Tag: iron

Dietary Supplements » Longevity Secrets

Dietary Supplements » Longevity Secrets Food & Dietary Supplements

In general, dietary supplements are manufactured products intended to supplement the diet. Especially, when taken by mouth as a pill, capsule, tablet, or liquid. Equally, dietary supplements can provide nutrients either from, extracted food sources or synthetic, individually or even in combination. By all means, in order to increase the quantity of their consumption.

Ugali & Grains Family – What you need to know

Ugali & Grains Family – What you need to know Making Ugali & Grains Family

Whether you consider Whole, Refined or even Enriched Grains, Ugali beats all the odds. For it is easy to prepare, locally cheap and easily accessible both from the local or international markets. Notably, Ugali (Nsima) has been associated and affiliated to many if not all Kenyan households. Whereas, if not taken […]

Garlic Benefits » For General Health Wellness

Garlic Benefits » For General Health Wellness Garlic Benefits

A Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

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