According to Jane Mukami, smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But when you whip up your favorite smoothie, is it going to nourish you or merely satisfy your taste buds?
And what will it do to that number on the scale? Spinach and kale are great staples for smoothies. But don’t be afraid to branch out and try beetroots, celery (with leaves), or other dark, leafy greens.
Greens are, in general, low in sugars and calories and provide more iron and protein than fruit. They’re also bursting with fiber, folate, and phytonutrients like carotenoids, saponins, and flavonoids.
On one hand, “A smoothie that is all fruit is an unbalanced mini-meal,” says Anna Taylor, MS, RD, LD. “Grab a big handful of greens, rinse, and add to your smoothie to ensure you’re not missing out on key nutrients.”
While on the other hand, “If you have a difficult time eating vegetables, smoothies are a great way to increase your intake. Add as many dark leafy greens as you like!” says April Verdi, RD, LD.
Who is Jane Mukami?
By profession, Jane Mukami is one of the top-rated health wellness and physical fitness trainer from Kenya. Not to mention, her prowess in the industry has earned her various notable and high-end awards and recognition.
Surprisingly, Jane Mukami and her love for fitness began with her own life experience back in 2008 as a 27-year-old. And like many young people, she thought she could eat anything she wanted and not be affected.
Not until her bad habit of consuming a lot of foods caught up with her as her clothes began to fit more snug than she was comfortable with.
Besides having an expanding waistline, she was frequently tired and maintained a low energy level. Especially, now that her body was behaving in the manner that it was because she was not caring for it appropriately.
Also, she required the assistance of 5 Hour Energy drinks. In order to give her the boost, she needed to make it through the day.
And up until this point, healthy eating and physical activity never crossed her mind. She had no clue (because she was uneducated).
Why did she begin the 10 Day Detox?
A pair of pants ripping while bending over to put on her shoes marked the beginning of her fitness journey towards a new Jane. Simply, because she desired to look and feel better. That’s when she was compelled to find the answers on doing that.
But, finding the right answers usually starts with asking the right questions. In the beginning, she wanted to know how she could lose weight fast. So, the only answers she cared to receive were of the variety of quick results.
She tried several of the popular weight-loss fads that included juicing, colon cleanses, and various diets. Never did she ask if these methods were safe, effective long-term, or appropriate for her goals.
Also, she did not ask if it was ok for her to continue eating foods that put the pounds on in the first place.
Did the Program really work for her?
You see, she wanted to experience a change without changing. She wanted these weight loss gimmicks to shed pounds on her without the need for Jane to give up the sweets she enjoyed or requiring that she engage in any physical activity.
Below is an image of Jane Mukami – #FlashbackFriday 2012 Atlanta Georgia when she was 31 years old…my #fitness life was just beginning.
- Pic courtesy of @robertector.
- Face beat by @latashawright.
- Body built by @rocshabazz
In other words, she wanted to remain complacent and stuck with who she was and take shortcuts and cheat the process.
This was just the beginning of her journey and though she had a desire for change in her life. And although that desire was not yet strong enough because she continued jeopardizing her hopes for weight loss.
The quick results tactics were not the answer and proved ineffective.
What was her Next Big Thing?
She then decided to seek answers from someone experienced with obtaining results associated with weight loss and body transformation.
In particular, over the last 5 years, she has learned that having the right information and mental attitude is extremely important in order to be successful. She shares all her knowledge on her website that can help you realize your fitness potential.
By taking what she has learned and sharing it in a comprehensive manner. That includes educating you in both nutrition and physical activity. Below is one of her ’21 Days of Change’ Promo Video.
Her desire is to serve as a guide to you as you seek answers to questions while pursuing an improved version of yourself.
We all have to begin our journey by taking the very first step towards any personal goal.
10 Day Detox Program By Jane Mukami
If I may ask, do you want to lose up to 7kgs, feel great, and have more energy in just 10 days? Then read more about her 10 Day Detox | A Step-by-Step Program Guide.
In reality, over 40,000 people have experienced amazing results. By using her secret weapon to fast, weight loss and body cleansing in just 10 days. Below is what some of them had to say after her 10 days of detox plan utilization.
Are you facing constipation, chronic fatigue, weight loss resistance, cravings, and or insomnia? Then your body is probably overloaded with toxins and needs restoration.
For one thing, our bodies come equipped with organs such as the kidney, liver, and skin that help us naturally cleanse and detoxify.
But, despite having such incredible cleansing organs, consuming unhealthy foods may render them ineffective. Thus increasing body weight and creating conditions conducive to disease.
So, how do you get rid of these toxins that cause weight gain and disease? Learn more here!
Jane Mukami Awards Breakdown
- 2008 May to July: 90-day outdoor boot camp session
- 2009 Nov: 1st 1/2 marathon in 1 hour 52 minutes + Kickboxing class
- 2010 March: 2nd 1/2 Marathon in 1 hour 48 minutes + Weight training class
- 2010 Feb to May: p90x Weight training DVD program
- 2011 March: 1st NPC bodybuilding competition In Atlanta, Georgia Placed 2nd
- 2011 Sept: 2nd in NPC bodybuilding competition in Myrtle Beach, South Carolina
- 2012 August: 3rd bodybuilding competition – Atlanta, GA
- 2013 June: 4th bodybuilding competition – Atlanta, GA
- 2013 August: 5th bodybuilding competition – Greensboro
For this and even more, please feel free to follow her Facebook Page conversations.
Her Additional Certifications Include;
- 2013 February: Certified Personal Trainer by AAAI (American Aerobic Association International)
- 2013 February: Certified Wellness & Nutrition Consultant by AFPA (American Fitness Professional Associates)
So, do you want to lose up to 7kgs, feel great, and have more energy in just 10 days?
You can click here to read and learn more.
Finally, I hope you’ve learned more about the high-end and self-made professional trainer from Kenya.
But, that’s not all, if for instance, you’ll have additional contributions and thoughts, please feel free to Contact Us for more details.
In addition, you can share your review insights in the comments section below this blog. You can also see more useful and related to the topic links below;
- Medicinal Herbs For Your Kitchen Garden
- Green Smoothies | How do they Improve your Life?
- Maca Root Benefits | Capsule Dosage & Potential Risks
- Clean Eating | What are its Health & Wellness benefits
- The 10 Day Detox Program – The Ins and Outs
“You cannot romanticize your dreams and plans but dread or fear execution. The magic you’re looking for is in the work you’re avoiding. Just Do It.” – Jane Mukami.
With this in mind, you can get her 10 Day Detox: Beginner’s Guide to Cleansing and Detoxing on Amazon.
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