Category: Health & Fitness

By all means, regular exercise improves both our Health & Fitness Wellness. In general, regular exercise improves both our health & fitness.

For example, walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health & fitness well-being.

Having said that, consider having a look at some of our revised health & fitness guides below this excerpt. But, before that, it is important to realize, there is the main difference between health and physical fitness.


What is the Meaning of Health & Fitness?


On one hand, Health is defined as a state of complete mental, physical and social well-being. And therefore, not merely the absence of illness or infirmity. On the other hand, Fitness is the ability to meet the demands of the environment.

As an example, the regular fitness exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

For instance, low/medium impact aerobics excludes extremely strenuous movements and jumping by substituting less vigorous steps. And also, using accompanying arm movements to elevate the heart rate to target levels.

Here: The Complete Physical Wellness Class Guide


What are the Benefits of Sports?


In general, Sport is about more than scoring goals and winning trophies. Therefore, participating in sport improves the body mentally as well as physically. In addition, it can be a great way to make friends. But, the main benefits of Sports include:

Mental Benefits Include:

Physical Benefits Include:

  • Losing weight,
  • Improved posture,
  • Improved body shape.

Social Benefits Include:

  • Meeting people
  • Making friends

Being a member of a sports club and regularly participating in sport will help develop various personality qualities. Especially, from general teamwork and teambuilding activities such as;

  • Personal Co-operation: – working with others.
  • Team Competition: – testing yourself against others.
  • Physical Challenges: – testing yourself against the environment or your best performances.
  • Aesthetic Appreciation: – recognizing the quality of movement in performance, etc.

Resourceful References;

In these guides below, we match resources to your exercise needs — at every fitness level. Therefore, follow the leads on the Research Blogs provided below.

But, if you’ll have more questions, contributions, thoughts or even additional information you’d like to share with our Subscriber as a Guest Author, please Contact Us.

What is Salt good for? Everything about Sodium Chloride

What is Salt good for? Everything about Sodium Chloride Is Salt Good or Bad?

Salt production’s effect on our health is very huge. For example, the sodium in salt helps transmit nerve impulses and contract muscle fibers. It also works with potassium to balance fluid levels in the body. But, you need only a tiny amount of salt to do this — less than one-tenth of a teaspoon per day.

Why are Apples important? 10 Impressive Health Benefits

Why are Apples important? 10 Impressive Health Benefits Why are Apples important?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. And due to their varied nutrient content, they may help prevent several health problems. Above all, they come in a variety of shapes, colors, and flavors. They are known to provide a range of nutrients that can benefit many different aspects of a person’s health.

Smoothie Ingredients | 6 Best Picks to Include in your Diet

Smoothie Ingredients | 6 Best Picks to Include in your Diet Smoothie Ingredients Guide

In general, the throat soothing and yummy green smoothies are formed from a combination of thick, creamy, and cold beverages. Especially, made from pureed raw fruit, vegetables, and sometimes dairy products, typically using a blender. Green smoothies have a healthy glow about them. For one thing, they’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants.

What is Hair Transplant? Everything you should know about

What is Hair Transplant? Everything you should know about Hair Transplant

Basically, hair transplant or hair transplantation is a surgical technique that removes hair follicles from one part of the body, called the ‘donor site’, to a bald or balding part of the body known as the ‘recipient site’. The technique is primarily used to treat male pattern baldness.

COVID-19 Pandemic | 10 Protective guides you need so far

COVID-19 Pandemic | 10 Protective guides you need so far COVID-19 Pandemic

Many countries around the world have successfully managed and slowed outbreaks of the Coronavirus and the illness it causes, COVID-19 pandemic. However, this emerging virus is still impacting countries and communities in an unpredictable way as infections continue spreading.

What is Watercress? & How does it taste like? Plus Recipes

What is Watercress? & How does it taste like? Plus Recipes Watercress

Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. And while it’s Native to Eurasia, the plant’s medicinal and culinary uses can be traced back to ancient times. The nutrient-packed veggie has been tasked with treating everything from bad breath to blood disorders.

What is Mental Health? Simple Tips for Our Well-being

What is Mental Health? Simple Tips for Our Well-being Mental Health

In general, Mental Health includes emotional, psychological, and social well-being and it affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. So, in other words, our mental health is important at every stage of life, from childhood and adolescence through adulthood.

Scroll to Top