Category: Health & Fitness

By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.

For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.

Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.


What is the Meaning of Health & Fitness?


On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.

As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.

Here: The Complete Physical Wellness Class Guide


What are the Benefits of Sports?


In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:

Mental Benefits Include:

Physical Benefits Include:

  • Losing weight,
  • Improved posture,
  • Improved body shape.

Social Benefits Include:

  • Meeting people
  • Making friends

Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;

  • Personal Co-operation: – working with others.
  • Team Competition: – testing yourself against others.
  • Physical Challenges: – testing yourself against the environment or your best performances.
  • Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.

Resourceful References;

In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.

But, if you’ll have more questions, contributions, thoughts or even additional information you’d like to share with our Subscriber as a Guest Author, please Contact Us.

Carbohydrates Health Benefits and Risks to Your Body

Carbohydrates Health Benefits and Risks to Your Body Carbohydrates

Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Also, carbohydrates are important for brain function. Fo one thing, they are an influence on “mood, memory, etc., as well as a quick energy source.”

Ketogenic Diet Health Benefits You Should Consider

Ketogenic Diet Health Benefits You Should Consider Ketogenic Diet

This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, the diet dramatically reduces the rate of seizures in epileptic children. Yes! Of course, even those who haven’t had success with multiple different types of drugs.

Orange Juice Surprising Benefits To Health & Wellness

Orange Juice Surprising Benefits To Health & Wellness Orange Juice Benefits

If breakfast is the most important meal of the day, that means orange juice is the MVP of drinks. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. But everyone should. In general, Orange Juice is naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.

Healthy Eating Top Secrets To Keep Up With Your Busy Life

Healthy Eating Top Secrets To Keep Up With Your Busy Life Healthy Eating

When you’re constantly on the go it can be hard to find time to make consciously healthy decisions about your daily eating habits. But, no matter how rushed you feel between home, family and work life, it’s vital to make nutritionally smart decisions to keep your body healthy and your mind active.

Alcohol Abuse Health Risks You Should Know About

Alcohol Abuse Health Risks You Should Know About Alcohol Abuse

Alcohol Abuse is a major cause of preventable liver disease worldwide, and alcoholic liver disease is the main alcohol-related chronic medical illness. Whereby, millions of men and women of all ages, from adolescents to the elderly, engage in unhealthy drinking. Alcohol Use Disorder (AUD) reportedly most often affects young men (aged 18–24 years) of lower socioeconomic status.

Sugarcane Juice Benefits | Does It Promise A Good Health?

Sugarcane Juice Benefits | Does It Promise A Good Health? Sugarcane Juice

Sugarcane juice is the liquid extracted from pressed sugarcane. It is consumed as a beverage in many places, especially where sugarcane is commercially grown, such as Southeast Asia, the Indian Subcontinent, North Africa, and Latin America.

Kidney Stones | When Should You See A Doctor?

Kidney Stones | When Should You See A Doctor? Kidney Stones

Kidney Stones take an average of 31 days to pass. Stones that are 4–6 mm are more likely to require some sort of treatment, but around 60 percent pass naturally. This takes an average of 45 days. Stones larger than 6 mm usually need medical treatment to be removed.

Hereditary Hemochromatosis: What Is It?

Hereditary Hemochromatosis: What Is It? Hereditary Hemochromatosis

Hereditary hemochromatosis is a genetic disorder characterized by excessive iron (Fe) accumulation that results in tissue damage. Manifestations can include systemic symptoms, liver disorders, cardiomyopathy, diabetes, erectile dysfunction, and arthropathy.

Cholesterol Levels: Prevention & Management Guides

Cholesterol Levels: Prevention & Management Guides Cholesterol

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.

Liver Cancer: Causes, Symptoms, Diagnosis & Treatment

Liver Cancer: Causes, Symptoms, Diagnosis & Treatment Liver Cancer Symptoms

Primary liver cancer (hepatocellular carcinoma) tends to occur in livers damaged by birth defects, alcohol abuse, or chronic infection with diseases such as hepatitis B and C, hemochromatosis (a hereditary disease associated with too much iron in the liver), and cirrhosis.

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