Nonsurgical Body Contouring | 6 Best Methods Compared

May it be, body contouring, body shaping or simply body sculptingnonsurgical body contouring is carried out in order to reshape your body contours too. Particularly, through the removal of fatty deposits under the skin.

Whereby, apart from the nonsurgical body contouring methods, the most commonly known surgical treatment is liposuction. A surgical procedure with inherent risks that many patients wish to avoid.

And as noninvasive cosmetic treatments become more advanced and more accessible, the demand for fat-reduction procedures has crescendoed from a whisper to a yell.

Nonsurgical Body Contouring


And in fact, there are more than a dozen noninvasive body procedures. Including energy-assisted liposuction. In particular, which is usually gentler in comparison to regular liposuction.

Recently, completely non-invasive treatments are showing up in the market. But, the results are less predictable and less impressive.

What does Body Contouring mean?

Body contouring is such a giant subject. We tend to lump cellulite treatments, skin tightening, fat reduction, and muscle tightening all into body contouring now.

First of all, it is important to realize, dramatic weight loss has many benefits. Especially, after any substantial amount of weight loss due to weight loss surgery and/or lifestyle changes. Whereby, the skin and tissues often lack the elasticity to conform to the reduced body size.

Body Contouring

Secondly, a body contouring procedure following major weight loss removes excess sagging skin and fat. By all means, while improving the shape of the underlying support tissue. And in fact, the result is a better-proportioned appearance with smoother contours.

However, the catch is that most treatments aren’t a light-switch solution. Most procedures take at least six weeks to show changes with one or more sessions and full results materialize in two to three months, so a little planning is essential.

And some treatments work for tough-to-reach body parts better than others, while some are more effective for specific areas.

Body Sculpting vs Body Contouring

In the first place, CoolSculpting and SculpSure are the leading non-invasive body contouring treatments. Not forgetting, that reduces stubborn fat without surgery or downtime.

Surprisingly, millions of men and women have turned to these fat reduction treatments. As a non-surgical alternative to liposuction to address belly fat, love handles, thigh fat, back fat, double chins, and other bulges that resist diet and exercise.

Furthermore, both CoolSculpting and SculpSure are safe and effective. However, the different energy modalities and technologies present unique advantages and disadvantages of each treatment.

Qualities of a Body Contouring candidate
  • Adults whose weight loss has stabilized
  • Healthy individuals without medical conditions that impair healing or increase the risk of surgery
  • Nonsmokers
  • Individuals with a positive outlook and realistic goals
  • Individuals that are committed to leading a healthy lifestyle with proper nutrition and fitness

What is a Nonsurgical Body Contouring?

Basically, nonsurgical body contouring is also known as nonsurgical fat reduction. There are a variety of nonsurgical fat reduction procedures.

These procedures, on one hand, reduce or remove stubborn pockets of fat to contour and shape different areas of the body. Not to mention, most nonsurgical fat reduction treatments are based on certain principles though.

Principles of Nonsurgical Body Contouring
  • Cryolipolysis, or controlled cooling, uses freezing temperatures to target and destroy fat cells.
  • Laser lipolysis uses controlled heating and laser energy to target fat cells.
  • Radiofrequency lipolysis uses controlled heating and ultrasound technology to target fat cells.
  • Injection lipolysis uses injectable deoxycholic acid to target fat cells.

But, on the other hand, nonsurgical body contouring procedures aren’t intended to be weight loss solutions.

Ideal candidates are close to their desired weight and want to eliminate stubborn pockets of fat that are resistant to diet and exercise. With most body contouring procedures, your body mass index shouldn’t be over 30.

When is Body Contouring an Option?

Surprisingly, body-shaping surgeries can remove fat or excess skin, tighten skin and help re-contour the body. According to plastic surgeon Raymond Isakov, MD, “There are two basic reasons you might consider surgery.

For instance, after massive weight loss to remove extra skin for symptoms such as rashes. Or even to achieve the body shape you want by targeting specific areas.” In both cases, it may take more than one procedure to achieve the result you’re looking for.

Nonsurgical Body Contouring Guide

You may think you need a tummy tuck! But, to get the body shape you want, you might need a panniculectomy (skin and tissue removal below the belly button) as well. Or liposuction in another area to keep everything in proportion.

So, considering the different goals you may have for your body, what would you need to get the results you want? All you need are the best surgical body contouring steps as I’ve discussed below.

Some of the Topmost Methods

For those who don’t want to undergo invasive surgery, there are many permanent and semi-permanent non-invasive options available. These treatments have little to no recovery times and are designed to help you cut corners in your day-to-day beauty routine.

A recent study claims US women spend one hour per day doing their hair and makeup. And this does not account for any additional plucking, waxing, shaving, fake tanning, moisturizing, and exfoliating that she might do on top of that.

So, what are the most popular beauty timesavers available on the market at the moment? You can follow and read more about 8 Non-Invasive Cosmetic Treatments That Save You Time. Thereafter, consider the following nonsurgical body contouring methods.

1. Cryolipolysis Process

CoolSculpting is a treatment approved by the Food and Drug Administration (FDA). It’s a noninvasive fat reduction technique that stems from the science of cryolipolysis.

Whereby, since it uses cold temperatures to target and destroys fat cells in various areas of the body, surrounding tissues are left unharmed.

The freezing temperatures kill off fat cells, which are eventually flushed out of your body through the lymphatic system. And once these cells are gone, they shouldn’t reappear.

Target areas include:
  • abdomen
  • thighs
  • flanks
  • arms
  • bra and back fat
  • underneath the buttocks (banana roll)
  • double chin
Treatment length:
  • One treatment area takes 30-60 minutes, with little to no downtime in most cases.
  • Multiple treatments required (for better results).

2. Laser Lipolysis

Remarkably, SculpSure was first cleared by the FDA in 2015. Not to mention, it’s a noninvasive method of lipolysis that uses laser energy to heat and destroys fat cells.

The treatment’s high temperatures can cause the fat cells to die. And eventually, the body’s lymphatic system gets rid of the dead fat cells. Within a period of approximately 12 weeks after the procedure.

Target areas include:
  • abdomen
  • flanks
Treatment length:
  • Each treatment takes approximately 25 minutes. Typically, there is little to no downtime.
  • Multiple treatments required (for better results).

3. Radiofrequency Lipolysis

In general, UltraShape and BTL Vanquish ME are nonsurgical, FDA-cleared procedures that use ultrasound technology to contour the body.

And since Ultrasound technology is very gentle to the skin when treating stubborn pockets of fat, it involves very little to no discomfort.

Target areas include:
  • abdomen
  • flanks
Treatment length:
  • Each treatment takes one hour on average, and you should be able to go back to your daily activities immediately.
  • It requires multiple treatments.

4. Injection Lipolysis

Kybella or Injection Lipolysis was approved by the FDA in 2015 as a nonsurgical injection to treat fullness in the submental area (under the chin). The body contouring procedure is also known as a double chin.

By the same token, Deoxycholic (a man-made form of a substance your body makes that helps to absorb fats) acid has the potential to kill fat cells. The body gradually metabolizes the dead cells during the weeks after treatment.

The target area includes:
  • chin area (specifically under the chin)
Treatment length:
  • Typically, treatment takes about 30 minutes. Apart from some swelling and bruising, recovery time is minimal in most cases. You should be able to resume daily activities almost immediately.
  • There are Multiple treatment requirements.

To simply put, Laser-assisted or Energy-assisted body sculpting involves the application of energy (usually from a laser) to melt fat for manual removal or absorption by the body through a minimally invasive opening (no scarring results).

The heat generated on or beneath the skin may also cause some skin contraction and tightening as well, which is desirable.

6. Accusculpt Procedure

Notably, Accusculpt Procedure is ideal for areas such as the hips, thighs, knees, bra lines, arms, and chest.

Your physician uses the AccuSculpt contouring system to remove excess fat deposits that have settled in the target regions. Which also results in overall skin tightening of the treated areas.

Patented technology makes the procedure safer, more effective and less invasive than competing technologies.

Benefits of Accusculpt Procedure

  • Safely removes excess fat deposits from the target region
  • A quick, minimally invasive procedure requiring only local anesthesia
  • Only a single treatment needed to get visible, lasting results
  • Your physician will work with you to customize a treatment plan specific to your physical properties and treatment objectives.

Are there Risks of Body Contouring?

Before summing up, according to the American Society of Plastic Surgeons, there are risks associated with liposuction or surgical body contouring. Including anesthesia risks, infection, fluid accumulation, damage to deeper structures and organs. As well as, deep vein thrombosis, cardiac and pulmonary complications, among others.

Nonsurgical body contouring has fewer risks simply because it doesn’t involve surgery or anesthesia. Nonsurgical fat reduction procedures tend to be less costly compared to surgical liposuction. In 2016, the American Society of Plastic Surgeons listed the average cost of liposuction at $3,200.

For example, Americans spent more than $247 million on body contouring procedures in 2016 alone. It’s important to keep in mind that nonsurgical fat reduction should be accompanied by a healthy lifestyle. Including a healthy diet and regular exercise that will help you to maximize and maintain results.


Finally, I hope you’ve enjoyed reading and have understood some of the main benefits and risks associated with nonsurgical body contouring procedures.

Besides, if you’ll have additional contributions, suggestions or even questions, please Contact Us. And by the same token, you can share your thoughts with other readers in the comments box below this article.

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