Coconut is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. Some manufacturers have even replaced other Oils with Coconut Oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies.
Also called Yautia, Dasheen, or Cocoyam in English, Malanga is a starchy root vegetable that’s commonly used in South America, Africa, Caribbean cuisines, and some other tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. The taste is unlike most tubers or roots, but its texture is similar to that of a Yuca.
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
