Body Hydration is the replacement of bodily fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, the composition of many foods that we eat is mostly water. In terms of body hydration, foods with high water content include greens and most fruits and vegetables.
Lemon Water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. For instance, it may be consider as lemonade juice if it's more like a sugar-sweetened drink.
Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
You get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with. Although many of the symptoms can be similar, the treatments are very different. People often confuse the common cold and the flu because many of the symptoms overlap and can be eased by over-the-counter remedies.
