Category: Health & Fitness

By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.

For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.

Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.


What is the Meaning of Health & Fitness?


On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.

As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.

Here: The Complete Physical Wellness Class Guide


What are the Benefits of Sports?


In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:

Mental Benefits Include:

Physical Benefits Include:

  • Losing weight,
  • Improved posture,
  • Improved body shape.

Social Benefits Include:

  • Meeting people
  • Making friends

Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;

  • Personal Co-operation: – working with others.
  • Team Competition: – testing yourself against others.
  • Physical Challenges: – testing yourself against the environment or your best performances.
  • Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.

Resourceful References;

In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.

But, if you’ll have more questions, contributions, thoughts or even additional information you’d like to share with our Subscriber as a Guest Author, please Contact Us.

The Rock | How Dwayne Johnson began The Titan Games

The Rock | How Dwayne Johnson began The Titan Games Dwayne Johnson The Rock

Dwayne Johnson (DJ) aka (the rock) is the brain behind the Titan Games Sports Competition. Above all, the Titans reality show features people from across America. With contenders competing in endurance-based mental and physical challenges of “epic proportions” for the title of Titans.

Receding Gums | Causes, Symptoms, Risks & Treatment

Receding Gums | Causes, Symptoms, Risks & Treatment Receding Gums

Receding gums becomes a health concern when the roots of the teeth become exposed, leaving the teeth at risk of decay, infection, and loss. Whereby, gums become pushed back or wear away. Exposing the pink tissue that covers the roots of the teeth. Gums might also recede around a tooth if it is in an abnormal position. But if treatment is started at an early stage, it can stop or reverse the process of gum recession.

Inflammation Cancer Risks | How A Lifestyle Change Helps

Inflammation Cancer Risks | How A Lifestyle Change Helps Inflammation

Experts have long suspected Inflammation that may play some role in cancer’s development. In 1863, German scientist and physician Rudolf Virchow was the first to make the connection. Especially, by observing that cancer often develops at sites of chronic inflammation.

Kidney Disease | 10 Early Signs You Should See A Doctor

Kidney Disease | 10 Early Signs You Should See A Doctor Kidney Disease

Kidney Disease can affect your body’s ability to clean your blood, filter extra water out of your blood, and help control your blood pressure. It can also affect red blood cell production and vitamin D metabolism needed for bone health.

Bone Health | The Secrets of Strong & Healthy Bones

Bone Health | The Secrets of Strong & Healthy Bones Bone Health

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.

Osteoporosis | Why Does It Affect More Women Than Men?

Osteoporosis | Why Does It Affect More Women Than Men? Osteoporosis

Osteoporosis is a bone condition that causes bones to thin and weaken over time, making them easier to break. It affects both men and women. One in two women over 50 and one in four men will experience an osteoporosis-related fracture in their lifetime. Also, more than 2 million men have osteoporosis.

Body Inflammation | Everything you Should know

Body Inflammation | Everything you Should know Body Inflammation

Body Inflammation is part of the body’s immune response. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of nasal inflammation can be uncomfortable but are show that the body is trying to heal itself.

Bromelain Health Benefits | How is it Obtained & Used?

Bromelain Health Benefits | How is it Obtained & Used? Bromelain

Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus. Healers have used these enzymes for hundreds of years in many ways. Now, retailers tend to sell bromelain either as a health supplement or skin cream.

Pineapple Health Benefits | Uses & Revised Dietary Risks

Pineapple Health Benefits | Uses & Revised Dietary Risks Pineapple

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone.

Tree Benefits to the Environment | Why Should You Care?

Tree Benefits to the Environment | Why Should You Care? Tree Benefits

Eventually, tree planting in cities and urban areas face a difficult environment. Paved hardscapes limit access to rainfall irrigation and the engineered requirements of pavement are completely opposite to what a tree needs to grow. But what are tree benefits to the environment?

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