Drinking hot water can provide your body with the water it needs to replenish fluids. In addition, drinking hot water provides support to your skin, body tissues, muscles, and even joints. Improving your digestion, relieving congestion, and even making you feel more relaxed.
Most people who prefer drinking hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Not forgetting, water intake helps the body’s cells absorb nutrients and fight infections.
Therefore, drinking a recommended cycle of 8 glasses of water each day might offer even more benefits than the general intake of food. Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health.
Is boiled Hot Water good for You?
Warm water to a temperature between 120°F and 140°F. However, drinking hot water should not be hot enough to scald your taste buds. Always remember, temperatures of 160°FTrusted Source or more can scald and result in significant burns.
As an example, a 2008 study reported an optimal drinking temperature of 136 °F (57.8°C) for coffee. This temperature reduced the risk of burns, but still offered the pleasant sensations of a hot drink.
On the contrary, hot beverages, such as coffee or tea, are often served at near-boiling temperatures. It is not necessary for a person to risk a burn to gain the benefits of drinking hot water.
Equally important, add a twist of lemon for a vitamin C boost, and you’re already on your way to better health. Surprisingly, people who dislike hot water should consider drinking water at or slightly above body temperature.
But, drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal. So, people who already enjoy drinking hot water or who want to try a simple method for improving their health should feel assured that they are benefitting from it.
What are the Benefits of Drinking Hot Water?
While drinking hot water of any temperature can support overall wellbeing, drinking hot water is thought to provide a range of additional health benefits. And for one thing, people have consumed hot drinks for thousands of years.
The folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water. Below are the topmost benefits of drinking hot water.
1. Improves your Bowel Movements
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain-free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower.
It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. And also, it decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
2. Clears your Nasal and Throat
Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It also helps in clearing nasal congestion.
It dissolves a thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat.
3. Helps in Burning of excess Body Fats
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. And the best way to do this is to kick-start your metabolism early in the morning with a glass of hot water and lemon.
As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
Then again, it promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of the excess body weight.
4. Hot water helps in Menstrual Cramps
Although to may this might sound to be just normal, hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms.
5. Drinking Hot Water acts as a Detox
Surprisingly, hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat.
You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon, ginger or garlic before drinking.
This is because the combination has other myriads of benefits to your body and they act at full force if heated up.
6. Drinking hot water slows the Aging Process
To date, scientists are still trying to find a solution and an antidote for aging. Yes, of course, just like in the movies. But, surprisingly enough, making it a routine of drinking hot water occasionally makes you younger.
Moreover, there’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals.
Subsequently, your damaged skin becomes smoother. So, if you take hot water with an addition of Lemon, you will witness several benefits to your body and you will love it.
By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. Furthermore, it is also necessary for maintaining healthy skin as it improves the blood circulation throughout your body. In the end, giving a rosy complexion.
7. Hair growth and maturity
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
Also, activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
8. Clears pimples and acne
Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast.
But, the benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
It also keeps your scalp hydrated and helps fight against dry scalp or dandruff.
9. Blood Circulation
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity.
In addition, it keeps your nervous system healthy by breaking down the fat deposits around it. It also eases the transfer of accumulated fat and cholesterol to the mechanism of the body that works towards body upkeep.
10. Improves Digestion
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods.
This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.
Does drinking Hot Water help in the cold fight?
Of course, the answer to that is a BIG YES!
Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses, and, therefore, hot water may help mucous move more quickly.
Drinking warm water before bed is a great way to wind down after a busy day. For sure, knowing about the health benefits will have you sleeping soundly and avoid sickness. In reality, once caught, there is no effective cure for the misery of the common cold.
And so, it’s hardly surprising that many of us reach for vitamins as a complementary therapy. However, we must be sure to weigh up the health risks associated with taking high levels of supplements.
Sincerely speaking, you’ve probably heard it more than a million times, that there’s no cure for the common cold. But, by filling up on immunity-boosting vitamins and nutrients you’ll be good to go.
Having said that, accredited Practising Dietitian Emma Williams shares some of the top nutrients to try. Of course, alongside, amidst and whenever common cold or flu comes knocking your way.
1. Food products high in Vitamin C
When you’re already sick, getting some extra foods high in vitamin C has been proven to shorten the duration of cold and flu symptoms.
Vitamin C lowers levels of histamine, a defensive chemical released by the immune system that is responsible for causing ‘stuffiness’ and other cold and flu symptoms.
At the same time, it appears to strengthen white blood cells, which are essential for fighting infection. For instance, good food sources of vitamin C include ;
- citrus fruits,
- dark leafy greens,
- capsicums, and
2. Additional of Zinc elements while drinking Hot Water
Zinc has long been appreciated for its immune-boosting power and may help to shorten the duration of a cold.
Additionally, Zinc gluconate and zinc acetate lozenges (a great alternative to sugar-laden throat lollies) are readily available over the counter at pharmacies. You can also get more zinc in your diet with lean poultry, some types of seafood, beans, nuts, whole grains, and fortified cereals.
3. Add Garlic while drinking Hot Water
Garlic has been used throughout history for treating virtually every type of infection. There is increasing evidence that it can help protect against colds and flu as well.
Notably, Garlic contains dozens of chemically active compounds. Two of them, allicin and allin have been shown to kill germs directly. Not to mention, Zinc has long been appreciated for its immune-boosting power. Whereas, it may help to shorten the duration of a cold.
4. Echinacea is good for Cold & Flu
The people who use echinacea to treat symptoms of a cold or flu have the right idea.
It may stimulate the body’s immune system through photochemical called alkylamides.
5. Olive leaf extract
Some of the bioactive phytochemicals in olive leaf extract, especially oleuropein, are said to enhance the immune system in multiple ways.
Firstly, they may improve immune function by attacking the flu virus once symptoms are present. Additionally, the replication of viruses responsible for the common cold and flu may be interfered with by the bioactive phytochemicals in the olive leaf extract.
However, although there is some laboratory evidence for these effects, clinical evidence in humans is inconclusive. Olive leaf can be taken as a liquid concentrate, dried leaf tea, powder, or capsule. The leaf extracts can be taken in powder, liquid concentrate, or capsule form.
Drinking Hot Water with Dietary Supplements
For example, taking large doses of vitamin C may cause diarrhea, abdominal cramps, headaches, fatigue or even kidney stones. While taking a vitamin supplement possesses little health risk in the short term. And may benefit a person who has a deficiency.
On the other hand, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended. Therefore, it should be viewed as a short term measure. Wherever possible, try to get your vitamins and nutrients from food sources.
As part of a balanced diet, rather than relying on supplements.
Does drinking Hot Water have any Risks?
Drinking hot water has plenty of benefits, but it isn’t a magical cure-all. And drinking water that’s too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue.
A person should avoid consuming water that is near boiling temperature, and they should always test a small sip before taking a gulp. You shouldn’t drink hot water if you’re working in a hot climate or exercising.
With this in mind, always be very careful when you drink hot water and pay attention to the temperature. As can be seen, the primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat.
For example, drinking hot water in a covered, insulated cup can reduce the risk of spilling the water and getting burned. But, drinking caffeinated coffee or tea may cause a person to become over caffeinated or jittery.
For your information, a person can prevent this by limiting the cups of coffee or tea they consume or replacing caffeinated drinks with plain hot water. Eventually, if the taste of warm water doesn’t appeal to you, add a twist of citrus. Like lemon or lime — to the beverage, before you drink it.
Getting into the habit of drinking hot water doesn’t take a lot of work. Starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning coffee. Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.
Research shows that drinking hot water makes you less thirsty. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by drinking hot water.
Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.
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