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Healthy Lifestyle

In terms of a Healthy Lifestyle, good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs, and getting plenty of rest. If you eat more than you burn off, you’ll get more fat stored.

Qi Gong

Qi Gong | What is it? & How You Can Start Practicing Today

Qi Gong (often spelled as Chi Kung) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. One of the main aims of Qi Gong is to promote the movement of Qi (energy) in the body. And this is done by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing. Both of which are prerequisites to allow Qi to flow.

Dietary Fiber

Dietary Fiber | 7 Health Benefits you Should know

Dietary Fiber is a type of carbohydrate that cannot be digested by our bodies’ enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains. Not forgetting, fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. Whereby, all these three types of fiber have important roles to play.

Bone Broth

Bone Broth | Why is It so Important to Health?

Yes, of course, bone broth is not a magical healing drink that will solve all your problems. Though supporters claim it’s good for your gut, and can reduce joint pain. Making you sleep better, and even help make you live longer. However, experts warn that there’s not enough research to support those claims—yet. 

Tooth Plaque

Plaque & Calculus | Everything Dental you Need to Know

Plaque develops when foods containing carbohydrates (sugars and starches), such as milk, soft drinks, raisins, cakes, or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.

Maca Root

Maca Root Benefits | Capsule Dosage & Potential Risks

Maca root goes by many names, including maca-maca, maino, ayak chichira, and ayak willku. It’s also called Peruvian ginseng, which can be misleading because maca is a vegetable and ginseng is an herb. Both have a reputation for giving big boosts of energy. But more research is needed to back this up.


Broccoli Health Benefits | Why Should You Eat It?

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.