Still, the economic impact of the disease is likely to be worse in Africa than elsewhere. The disease’s negative impact on the world economy has already translated into a decline in demand. Especially, for the primary products that Africa exports. Such as oil from Angola and Nigeria and rare minerals from the Democratic Republic of the Congo, for example.
Category: Health & Fitness
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is the Meaning of Health & Fitness?
On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.
As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
What are the Benefits of Sports?
In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:
Mental Benefits Include:
- Improved confidence,
- Relief of stress,
- Tension relief, and
- Avoiding stress-related illness.
Physical Benefits Include:
- Losing weight,
- Improved posture,
- Improved body shape.
Social Benefits Include:
- Meeting people
- Making friends
Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;
- Personal Co-operation: – working with others.
- Team Competition: – testing yourself against others.
- Physical Challenges: – testing yourself against the environment or your best performances.
- Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.
The heating pads are one of the best sources of relief for sore necks and backs. Whereas, applying heat can help reduce pain in strained or overexerted muscles. Muscle spasms, joint pain, and stiffness in your back can limit mobility and interfere with physical activities. While medication can be effective at knocking out inflammation, heat therapy also works for back pain.
Asparagus is the green vegetable known for its slender spears. And it’s often one of the first signs of spring. It’s a natural addition to many spring dishes, from veggie-packed frittatas to salads piled high with the season’s finest ingredients.
Antioxidants (sometimes called “free-radical scavengers”) are substances that can prevent or slow damage to cells. Especially, damages caused by free radicals, and unstable molecules. In that case, some of which our body produces as a reaction to environmental and other pressures.
Stay aware of the latest information on the New Coronavirus aka COVID-19 Coronavirus outbreak, available on the WHO website and through your national and local public health authority. The New Coronavirus (COVID-19) is still affecting most people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover. But, it can be more severe for others.
There was a recent outbreak (epidemic) of Coronavirus in Wuhan, China. The new virus has been called Wuhan Virus, Novel Coronavirus, Wuhan Seafood Market Pneumonia Virus, and 2019 nCoV. For more news and updates on the same, therefore, stay up to date (on this blog) or even by frequently keep checking on the website of the World Health Organization.
Yes, of course, bone broth is not a magical healing drink that will solve all your problems. Though supporters claim it’s good for your gut, and can reduce joint pain. Making you sleep better, and even help make you live longer. However, experts warn that there’s not enough research to support those claims—yet.
Unlike the Breast Cancer (forms in the cells of the breasts), Skin Cancer is the abnormal growth of skin cells. And most often, it develops on skin exposed to the sun. But, this common form of cancer can also occur on areas of your skin not ordinarily exposed to sunlight.
A Surgical Body Contouring Procedure can include panniculectomy (removal of excess skin in the lower abdominal region), and or abdominoplasty (tummy tuck). As well as liposuction and excisional body lifts, such as a lower body lift, arm lift (Brachioplasty), inner thigh lift or buttock augmentation.
Although research is still limited, CoolSculpting is generally viewed as a safer, non-invasive type of fat reduction surgery than traditional procedures, such as liposuction. Most people do not feel anything during the procedure. Aside from a tugging sensation where the skin is between the device’s two cooling panels.