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vegetables

Fruits and Vegetables

Fruits And Vegetables That You Should Be Eating Everyday

Fruits and Vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants, and plant compounds. Naturally, they are also low in sodium and fat. And people who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.

Green Smoothies

Green Smoothies | #Ten Health benefits

In general, the throat soothing and yummy green smoothies are formed from a combination of thick, creamy and cold beverages. Especially, made from pureed raw fruit, vegetables, and sometimes dairy products, typically using a blender.

Dietary Fiber

Dietary Fiber | The Top 7 Health Benefits You Should Know

Dietary Fiber is a type of carbohydrate that cannot be digested by our bodies’ enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains. Not forgetting, fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. Whereby, all these three types of fiber have important roles to play.