Category: Food Recipes & Drinks

Coconut Oil | 10 Health Benefits that Fulfills its Hype Coconut Oil Benefits

Coconut Oil | 10 Health Benefits that Fulfills its Hype

Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking. It features not only in fried food, but in sweets, shampoos, coffee, and smoothies.

What is Mint good for? 5 Health Benefits you Should know What is Mint good for?

What is Mint good for? 5 Health Benefits you Should know

Different types of mint plants offer a range of antioxidant qualities and potential health benefits too. Especially for people who have irritable bowel syndrome (IBS).

What is Salt good for? Everything about Sodium Chloride Is Salt Good or Bad?

What is Salt good for? Everything about Sodium Chloride

Salt production’s effect on our health is very huge. For example, the sodium in salt helps transmit nerve impulses and contract muscle fibers. It also works with potassium to balance fluid levels in the body. But, you need only a tiny amount of salt to do this — less than one-tenth of a teaspoon per day.

Why are Apples important? 10 Impressive Health Benefits Why are Apples important?

Why are Apples important? 10 Impressive Health Benefits

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. And due to their varied nutrient content, they may help prevent several health problems. Above all, they come in a variety of shapes, colors, and flavors. They are known to provide a range of nutrients that can benefit many different aspects of a person’s health.

Smoothie Ingredients | 6 Best Picks to Include in your Diet Smoothie Ingredients Guide

Smoothie Ingredients | 6 Best Picks to Include in your Diet

In general, the throat soothing and yummy green smoothies are formed from a combination of thick, creamy, and cold beverages. Especially, made from pureed raw fruit, vegetables, and sometimes dairy products, typically using a blender. Green smoothies have a healthy glow about them. For one thing, they’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants.

What is Watercress? & How does it taste like? Plus Recipes Watercress

What is Watercress? & How does it taste like? Plus Recipes

Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. And while it’s Native to Eurasia, the plant’s medicinal and culinary uses can be traced back to ancient times. The nutrient-packed veggie has been tasked with treating everything from bad breath to blood disorders.

What is Malanga? 8 Health Benefits you should know about Malanga

What is Malanga? 8 Health Benefits you should know about

Malanga is a root vegetable that’s commonly used in South America, Africa, and some tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. Unlike potatoes, however, malanga is not from the nightshade family, which is a group of foods some people have to avoid for medical reasons.

What are Green Vegetables? 15 Types & their Benefits Dark Leafy Green Vegetables

What are Green Vegetables? 15 Types & their Benefits

Apart from fruits eating leafy green vegetables daily provides major health benefits to our general health and physical fitness. Not to mention, people who eat more fruits and vegetables engage in part of an overall healthy diet. Whereby, they are likely to have a reduced risk of some chronic diseases as well.

Fish Soup | 8 Health Benefits & Risks to the Consumers Fish Soup

Fish Soup | 8 Health Benefits & Risks to the Consumers

In recent years, the risks and benefits of consuming fish soup have aroused public debates and drawn the attention of the scientific community. This is according to the assessment conducted in January 2010 by the Joint FAO/WHO Expert Consultation on the Risks and Benefits of Fish Consumption. Whereby, it concluded that moderate consumption of a variety of fish is recommended.

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