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Healthy Lifestyle

In terms of a Healthy Lifestyle, good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs, and getting plenty of rest. If you eat more than you burn off, you’ll get more fat stored.

Lifetime Goals

Lifetime Goals | How to Setup Your Achievement Plans

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts.

Routine Exercise Benefits

Routine Exercise | How to Get Started with Home Workouts

In general, there are myriads of benefits associated with Regular and Routine Exercise. Whereas, routine exercise is defined as any movement that makes your muscles work. In addition, it requires your general body to burn calories. From boosting your mood to improving your sex life, find out how exercise can improve your life.

Mental Health

What is Mental Health? Simple Tips for Our Well-being

In general, Mental Health includes emotional, psychological, and social well-being and it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. So, in other words, our mental health is important at every stage of life, from childhood and adolescence through adulthood.


What is Malanga? 8 Health Benefits you should know about

Malanga is a root vegetable that’s commonly used in South America, Africa, and some tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. Unlike potatoes, however, malanga is not from the nightshade family, which is a group of foods some people have to avoid for medical reasons.

What is Fitness Health?

What is Fitness Health? 5 Simple Tips for Our Well-being

The range of Fitness Health classes available is so vast that many people don’t know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component. Especially, when formulating a fitness regime, because it is easy to get stuck in a class that’s not suited to your goals.

Dark Leafy Green Vegetables

What are Green Vegetables? 15 Types & their Benefits

Apart from fruits eating leafy green vegetables daily provides major health benefits to our general health and physical fitness. Not to mention, people who eat more fruits and vegetables engage in part of an overall healthy diet. Whereby, they are likely to have a reduced risk of some chronic diseases as well.

Fish Soup

Fish Soup | 8 Health Benefits & Risks to the Consumers

In recent years, the risks and benefits of consuming fish soup have aroused public debates and drawn the attention of the scientific community. This is according to the assessment conducted in January 2010 by the Joint FAO/WHO Expert Consultation on the Risks and Benefits of Fish Consumption. Whereby, it concluded that moderate consumption of a variety of fish is recommended.

How to Fight Common Cold or Flu

Common Cold | Is Drinking Hot Water with Lemon Helpful?

You get a sniffle or maybe a scratchy throat and you wonder. Is it just a cold or something more serious, like the flu? In that case, it’s important to know what you’re dealing with. Although many of the symptoms can be similar, the treatments are very different. People often confuse the common cold and the flu because many of the symptoms overlap and can be eased by over-the-counter remedies.