Jane Mukami » A Physical Fitness Trainer Story

Who is Jane Mukami?

By profession, Jane Mukami is one of the top-rated health wellness and physical fitness trainer from Kenya. Not to mention, her prowess in the industry has earned her various notable and high-end awards and recognition.

Surprisingly, Jane Mukami and her love for fitness began with her own life experience back in 2008 as a 27-year-old. Generally speaking, like many young people, she thought she could eat anything she wanted and not be affected.

Not until her bad habit of consuming a lot of foods caught up with her as her clothes began to fit more snug than she was comfortable with. Besides having an expanding waistline, she was frequently tired and maintained a low energy level.

And also required the assistance of 5 Hour Energy drinks. In order to give her the boost, she needed to make it through the day. Up until this point, healthy eating and physical activity never crossed her mind, and she had no clue (because she was uneducated).

Jane Mukami Facebook
Especially, now that her body was behaving in the manner that it was because she was not caring for it appropriately.

Jane Mukami Physical Training Career

A pair of pants ripping while bending over to put on her shoes marked the beginning of her fitness journey towards a new Jane.

Especially, because she desired to look and feel better. Whereas, she was compelled to find the answers on doing that.

But finding the right answers usually starts with asking the right questions. In the beginning, she wanted to know how she could lose weight fast, so the only answers she cared to receive were of the variety of quick results.

Jane tried several of the popular weight-loss fads that included juicing, colon cleanses, and various diets.

Jane Mukami Instagram
“You cannot romanticize your dreams and plans but dread or fear execution. The magic you’re looking for is in the work you’re avoiding. Just Do It.” – Jane Mukami

Living An Exemplary Dietary Life 

Mukami never asked if these methods were safe, effective long-term, or appropriate for her goals. She also did not ask if it was ok for her to continue eating foods that put the pounds on in the first place.

You see, she wanted to experience a change without changing. She wanted these weight loss gimmicks to shed pounds on her without the need for Jane to give up the sweets she enjoyed or requiring that she engage in any physical activity.

In other words, she wanted to remain complacent and stuck with who she was and take shortcuts and cheat the process. This was just the beginning of her journey and though she had a desire for change in her life.

Although that desire was not yet strong enough because she continued jeopardizing her hopes for weight loss. The quick results tactics were not the answer and proved ineffective.

Her Next Big Thing & Breakthrough

She then decided to seek answers from someone experienced with obtaining results associated with weight loss and body transformation.

In particular, over the last 5 years, she has learned that having the right information and mental attitude is extremely important in order to be successful.

She shares all her knowledge on her site that can help you realize your fitness potential by taking what she has learned and sharing it in a comprehensive manner that includes educating you in both nutrition and physical activity.

Her desire is to serve as a guide to you as you seek answers to questions while pursuing an improved version of yourself. We all have to begin our journey by taking the very first step towards any personal goal.

Physical Trainer Kenya
Jane Mukami – #FlashbackFriday 2012 Atlanta Georgia 31 years old…my #fitness life was just beginning. Pic courtesy of @robertector. Face beat by @latashawright. Body built by @rocshabazz

10 Day Detox – Jane Mukami

Generally speaking, Do you want to lose up to 7kgs, feel great and have more energy in just 10 days?

Then read on…

In reality, over 40,000 people have experienced amazing results using her secret weapon to fast weight loss and body cleansing in just 10 days.

Here is what some of them had to say after 10 days.

10 Day Detox - Jane Mukami
A 10 Day Detox Program from Jane Mukami – Image Source ( Jane)

Are you facing constipation, chronic fatigue, weight loss resistance, cravings and or insomnia? Then your body is probably overloaded with toxins and needs restoration.

For one thing, our bodies come equipped with organs such as the kidney, liver, and skin that help us naturally cleanse and detoxify.

But, despite having such incredible cleansing organs, consuming unhealthy foods may render them ineffective. Thus increasing body weight and creating conditions conducive to disease.

So how do you get rid of these toxins that cause weight gain and disease? Learn more here!

Jane Mukami Fitness Journey Profiling

  1. 2008 May to July: 90-day outdoor boot camp session
  2. 2009 Nov: 1st 1/2 marathon in 1 hour 52 minutes + Kickboxing class
  3. 2010 March: 2nd 1/2 Marathon in 1 hour 48 minutes + Weight training class
  4. 2010 Feb to May: p90x Weight training DVD program
  5. 2011 March: 1st NPC bodybuilding competition In Atlanta, Georgia Placed 2nd
  6. 2011 Sept: 2nd in NPC bodybuilding competition in Myrtle Beach, South Carolina
  7. 2012 August: 3rd bodybuilding competition – Atlanta, GA
  8. 2013 June: 4th bodybuilding competition – Atlanta, GA
  9. 2013 August: 5th bodybuilding competition – Greensboro
  10. For this and even more, please feel free to follow her Facebook conversations: Follow & Like Here!

Her Other Additional Certifications

  1. 2013 February: Certified Personal Trainer by AAAI (American Aerobic Association International)
  2. 2013 February: Certified Wellness & Nutrition Consultant by AFPA (American Fitness Professional Associates)
Jane Mukami
Want to lose up to 7kgs,
feel great and have more energy in just 10 days? – Click on the image

Resourceful References;

I hope you’ve learned more about the high-end and self-made professional trainer from Kenya.

But, that’s not all, if for instance, you’ll have additional contributions and thoughts, please feel free to Ask Us.

In addition, you can share your review insights in the comments box below.

See more useful and related to the topic links below.

  1. Medical Health and Physical Fitness Guides
  2. The 10 Day Detox Program – The Ins and Outs
  3. Vaginal Yeast Infection Preventive Tips
  4. Smoothies Recipe & their Health secrets

Below is one of her ’21 Days of Change’ Promo Video.

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