Basically, of all types, green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits. But, did you know that its benefits go far beyond refreshment? In fact, there is plenty of research showing that drinking tea can actually improve your health.
Category: Health & Fitness
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is the Meaning of Health & Fitness?
On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.
As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
What are the Benefits of Sports?
In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:
Mental Benefits Include:
- Improved confidence,
- Relief of stress,
- Tension relief, and
- Avoiding stress-related illness.
Physical Benefits Include:
- Losing weight,
- Improved posture,
- Improved body shape.
Social Benefits Include:
- Meeting people
- Making friends
Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;
- Personal Co-operation: – working with others.
- Team Competition: – testing yourself against others.
- Physical Challenges: – testing yourself against the environment or your best performances.
- Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.
Of course, Yes! For many of you who already know what transpired before his untimely demise, George Floyd is The ‘gentle giant’ who was trying to turn his life around. Until he met his death, George Floyd, the 46-year-old was known to friends as “Big Floyd” and had moved to Minneapolis to find work.
Of course, it is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
Qi Gong (often spelled as Chi Kung) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. One of the main aims of Qi Gong is to promote the movement of Qi (energy) in the body. And this is done by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing. Both of which are prerequisites to allow Qi to flow.
The old wives’ tale may be true: Ginger helps if you’re trying to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines. It might also help settle seasickness or nausea caused by chemotherapy.
CDC advises the use of simple face mask coverings to slow the spread of Coronavirus and help people who may have COVID-19 and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materials at low cost can be used as an additional, voluntary public health measure.
Dietary Fiber is a type of carbohydrate that cannot be digested by our bodies’ enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains. Not forgetting, fiber is grouped by its physical properties and is called soluble, insoluble or resistant starch. Whereby, all these three types of fiber have important roles to play.
A Quarantine is a restriction on the movement of people and goods which is intended to prevent the spread of disease or pests. It is often used in connection to disease and illness, preventing the movement of those who may have been exposed to a communicable disease, but do not have a confirmed medical diagnosis.
Influenza, commonly known as the “Flu,” is an extremely contagious respiratory illness caused by influenza A or B viruses. In addition, it appears most frequently in winter and early spring. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. And although flu and the common cold share many symptoms, they are vastly different.
Chronic Stress is a biological response to demanding situations causing the body to release hormones, such as cortisol and adrenaline. These hormones help prepare the body to take action, for example by increasing the heart and breath rates. When this occurs, a doctor might describe a person as being in a state of heightened alertness or arousal.