin and Yang (or yin-yang) is a complex relational concept in Chinese culture that has developed over thousands of years.
Briefly put, the meaning of yin and yang is that the universe is governed by a cosmic duality. A set of two opposing and complementing principles. Or cosmic energies that can be observed in nature.
Therefore, these are opposites that describe the qualities of Qi.
- Yin: night, dark, cold, feminine, negative
- Yang: day, light, warm, positive, male
The belief is that everything in life has a little bit of its opposite, too, and balance is the key. For example, a drug from your doctor might heal disease. But it’s dangerous if you take too much of it.
According to Traditional Chinese Medicine, these ideas play out in our bodies. When you balance the yin and yang of Qi, you feel healthy and well. If they’re out of whack, you feel sick.
You can read and learn more about The Meaning of Yin and Yang.
How is Traditional Chinese Medicine used?
Using GC-MS, scientists have uncovered the antipyretic mechanisms of Jinxin, a traditional Chinese medicine typically prescribed for fever. It is hoped that the study, which was recently published in the journal Metabolites, will pave the way for new anti-inflammatory medicines.
Pyrexia, which is the part of the host response to pathogens, is often the target of medicines aimed at reducing fever. The oral form of Jinxin is a modified version of an ancient recipe of herbal and mineral medicines and has been widely used to treat pediatric diseases.
But, the antipyretic effect of the Jinxin is not well understood, and scientists were thus unsure whether the effects were real, or placebo. Previous studies have focused on easily accessible body fluids. Whereas, the current study used brain metabolomics to monitor the antipyretic effects at the blood-brain barrier.
Traditional Chinese Medicine aims to create harmony and a healthy flow of Qi in 5 ways;
- Tai Chi
- Qi Gong
- Yogalates, Yogilates, Yoga, and Meditation
- Chinese Herbal Products
Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin.
Studies suggest that acupuncture stimulates the release of the body’s natural painkillers and affects areas in the brain involved in processing pain. However, some trials suggest that real acupuncture and sham acupuncture are equally effective, indicating a placebo effect.
Future research will likely focus on advancing our understanding of the therapeutic effects of traditional Chinese medicines using GC-MS.
Results from a number of studies, however, suggest real acupuncture may help ease types of pain that are often chronic. Such as low-back pain, neck pain, osteoarthritis/knee pain, and carpal tunnel syndrome.
It also may help reduce the frequency of tension headaches and prevent migraine headaches. In that case, you can see more on NCCIH’s Acupuncture Fact Sheet.
In addition, you can have a look at more information and details about Acupuncture Points: Charts and Meanings.
2. Tai Chi
Tai Chi is an ancient martial art inspired by the healing art of Qigong. Benefits of Qigong include;
- muscle strength,
- endurance, and
- aerobic capacity.
Tai chi combines certain postures, gentle movements, mental focus, breathing, and relaxation.
Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s disease. Eventually, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain.
As well as promote quality of life and improve mood in people with heart failure. For more information, see NCCIH’s tai chi fact sheet.
3. Qi Gong
The guiding principle of Qi Gong is the coordination of the eyes with the body movements. The literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years.
Much of it is performed while standing, though there are a number of seated sets as well. There are hundreds of systems of qi gong that have come from various lineages, and many of them focus on different fields.
Qi Gong aims to build stamina, increase vitality, and enhance the immune system to create a positive outlook on life and a balanced lifestyle. This gentle form of exercise increases fluid movement and helps to improve posture.
4. Yogalates, Yogilates, Yoga, and Meditation
Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu.
But, however, how you spell it, yoga and Pilates are now joined at the hip. And the trend is edging its way into health clubs and studios across the World.
The various forms, including sitting meditation, walking meditation, and dance movement meditation, are all considered powerful gateways to self-realization.
Here is an exclusive meaning of each element;
This year, Louise Solomon published her own version, called Yogalates.
In general, Yogalates class combines the methods of Yoga with those of Pilates.
By using various poses that focus on strengthening the core, increasing flexibility, and calming the mind.
Remarkably, Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality.
Pilates was created by German-born Joseph Pilates nearly a century ago. And in particular, Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core.
To simply put, Meditation classes involve training the mind in an attempt to find inner peace and overcome the stress of everyday life.
All in all, meditation has the immediate benefits of feeling more calm and relaxed.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves.
But, everyone has an opinion about this new trend, pro or con. Besides the books, there are videotapes, DVDs, and classes cropping up. To figure out what’s up, we caught up with several fitness experts.
You can read and learn more about How to Meditate.
5. Chinese Herbal Products
Western medicine tends to view the body a lot like a car. It has different systems that need the right inputs and outputs. Again, it’s very concrete and logical.
Chinese Herbal Products have been studied in many medical cases and problems. Including, stroke, heart disease, mental disorders, and respiratory diseases (such as bronchitis and the common cold). Whereby, a national survey showed that about one in five Americans use them.
Because many studies have been of poor quality, no firm conclusions can be made about their effectiveness. For more information about specific herbs, see NCCIH’s Herbs at a Glance Web page.
What are the Benefits of Traditional Chinese Medicine?
Firstly, TCM is a godlike framework that can begin and support change and improvement in any and every life estimation: physical, mental, energetic, and significant. Although Traditional Chinese Medicine (TCM) began in obsolete China, it has created over a colossal number of years.
Secondly, TCM pros utilize home developed pharmaceuticals and distinctive identity and body hone. For instance, needle treatment, and yoga, to treat or keep away from prosperity issues. Traditional Chines Medicine encompasses an extensive variety of takes for a shot at basic elements.
Including, needle treatment, moxibustion (burning a herb over the skin to apply warmth to needle treatment centers). By the same fashion, Chinese Homegrown Medicine, tui na (Chinese Healing Backrub), included in dietary treatment, yoga, and qi gong.
Exactly when contemplating old remedial structures, for instance, TCM, it is key to separate requests concerning standard theories.
You can read and learn more about 10 Benefits of Chinese Tuina Massage.
How do I Benefit from Chinese Herbal Therapy?
Herbal therapy is important in traditional Chinese medicine. It has been used for centuries in China, where herbs are considered fundamental therapy for many acute and chronic conditions.
Like acupuncture, Chinese herbs can address unhealthy body patterns that manifest in a variety of symptoms and complaints.
The aims of Chinese herbal therapy are to help you regain balance in your body and to strengthen your body’s resistance to disease.
Chinese herbs may be used in;
- Decreasing cold/flu symptoms
- Increasing your energy
- Improving your breathing and digestion
- Improving your sleep
- Decreasing body pain and menopausal symptoms
- Helping regulate menstrual cycles (if infertility is an issue)
Equally important, Chinese Herbal Therapy can also be valuable following cancer treatment to aid the body’s recovery from the after-effects of chemotherapy and/or radiation.
Are there Risks of Traditional Chinese Medicine?
Basically, Chinese herbs are useful in rehabilitation from many chronic diseases, as well. Then again, Chinese herbal therapy may be recommended when you have multiple symptoms or symptoms that are hard to pinpoint, or if you have exhausted traditional medical options and nothing seems to help.
Also, Chinese herbal medicine may also be useful when you need therapy to counteract the side effects of prescription medications. Finally, Chinese herbal therapy is beneficial as preventive medicine.
However, reports and studies of herbal products used in TCM have found a variety of safety issues.
Some Chinese herbal products have been found to be contaminated with undeclared plant or animal material. For instance, the presence of drugs such as the blood thinner warfarin and the nonsteroidal anti-inflammatory agent diclofenac.
Not forgetting, the presence of heavy metals such as arsenic, lead, and cadmium. As well as pesticides or compounds called sulfites. And at the end, which could cause asthma or severe allergic reactions. Or even incorrect herbs, some of which have caused organ damage.
Relatively few complications from using acupuncture have been reported. Still, complications have resulted from the use of nonsterile needles and improper delivery of treatments.
When not delivered properly, acupuncture can cause serious adverse effects, including infections, punctured organs, collapsed lungs, and injury to the central nervous system.
Tai Chi and a similar technique called qi gong appear to be safe practices. While it’s unlikely that tai chi will result in serious injury, it may be associated with minor aches and pains.
Women who are pregnant should talk with their health care providers before beginning tai chi, qi gong, or any other exercise program.
The range of Online Health & Fitness Classes Available is so vast that many people don’t know where to start and what each one entails. But, having an understanding of what each class offers and how it will benefit us is a key component.
On one hand, Health is defined as a state of complete mental, physical, and social well-being. And therefore, not merely the absence of illness or infirmity. As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
On the other hand, Fitness is the ability to meet the demands of the environment. For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
Keep in mind, from one of my previous posts, you can read The Complete Physical Wellness Class Guide.
In these guides, I’ve matched resources to your exercise needs — at every fitness level. Also, bearing in mind, there is some truth about Traditional Chinese Medicine you might as well consider.
Finally, you can follow more leads through our Blog on related topics on Health & Fitness. But, if you’ll have more questions, contributions, thoughts, or even additional information you’d like to share with our Subscribers as a Guest Author, please Contact Us.
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