Category: Health & Fitness

By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.

For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.

Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.


What is the Meaning of Health & Fitness?


On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.

As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.

Here: The Complete Physical Wellness Class Guide


What are the Benefits of Sports?


In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:

Mental Benefits Include:

Physical Benefits Include:

  • Losing weight,
  • Improved posture,
  • Improved body shape.

Social Benefits Include:

  • Meeting people
  • Making friends

Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;

  • Personal Co-operation: – working with others.
  • Team Competition: – testing yourself against others.
  • Physical Challenges: – testing yourself against the environment or your best performances.
  • Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.

Resourceful References;

In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.

But, if you’ll have more questions, contributions, thoughts or even additional information you’d like to share with our Subscriber as a Guest Author, please Contact Us.

Stevia Extracts vs Monk Fruit Sweetener: Which is Better?

Stevia Extracts vs Monk Fruit Sweetener: Which is Better? Organic Stevia Extracts

Both Monk Fruit and Stevia Extracts are considered high-intensity sweeteners. For example, Monk Fruit Extracts have been reported to be 100-250 times sweeter than sugar (sucrose). While steviol glycosides purified from the leaves of the stevia plant are around 200-400 times sweeter than sugar.

Traditional Chinese Medicine: What you Should know

Traditional Chinese Medicine: What you Should know Traditional Chinese Medicine

The approaches that make up Traditional Chinese Medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. Some mind and body practices used in Traditional Chinese Medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions.

Monk Fruit Sweetener: How is it Organically beneficial?

Monk Fruit Sweetener: How is it Organically beneficial? Benefits of a Monk Fruit Sweetener

Although most of us probably couldn’t pick out a Monk Fruit in the produce aisle, the fruit is highly beneficial to our health. And truth be told, it’s not likely to catch much of your attention amidst other eye fronting and mouth-watering fruits too. Like the luscious lemons, colorful apples, and even the vibrancy look in oranges.

Pregnant Mothers: 10 Topmost Superfoods

Pregnant Mothers: 10 Topmost Superfoods Pregnant Mothers

In general, pregnancy foods nutrition can be a minefield. You just need to type the phrase into Google and more than 55 million answers will appear. And that’s on top of all the advice you’ve already been given by extended family and friends. You wouldn’t be the first pregnant woman to feel overwhelmed.

Aflatoxin Poisoning: How Harmful is it to Our Health?

Aflatoxin Poisoning: How Harmful is it to Our Health? Aflatoxin in Food

Aflatoxin Poisoning causes DNA damage and with prolonged exposure to aflatoxin, cells accumulate DNA mutations. And thus are at increased risk of developing into cancer cells. Therefore, Aflatoxin, a byproduct of molds, is a potent cancer-causing agent. Whereby, long-term exposure to aflatoxin poisoning has been linked to an increased incidence of liver cancer too.

Bodybuilding Blueprints By Schwarzenegger

Bodybuilding Blueprints By Schwarzenegger Arnold Schwarzenegger Bodybuilding Blueprints

How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost.

Health & Fitness Beginners Class Guide

Health & Fitness Beginners Class Guide Health & Fitness

The range of Health & Fitness classes available is so vast that many people don’t know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component. Especially, when formulating a fitness regime, because it is easy to get stuck in a class that’s not suited to your goals.

Lemonade Juice » Homemade Healthy Recipes

Lemonade Juice » Homemade Healthy Recipes Lemonade Juice

Lemon Juice is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences. Consider lemonade juice more like a sugar-sweetened drink. Commercial “real old-fashioned” lemonade is typically only about 15 percent lemon juice, similar to fruit drinks that contain a little juice and a lot of sugar water.

Coconut Oil Benefits: Does It Fulfill The Hype?

Coconut Oil Benefits: Does It Fulfill The Hype? Coconut Oil Benefits

Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies. With time, it has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But, is it worth a shot?

Acne Popping: The Best Remedies For Pimples

Acne Popping: The Best Remedies For Pimples Pimples & Acne Popping

Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast. And, while a person may not completely eliminate pimples or acne in a day, they can make some significant progress. Especially, by naturally shrinking blemishes and reducing redness.

Scroll to Top