Osteoporosis is a bone condition that causes bones to thin and weaken over time, making them easier to break. It affects both men and women. One in two women over 50 and one in four men will experience an osteoporosis-related fracture in their lifetime. Also, more than 2 million men have osteoporosis.
Category: Health & Fitness
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is the Meaning of Health & Fitness?
On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.
As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
What are the Benefits of Sports?
In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:
Mental Benefits Include:
- Improved confidence,
- Relief of stress,
- Tension relief, and
- Avoiding stress-related illness.
Physical Benefits Include:
- Losing weight,
- Improved posture,
- Improved body shape.
Social Benefits Include:
- Meeting people
- Making friends
Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;
- Personal Co-operation: – working with others.
- Team Competition: – testing yourself against others.
- Physical Challenges: – testing yourself against the environment or your best performances.
- Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.
Body Inflammation is part of the body’s immune response. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of nasal inflammation can be uncomfortable but are show that the body is trying to heal itself.
Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus. Healers have used these enzymes for hundreds of years in many ways. Now, retailers tend to sell bromelain either as a health supplement or skin cream.
Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone.
Eventually, tree planting in cities and urban areas face a difficult environment. Paved hardscapes limit access to rainfall irrigation and the engineered requirements of pavement are completely opposite to what a tree needs to grow. But what are tree benefits to the environment?
Trees contribute to their environment over long periods of time by providing oxygen, improving air quality, climate amelioration, conserving water, preserving soil, and supporting wildlife. During the process of photosynthesis, trees take in carbon dioxide and produce the oxygen we breathe.
Apart from fruits eating leafy green vegetables daily provides major health benefits to our general health and physical fitness. Not to mention, people who eat more fruits and vegetables engage in part of an overall healthy diet. Whereby, they are likely to have a reduced risk of some chronic diseases as well.
Fruits and Vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants, and plant compounds. Naturally, they are also low in sodium and fat. And people who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Maca root goes by many names, including maca-maca, maino, ayak chichira, and ayak willku. It’s also called Peruvian ginseng, which can be misleading because maca is a vegetable and ginseng is an herb. Both have a reputation for giving big boosts of energy. But more research is needed to back this up.
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.