Whether you consider Whole, Refined or even Enriched Grains, Ugali beats all the odds. For it is easy to prepare, locally cheap and easily accessible both from the local or international markets. Notably, Ugali (Nsima) has been associated and affiliated to many if not all Kenyan households. Whereas, if not taken […]
Category: Health & Physical Fitness
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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Whereas, Blood glucose is your main source of energy and comes from the food you eat. Additionally, Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for […]
Obesity is a complex disorder involving an excessive amount of body fat. For your information, Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes, and high blood pressure. Being extremely obese means you are especially likely to have health […]
In general, there are myriads of benefits associated with Regular and Routine Exercise. Whereas, routine exercise is defined as any movement that makes your muscles work. In addition, it requires your general body to burn calories. In that case, you know regular and routine exercise is good for you, but […]
Surprisingly, watermelon benefits to your General Health and Wellness are limitless. For one thing, watermelon benefits are all attached to its delicious and refreshing red-like fruit juice. In reality, watermelon contains only 46 calories per cup. But, it is equally high in vitamin C, vitamin A, and many healthy plant […]
Gum Disease is a set of inflammatory conditions affecting the tissues surrounding the teeth. In its early stage, the periodontal or gum disease is also called the gingivitis.
For some time now, Female Overcommitment Is Not Always Rewarded! Sorry if I hit you on the head. But, reality strikes the most in the central department of female overcommitment. Both at home and at work. Women work differently than men. One major difference leads to much mutual frustration because […]
Healthy Eyesight is the basic requirement of every humankind second to Dental Hygiene, etc. But, for many, maintaining a healthy eyesight nutritional dietary plan is a no go zone. Be that as it may, through the following medical health and physical fitness revised guide, let’s cut the story short. As […]
Notably, with the rise in the competitive cloud computing edge, computer eye strain can be troublesome. For instance, I spend almost half of my day behind a computer or mobile gadget. Working myself tirelessly and clocking both my scheduled timelines, brain and even eyes capacity.
Cloud Kitchens suddenly seems like the only logical thing to do and manage the high rentals and poor restaurant margins. Especially, with the advent of cloud technology facilitating online ordering, cloud kitchens are finally here. To enumerate, cloud kitchens or the digital restaurant is the latest trend that has quickly […]