Multivitamins & Food Supplements Guide

Multivitamins & Food Supplements Guide Multivitamins

If you are eating a well-balanced diet there’s little to be gained by taking multivitamins & food supplements. However, there are some cases where a supplement can be beneficial. For example in a frail older person with a poor appetite or someone who has a limited diet due to food allergies. 

John De Pencil-Master » Biography Profile

John De Pencil-Master » Biography Profile John De Pencil-Master Portraits

Back in high school, John De Pencil-Master attended an Art’s Magnet Class, there was an entire Lesson where they began each day in homeroom. Especially by doing a pencil-weight control exercise. It’s very simple. You take a piece of paper and draw five boxes on it. Then, using a single pencil, fill in each box with a different color value, from lightest to darkest.

Regina Daniels » Nollywood Actress » Biography

Regina Daniels » Nollywood Actress » Biography Regina Daniels

Regina Daniels was born in Asaba on the 10th of October 2000. She attended Hollywood International School in Asaba in Delta State before proceeding to Igbinedion University in Okada, Edo State. Her mother is Rita Daniels is also an actress.

GYSB – (How To Get Your Swag Back) – Org.

GYSB – (How To Get Your Swag Back) – Org. GYSB (Get your swag Back)

The GYSB (Get Your Swag Back) Integrative Nutrition Health Coach(es) creates dynamic partnerships that move people towards a satisfying and healthy lifestyle. In addition, they educate, guide, mentor, and empower the client to take responsibility for their own health.

Christina Shusho » Gospel Music & Ministry

Christina Shusho » Gospel Music & Ministry Christina Shusho Music

Christina Shusho is a renowned Gospel Songstress who hails from Tanzania. Well her new song “Roho” translated “Heart” was earlier released this week. She was once a cleaner at her local church. A job those close to her by then notes that she used to enjoy doing.

Barack Obama Biography » Life After Presidency

Barack Obama Biography » Life After Presidency Barack Obama

Barack Obama was the 44th President of the United States from 2009 to 2016. Born Barack Hussein Obama II  in Honolulu on August 4, 1961 (current age 56), Hawaii. In addition, Obama has one half-sister, Maya, born to his mother and stepfather in 1970.

Janet Otieno – Music, Ministry, Family & More

Janet Otieno – Music, Ministry, Family & More Janet Otieno

Janet Otieno is one of the most Urban and Contemporary Gospel songstress everyone admires and speaks about. From Matatu galore airplay waves ringing your ears, energetic performances at live events and her smart look on her social life as seen in her daily posts.

Anne Waiguru » Family, Marriage & Politics

Anne Waiguru » Family, Marriage & Politics Anne Waiguru

Anne Waiguru or rather, Anne Mumbi Waiguru began her career in the Public Service. In particular, by providing Technical Assistance to the Public Service Reform Secretariat. Especially in what was then the Cabinet Office.

Gilad Millo Life – Wendy Kimani Biography

Gilad Millo Life – Wendy Kimani Biography Gilad Millo

Gilad Milo was born on 27th September 1971 in Jerusalem Israel is an ex-diplomat. The former deputy head of mission at the Israeli Embassy in Kenya is apparently the “Biggest Pop-Star In Kenya”. In addition, he also worked as a journalist before he became a diplomat in 2003.

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