Chronic Stress is a biological response to demanding situations causing the body to release hormones, such as cortisol and adrenaline. These hormones help prepare the body to take action, for example by increasing the heart and breath rates. When this occurs, a doctor might describe a person as being in a state of heightened alertness or arousal.
Category: Health & Fitness
By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.
For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.
Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.
What is the Meaning of Health & Fitness?
On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.
As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.
What are the Benefits of Sports?
In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:
Mental Benefits Include:
- Improved confidence,
- Relief of stress,
- Tension relief, and
- Avoiding stress-related illness.
Physical Benefits Include:
- Losing weight,
- Improved posture,
- Improved body shape.
Social Benefits Include:
- Meeting people
- Making friends
Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;
- Personal Co-operation: – working with others.
- Team Competition: – testing yourself against others.
- Physical Challenges: – testing yourself against the environment or your best performances.
- Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.
In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.
Eventually, like many respiratory viruses, including flu, Covid-19 virus can be spread in tiny droplets released from the nose and mouth of an infected person as they cough. Whereby, a single cough can produce up to 3,000 droplets. In the end, these particles can land on other people, clothing, and surfaces around them. But, some of the smaller particles can remain in the air.
Regular handwashing is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. Whether you are at home, at work, traveling, or out in the community, find out how handwashing with soap and water can protect you and your family.
MyDawa App is an Android web-based platform that enables users to buy quality medicine and health products affordably and conveniently. Basically, the platform is simply an e-commerce app for medical products. MYDAWA claims that it has over 1,000 products in stock. Ranging from prescription medicine, over the counter medicine and wellness products (such as multivitamins and supplements).
According to Britannica, hand sanitizer, also called hand antiseptic, handrub, or hand rub, is an agent applied to the hands for the purpose of removing common pathogens (disease-causing organisms). But, how do you create your own homebased mix.
For people who are confirmed to have COVID-19, isolation is appropriate. Isolation is a health care term that means keeping people who are infected with a contagious illness away from those who are not infected. Isolation can take place at home or at a hospital or care facility. Special personal protective equipment will be used to care for these patients in health care settings.
Contact your doctor right away if you have any susceptible Coronavirus Symptoms. Or rather, if you’ve possibly been exposed to the new COVID-19 virus. Also, tell your doctor if you’ve recently traveled internationally. In general, at its earlier stage, Coronavirus Symptoms may appear 2 to 14 days after exposure. Notably, Coronavirus Symptoms can include a heightened fever, dry cough or shortness of breath (difficulty breathing).
Still, the economic impact of the disease is likely to be worse in Africa than elsewhere. The disease’s negative impact on the world economy has already translated into a decline in demand. Especially, for the primary products that Africa exports. Such as oil from Angola and Nigeria and rare minerals from the Democratic Republic of the Congo, for example.
The heating pads are one of the best sources of relief for sore necks and backs. Whereas, applying heat can help reduce pain in strained or overexerted muscles. Muscle spasms, joint pain, and stiffness in your back can limit mobility and interfere with physical activities. While medication can be effective at knocking out inflammation, heat therapy also works for back pain.
Asparagus is the green vegetable known for its slender spears. And it’s often one of the first signs of spring. It’s a natural addition to many spring dishes, from veggie-packed frittatas to salads piled high with the season’s finest ingredients.