Bone Health is important because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong. Releasing them into the body when we need them for other uses.
Pineapple (Ananas comosus) is a tropical fruit known for its iconic shape – a sphere of sweet and juicy flesh surrounded by rugged, segmented skin with a tuft of spiky green leaves on top. The fruit is a collection of flowers, each with its eye, which is fused around the central core and takes a staggering three years to mature.
Throughout history, people have used different species of Mint in medicine. Whereby, different types of Mint Plants offer a range of antioxidant qualities and potential health benefits, especially, for people who have Irritable Bowel Syndrome (IBS). Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
The Kiwi Fruit – shortened as Kiwi from its full name, the Kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. Typically, the Kiwi Fruit Plant often grows in the shape of an oval — around the size of a chicken egg.
Just as we aforementioned, it's worth mentioning that Carbohydrates (Carbs), are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. Since your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
Cruciferous Vegetables are vegetables of the family Brassicaceae with many genera, species, and cultivars being raised for food production. Such as cauliflower, cabbage, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leafy vegetables.
Also called Yautia, Dasheen, or Cocoyam in English, Malanga is a starchy root vegetable that’s commonly used in South America, Africa, Caribbean cuisines, and some other tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. The taste is unlike most tubers or roots, but its texture is similar to that of a Yuca.
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. And due to their varied nutrient content, they may help prevent several health problems. Above all, they come in a variety of shapes, colors, and flavors. They are known to provide a range of nutrients that can benefit many different aspects of a person’s health.
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers.
Mounting evidence reports a variety of health benefits of berry fruits that are usually attributed to their non-nutritive bioactive compounds, mainly phenolic substances such as flavonoids or anthocyanins. It appears that whole berry consumption generally confers some anti-oxidant and anti-inflammatory protection to humans and animals.
Fruits have many benefits to our general health & fitness. Not to mention that the nutrients found in fruits are vital for the maintenance of your body wellness. For instance, the potassium in fruit can reduce your risk of heart disease and stroke.
