Tag: fitness

Traditional Chinese Medicine | Everything you Should know

Traditional Chinese Medicine | Everything you Should know Traditional Chinese Medicine

The approaches that make up Traditional Chinese Medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. Some mind and body practices used in Traditional Chinese Medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions.

Health & Fitness Beginners Class Guide

Health & Fitness Beginners Class Guide Health & Fitness

The range of Health & Fitness classes available is so vast that many people don’t know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component. Especially, when formulating a fitness regime, because it is easy to get stuck in a class that’s not suited to your goals.

Coconut Oil | 10 Health Benefits that Fulfills its Hype

Coconut Oil | 10 Health Benefits that Fulfills its Hype Coconut Oil Benefits

Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. With time, it has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But, is it worth a shot?

Psoriatic Arthritis | Everything You Should Know About It

Psoriatic Arthritis | Everything You Should Know About It Psoriasis

Important to realize, Psoriatic Arthritis is one of the major complications that’s associated with psoriasis. Notably, a relapsing inflammatory skin disease. As a matter of fact, an estimated 30 percent of people with Psoriasis Symptoms will go on to develop psoriatic arthritis.

Rectal Bleeding | Everything you Should know About it

Rectal Bleeding | Everything you Should know About it Rectal Bleeding

The color of the blood during Rectal Bleeding often depends on the location of the bleeding in the gastrointestinal tract. Generally, the closer the bleeding site is to the anus, the blood will be a brighter red. Thus, bleeding from the anus, rectum, and the sigmoid colon tend to be bright red. Whereas, bleeding from the transverse colon and the right colon tend to be dark red or maroon colored.

Pregnancy Foods: What Should you Include in your Diet?

Pregnancy Foods: What Should you Include in your Diet? Pregnancy Foods for Expectant Mothers

It is the at the heart of every mother to take responsibility for giving birth to a healthy baby. More so if they are the first time, mothers. Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. 

Osteoarthritis | Causes, Symptoms, and Natural Remedies

Osteoarthritis | Causes, Symptoms, and Natural Remedies Osteoarthritis

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips, and spine.

Jane Mukami » A Physical Fitness Trainer Story

Jane Mukami » A Physical Fitness Trainer Story Jane Mukami 10 Day Detox Guide

Her passion for fitness began with her own life experience back in 2008 as a 27-year-old. Like many young people, she thought she could eat anything she wanted and not be affected until her bad habit of consuming a lot of foods caught up with her as her clothes began to fit more snug than she was comfortable with.

What is Excessive Sugar Intake? | 5 Related Health Risks

What is Excessive Sugar Intake? | 5 Related Health Risks Excessive Sugar intake Health Dangers

“The problem is when people have too much sugar at once, there’s a large release of insulin and you can develop hypoglycemia or insulin resistance.” With insulin resistance, your body cannot properly absorb the glucose fast enough, which causes the glucose to build up in your bloodstream and liver.

Stubborn Belly Fat » Natural & Home Remedies

Stubborn Belly Fat » Natural & Home Remedies Stubborn Belly Fat Home Workouts

Stubborn tummy or belly fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it’s not just our ability to win the swimsuit competition that’s affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes, high blood pressure, and cardiovascular disease.

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