There was a recent outbreak (epidemic) of Coronavirus in Wuhan, China. The new virus has been called Wuhan Virus, Novel Coronavirus, Wuhan Seafood Market Pneumonia Virus, and 2019 nCoV. For more news and updates on the same, therefore, stay up to date (on this blog) or even by frequently keep checking on the website of the World Health Organization.
Category: Health & Fitness
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is the Meaning of Health & Fitness?
On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.
As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
What are the Benefits of Sports?
In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:
Mental Benefits Include:
- Improved confidence,
- Relief of stress,
- Tension relief, and
- Avoiding stress-related illness.
Physical Benefits Include:
- Losing weight,
- Improved posture,
- Improved body shape.
Social Benefits Include:
- Meeting people
- Making friends
Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;
- Personal Co-operation: – working with others.
- Team Competition: – testing yourself against others.
- Physical Challenges: – testing yourself against the environment or your best performances.
- Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.
Unlike the new Novel Coronavirus, Coronavirus was first identified in the 1960s, but we don’t know where it comes from. Whereby, it gets its name from its crown-like shape. Sometimes, but not often, a coronavirus can infect both animals and humans.
Basically, the National Hospital Insurance Fund is a pool managed by the government where citizen makes monthly NHIF payments or contributions. This money is safeguarded such that when an unprecedented event happens to member money is released. In that case, to help them manage the situation and bounce back to normalcy.
Nonsurgical body contouring is also known as nonsurgical fat reduction. And there are a variety of these fat reduction procedures. Whereby, these procedures reduce or remove stubborn pockets of fat to contour and shape different areas of the body. Most nonsurgical fat reduction treatments are based on one of the four principles.
WIBA (Work Injury Benefits Act) is a policy that covers the employees of the insured whilst on duty. Especially, those engaged in the execution of the Insured’s business and any project undertaken by the insured. Including, insurance cover against accidental bodily injury, disablement or even death.
Health or Medical Insurance Cover is an insurance that covers the whole or a part of the risk of a person incurring medical expenses, spreading the risk over numerous persons. By estimating the overall risk of health care and health system expenses over the risk pool.
It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. Symptoms tend to recur in a predictable pattern. But, the physical and emotional changes you experience with premenstrual syndrome may vary. From just slightly noticeable all the way to intense.
Plaque develops when foods containing carbohydrates (sugars and starches), such as milk, soft drinks, raisins, cakes, or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.
During your menstrual cycle, hormones make the eggs in your ovaries mature — when an egg is mature, that means it’s ready to be fertilized by a sperm cell. These hormones also make the lining of your uterus thick and spongy. So, if your egg does get fertilized, it has a nice cushy place to land and start a pregnancy. This lining is made of tissue and blood, like almost everything else inside our bodies.
Dwayne Johnson (DJ) aka (the rock) is the brain behind the Titan Games Sports Competition. Above all, the Titans reality show features people from across America. With contenders competing in endurance-based mental and physical challenges of “epic proportions” for the title of Titans.