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Gluten-Free Diet

Understanding The Kiwi Fruit (Kiwifruit) Nutritional Value

Kiwi Fruit (Kiwifruit) | Top 10 Benefits, Recipes Plus Risks

The Kiwi Fruit – shortened as Kiwi from its full name, the Kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. Typically, the Kiwi Fruit Plant often grows in the shape of an oval — around the size of a chicken egg.

What Is A Gluten-Free Diet?

What Is A Gluten-Free Diet & Who Should Consider Taking It?

A Gluten-Free Diet regimen of eating and drinking that excludes any foods that contain gluten — a protein found in wheat and several other grains. In other words, this means eating only whole foods that don’t contain gluten. Such as fruits, vegetables, meat, and eggs — as well as processed gluten-free foods like gluten-free bread or pasta.

Malanga

What Is Malanga? 8 Key Health Benefits You Should Know About

Also called Yautia, Dasheen, or Cocoyam in English, Malanga is a starchy root vegetable that’s commonly used in South America, Africa, Caribbean cuisines, and some other tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. The taste is unlike most tubers or roots, but its texture is similar to that of a Yuca.