Category: Food Recipes & Drinks

Food Recipes & Drinks reviewed and analyzed for you. In addition, you will learn what other people consume as a tradition or custom.

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Broccoli Health Benefits | Why Should You Eat It?

Broccoli Health Benefits | Why Should You Eat It? Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.

Carbohydrates Health Benefits and Risks to Your Body

Carbohydrates Health Benefits and Risks to Your Body Carbohydrates

Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Also, carbohydrates are important for brain function. Fo one thing, they are an influence on “mood, memory, etc., as well as a quick energy source.”

Ketogenic Diet Health Benefits You Should Consider

Ketogenic Diet Health Benefits You Should Consider Ketogenic Diet

This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, the diet dramatically reduces the rate of seizures in epileptic children. Yes! Of course, even those who haven’t had success with multiple different types of drugs.

Orange Juice Surprising Benefits To Health & Wellness

Orange Juice Surprising Benefits To Health & Wellness Orange Juice Benefits

If breakfast is the most important meal of the day, that means orange juice is the MVP of drinks. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. But everyone should. In general, Orange Juice is naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.

Healthy Eating Top Secrets To Keep Up With Your Busy Life

Healthy Eating Top Secrets To Keep Up With Your Busy Life Healthy Eating

When you’re constantly on the go it can be hard to find time to make consciously healthy decisions about your daily eating habits. But, no matter how rushed you feel between home, family and work life, it’s vital to make nutritionally smart decisions to keep your body healthy and your mind active.

Alcohol Abuse | Health Risks You Should Know About

Alcohol Abuse | Health Risks You Should Know About Alcohol Abuse

Alcohol Abuse is a major cause of preventable liver disease worldwide, and alcoholic liver disease is the main alcohol-related chronic medical illness. Whereby, millions of men and women of all ages, from adolescents to the elderly, engage in unhealthy drinking. Alcohol Use Disorder (AUD) reportedly most often affects young men (aged 18–24 years) of lower socioeconomic status.

Stevia Extracts vs Monk Fruit Sweetener | Which is Better?

Stevia Extracts vs Monk Fruit Sweetener | Which is Better? Organic Stevia Extracts

Both Monk Fruit and Stevia Extracts are considered high-intensity sweeteners. For example, Monk Fruit Extracts have been reported to be 100-250 times sweeter than sugar (sucrose). While steviol glycosides purified from the leaves of the stevia plant are around 200-400 times sweeter than sugar.

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