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What Body Hydration Is All About

What Body Hydration Is All About Plus Best Ways To Quench Thirst

Body Hydration is the replacement of bodily fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, the composition of many foods that we eat is mostly water. In terms of body hydration, foods with high water content include greens and most fruits and vegetables.

Alcohol Abuse Health Risk Factors

Alcohol Abuse | The Main Health Risks That You Should Know About

Alcohol Abuse is a major cause of preventable liver disease worldwide, and alcoholic liver disease is the main alcohol-related chronic medical illness. Whereby, millions of men and women of all ages, from adolescents to the elderly, engage in unhealthy drinking. Alcohol Use Disorder (AUD) reportedly most often affects young men (aged 18–24 years) of lower socioeconomic status.