Nonsurgical Body Contouring | Top 6 Most Recommended Methods

May it be, body contouring, body shaping, or simply body sculpting, nonsurgical body contouring is carried out to reshape your body contours too. Particularly, through the removal of fatty deposits under the skin. Whereby, apart from the nonsurgical body contouring methods, the most commonly known surgical treatment is liposuction for those still new here.

A surgical procedure with inherent risks that many patients wish to avoid. And as noninvasive cosmetic treatments become more advanced and more accessible, the demand for double chin and fat-reduction methods has crescendoed from a whisper to a yell. And in fact, there are more than a dozen noninvasive body procedures. Including energy-assisted liposuction.

In particular, which is usually gentler in comparison to regular liposuction. Recently, completely non-invasive treatments are showing up in the market. But, the results are less predictable and less impressive. Body contouring is such a giant subject. We tend to lump cellulite treatments, skin tightening, fat reduction, and muscle tightening all into body contouring now.

It is, important to realize, dramatic weight loss has many benefits, especially, after any substantial amount of weight loss due to weight loss surgery and/or lifestyle changes. Whereby, the skin and tissues often lack the elasticity to conform to the reduced body size. That said, let’s try to learn more about Body Contouring and what Nonsurgical Body Contouring entails…

What Body Contouring Means To A Physical Fitness Enthusiast

Body Contouring (Sculpting) is a medical or surgical procedure to reshape an area of the body. Thus, it’s a process that can help eliminate fat, shape areas of the body, and tighten skin. Lipolysis is a nonsurgical option that uses cold, heat, lasers, and other methods. Surgical options include tucks, lifts, and liposuction, but it has more risks and longer recovery.

Forthwith, surgical may provide more noticeable results than nonsurgical. Note that body contouring does not usually help you lose weight. Or rather, the main aim of the procedure is not to lose weight as many would believe. Instead, it helps shape the body and address specific areas where weight loss isn’t effective or after significant weight loss results in extra skin.

Its procedure helps to:
  • Get rid of extra skin.
  • Eliminate excess fat.
  • Reshape or contour the area.

Still, a body contouring procedure following major weight loss is seen as a successful way that removes excess sagging skin and fat. By all means, while improving the shape of the underlying support tissue. And in fact, the result is a better-proportioned appearance with smoother contours. Most nonsurgical fat reduction treatments are based on four principles.

Consider the following:

However, the catch is that most treatments aren’t a light-switch solution. Most procedures take at least six weeks to show changes with one or more sessions and full results materialize in two to three months, so a little planning is essential. And some treatments work for tough-to-reach body parts better than others, while some are more effective for specific areas.

Understanding What Body Sculpting And Body Contouring Entails

In the first place, CoolSculpting and SculpSure are the leading non-invasive body contouring treatments. Not forgetting, that reduces stubborn fat without surgery or downtime. Surprisingly, millions of men and women have turned to these fat-reduction treatments. More so, a non-surgical alternative to liposuction to address belly fat, love handles, thigh fat, etc.

As well as back fat, double chins, and other bulges that resist diet and exercise. Ideal candidates are close to their desired weight and want to eliminate stubborn pockets of fat that are resistant to diet and exercise. With most body contouring procedures, your body mass index shouldn’t be over 30. But still, there are a few qualities that an ideal candidate must attain.

Qualities of a body contouring candidate:
  • Adults whose weight loss has stabilized
  • Healthy individuals without medical conditions that impair healing or increase the risk of surgery
  • Nonsmokers plus individuals with a positive outlook and realistic goals
  • Individuals that are committed to leading a healthy lifestyle with proper nutrition and fitness

But, of course, the nonsurgical body contouring techniques won’t offer the same results as you would from a surgical procedure. Whilst, bearing in mind, there are a variety of nonsurgical fat reduction procedures. Some of these procedures, we are going to elaborate on herein, reduce or remove stubborn pockets of fat to contour and shape different areas of the body.

What A Nonsurgical Body Contouring Procedure Is All About

On that note, Nonsurgical Body Contouring is also known as nonsurgical or non-invasive body fat reduction. Thus, non-invasive body contouring describes non-surgical procedures that do not remove any tissue (fat or skin) from the body. Non-surgical treatments give you a less dramatic change and destroy the amount of fat you can pinch, called cutaneous fat.

Each body is different, and the best way to find out whether you’re a good candidate for nonsurgical body contouring is to talk to a qualified provider. This may be a plastic surgeon, dermatologist, cosmetic surgeon, or other certified trained provider. Your provider will help you decide which treatment is best for your individual needs and expectations as well as the outcomes.

The convenience side factors:
  • Body contouring procedures are nonsurgical and minimally invasive to noninvasive
  • Typically, you can resume daily activities immediately after the treatment

Furthermore, both CoolSculpting and SculpSure are safe and effective. However, the different energy modalities and technologies present unique advantages and disadvantages of each treatment. Remember, nonsurgical body contouring procedures aren’t intended to be weight loss solutions.

The risks and side effects to note:
  • According to the American Society for Aesthetic Plastic Surgery, 169,695 procedures were performed in 2016
  • Typically, only mild, short-term side effects were reported — these included redness, swelling, and pain
Here is the actual cost estimate:
  • In 2016, nonsurgical fat reduction cost $1,681 and injection lipolysis cost $1,257.

Surprisingly, body-shaping surgeries can remove fat or excess skin, tighten skin and help re-contour the body. According to plastic surgeon Raymond Isakov, MD, “There are two basic reasons to consider surgery. Like after massive weight loss or to remove extra skin for symptoms such as rashes or even to achieve the body shape you want by targeting specific areas.”

In both cases, it may take more than one procedure to achieve the result you’re looking for. For those who don’t want to undergo invasive surgery, there are many permanent and semi-permanent non-invasive options available. These treatments have little to no recovery times and are designed to help you cut corners in your day-to-day beauty routine.

The Topmost Best Recommended Nonsurgical Body Contouring Methods

Chiefly, a recent study claims that most US women spend one hour per day doing their hair and makeup. And, this does not account for any additional plucking, waxing, shaving, fake tanning, moisturizing, and exfoliating that she might do on top of that. Now that you know a few things to do with sculpting and contouring, let’s look at nonsurgical body contouring procedures.

Must be remembered, each body is different, and the best way to find out whether you’re a good candidate for nonsurgical body contouring is to talk to a qualified provider. This should be a trusted plastic surgeon, dermatologist, cosmetic surgeon, etc. One thing is for sure, your provider will help you decide which treatment is best for your individual needs and expectations.

Considering the different goals you may have for your body, you know what you would need to get the results you want — the best surgical body contouring steps. You may think you need a tummy tuck! To get the body shape you want, consider Panniculectomy for skin and tissue removal below the belly button. Or even Liposuction to keep everything in proportion.

So, what are the most popular beauty timesavers available on the market at the moment? Well, you can consider some of the topmost non-invasive methods as well as nonsurgical body contouring procedures to consider that we’ve listed below:


1. Cryolipolysis Process


To begin with, CoolSculpting is a treatment approved by the Food and Drug Administration (FDA). It’s a noninvasive fat reduction technique that stems from the science of Cryolipolysis to be precise. Whereby, since it uses cold temperatures to target and destroys fat cells in various areas of the body, surrounding tissues are left unharmed.

The freezing temperatures kill off fat cells, which are eventually flushed out of your body through the lymphatic system. And once these cells are gone, they shouldn’t reappear. Since this is one of the basic methods, in most cases, the target areas include the abdomen, thighs, flanks, arms, bra & back fat, underneath the buttocks (banana roll), double chin, and the like.

The main treatment area, on one hand, may take between 30-60 minutes, with little to no downtime in most cases. While, on the other hand, multiple treatments are required (for better results).


2. Laser Lipolysis


Remarkably, SculpSure was first cleared by the FDA in 2015. Not to mention, it’s a non-invasive method of lipolysis that uses laser energy to heat and destroys fat cells. The treatment’s high temperatures can cause the fat cells to die. And eventually, the body’s lymphatic system gets rid of the dead fat cells. Within approximately 12 weeks after the procedure.

Be that as it may, the target areas include the abdomen and flanks. While the treatment length may take approximately 25 minutes. Typically, there is little to no downtime, though multiple treatments are required (for better results).


3. Radiofrequency Lipolysis


In general, UltraShape and BTL Vanquish ME are nonsurgical, FDA-cleared procedures that use ultrasound technology to contour the body. And since Ultrasound Technology is very gentle on the skin when treating stubborn pockets of fat, it involves very little to no discomfort. Usually, the main target areas include the abdomen and flanks.

Bear in mind, each treatment takes one hour on average — you should be able to go back to your daily activities immediately. Not forgetting, it requires multiple treatments.


4. Injection Lipolysis


Technically, Kybella (Injection Lipolysis) was approved by the FDA in 2015 as a nonsurgical injection to treat fullness in the submental area (under the chin). Thus, the procedure is also known as a double chin. In the same fashion, Deoxycholic (a man-made form of a substance your body makes that helps to absorb fats) acid has the potential to kill fat cells.

The body gradually metabolizes the dead cells during the weeks after treatment. In terms of Injection Lipolysis, the target area includes the chin (specifically under the chin). Typically, treatment takes about 30 minutes. Apart from some swelling and bruising, recovery time is minimal in most cases. You should be able to resume daily activities almost immediately.


5. Accusculpt Procedure


Notably, Accusculpt Procedure is ideal for areas such as the hips, thighs, knees, bra lines, arms, and chest. Your physician uses the AccuSculpt contouring system to remove excess fat deposits that have settled in the target regions. Which also results in overall skin tightening of the treated areas. Patented Technology makes the procedure safer, more effective, and less invasive.

The main benefits include:
  • Safely removes excess fat deposits from the target region
  • A quick, minimally invasive procedure requiring only local anesthesia
  • Only a single treatment is needed to get visible, lasting results
  • Your physician will work with you to customize a treatment plan specific to your physical properties and objectives.


Simply put, Laser-Assisted (Energy-Assisted) body sculpting involves the application of energy (usually from a laser) to melt fat for manual removal or absorption by the body through a minimally invasive opening (no scarring results). The heat generated on or beneath the skin may also cause some skin contraction and tighten as well, which is desirable.

In a nutshell, given the above and any other known procedure that we may have not mentioned herein, the fact is that there are multiple treatment requirements for an ideal candidate. Talk to your medic first before starting.

Summary Notes:

Before summing up, quite a good number of Americans spent more than $247 million on body contouring procedures in 2016 alone. It’s important to always keep in mind that nonsurgical fat reduction should be accompanied by a healthy lifestyle. Including a healthy diet and regular exercise — to, specifically, help you maximize and maintain credible results.

According to the American Society of Plastic Surgeons, there are risks associated with liposuction or surgical body contouring. Including anesthesia risks, infection, fluid accumulation, and damage to deeper structures and organs. As well as, deep vein thrombosis, and cardiac and pulmonary complications, among others (watch the real-life video proof below):

All in all, nonsurgical body contouring has fewer risks simply because it doesn’t involve surgery or anesthesia. Nonsurgical fat reduction procedures tend to be less costly compared to surgical liposuction. In 2016, the American Society of Plastic Surgeons listed the average cost of liposuction at $3,200 by average in most private medical centers that were evaluated.

For example, Americans spent more than $247 million on body contouring procedures in 2016 alone. It’s important to keep in mind that nonsurgical fat reduction should be accompanied by a healthy lifestyle. Including a healthy diet and regular exercise that will help you to maximize and maintain results.

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Finally, we hope you’ve enjoyed reading and have understood some of the main benefits and risks associated with nonsurgical body contouring procedures. Besides, if you’ll have additional contributions, suggestions, or even questions, please Contact Us and let us know. By the same token, you can share your thoughts with other readers in our comments section below.

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