Throughout history, people have used different species of Mint in medicine. Whereby, different types of Mint Plants offer a range of antioxidant qualities and potential health benefits, especially, for people who have Irritable Bowel Syndrome (IBS). Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Despite the popular belief that watermelon is just water and sugar, it is actually a nutrient-dense food.
Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. For instance, it may be consider as lemonade juice if it's more like a sugar-sweetened drink.
Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit. Additionally, the papaya, a previously exotic and rare fruit, is now available at most times of the year.
The Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. Some people describe pink Himalayan salt as one of the purest salts available and say it boasts several health benefits.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. Including, Vitamin A. B, vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate).
