Tag: Health and Fitness

Breast Cancer » Early Signs & Symptoms

Breast Cancer » Early Signs & Symptoms Breast Cancer

Breast cancer forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in Kenya and East Africa. It can occur in both men and women, but it’s far more common in women. Substantial support for breast cancer awareness and research funding has helped create advances in the diagnosis and treatment.

Lemon Water » General Health Benefits

Lemon Water » General Health Benefits Lemon Water

Remarkably, a simple glass of lemon water is full of hidden benefits to your general health. In addition, Health and wellness influencers have long been extolling the virtues of a warm cup of lemon water to detoxify your liver and kick start weight loss.

Multivitamins & Food Supplements Guide

Multivitamins & Food Supplements Guide Multivitamins

If you are eating a well-balanced diet there’s little to be gained by taking multivitamins & food supplements. However, there are some cases where a supplement can be beneficial. For example in a frail older person with a poor appetite or someone who has a limited diet due to food allergies. 

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