Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus. Healers have used these enzymes for hundreds of years in many ways. Now, retailers tend to sell bromelain either as a health supplement or skin cream.
Category: Food Recipes & Drinks
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Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone.
Apart from fruits eating leafy green vegetables daily provides major health benefits to our general health and physical fitness. Not to mention, people who eat more fruits and vegetables engage in part of an overall healthy diet. Whereby, they are likely to have a reduced risk of some chronic diseases as well.
Fruits and Vegetables have a lot of similarities in terms of nutrition. Both are high in fiber as well as vitamins, minerals, antioxidants, and plant compounds. Naturally, they are also low in sodium and fat. And people who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Maca root goes by many names, including maca-maca, maino, ayak chichira, and ayak willku. It’s also called Peruvian ginseng, which can be misleading because maca is a vegetable and ginseng is an herb. Both have a reputation for giving big boosts of energy. But more research is needed to back this up.
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.
Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Also, carbohydrates are important for brain function. Fo one thing, they are an influence on “mood, memory, etc., as well as a quick energy source.”
This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, the diet dramatically reduces the rate of seizures in epileptic children. Yes! Of course, even those who haven’t had success with multiple different types of drugs.
If breakfast is the most important meal of the day, that means orange juice is the MVP of drinks. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. But everyone should. In general, Orange Juice is naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
When you’re constantly on the go it can be hard to find time to make consciously healthy decisions about your daily eating habits. But, no matter how rushed you feel between home, family and work life, it’s vital to make nutritionally smart decisions to keep your body healthy and your mind active.