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Berries | Their Main Health Benefits & Cancer Cure Studies

A lot has been trading online in regards to the Berries Cancer Cure Theorem. Furthermore, compounds found in a range of berries cancer cure research theorem analysis may soon be helpful. Especially, in order for hospitals and medical institutes to treat cancer and also control aging.

Well, this is according to a new study, in particular to the magic that resides in berries cancer cure and anti-aging elements. All of which are naturally occurring pigments. And of course, there is little more pleasing to the eye than a freshly plucked berry.

Protective Role of Dietary Berries in Cancer

Part of this beauty is thanks to their pigments or anthocyanins. Simply, because prevalent in blueberries, cranberries, raspberries, and blackcurrants, the antioxidant capabilities of anthocyanins have intrigued researchers for years.

Related: Cancer Signs | Early Symptoms That You Should Consider

For your information, Anthocyanins are a type of flavonoid. Much of the work looking at their antioxidant action has, to date, been carried out in the laboratory rather than in animals.

Because of this, there is some debate about whether anthocyanins are easily absorbed in the body. After all, there is a substantial difference between introducing a compound to a cell in a petri dish and eating it. Also, with over 500 different types of anthocyanin, it will take a great deal of work to unravel all possible interactions in the body.

Currently, there is little known about how anthocyanins may interact with and influence molecular pathways in the body. This is where today’s study comes in.

What Are Berries?

How do you spell tasty summertime treats? B E R R Y! In botany, a berry is a fleshy fruit without a stone (pit) produced from a single flower containing one ovary. Bearing in mind, berries are small, soft, round fruit of various colors — mainly blue, red, or purple.

Berries so defined include grapes, currants, and tomatoes, as well as cucumbers, eggplants (aubergines), and bananas. But, exclude certain fruits that meet the culinary definition of berries, such as strawberries and raspberries.

Here Are The 8 Healthiest Berries You Can Eat

Most berries are either sweet or sour in taste and are often used in preserves, jams, and desserts. They are also the most common type of fleshy fruit in which the entire outer layer of the ovary wall ripens into a potentially edible “pericarp.”

Berries may be formed from one or more carpels from the same flower (i.e. from a simple or a compound ovary). Naturally, there are over 25 Types of Berries that you can consume. And now, let’s consider some of them below.

Types of Berries:

  1. Acai Berry
  2. Blackberry
  3. Blueberry
  4. Black Raspberry
  5. Boysenberry
  6. Chokeberry (Aronia Berries)
  7. Cloudberry
  8. Cranberry
  9. Elderberry
  10. Goji Berry (Wolfberry)
  11. Gooseberry
  12. Huckleberry
  13. Lingonberry
  14. Loganberry
  15. Raspberry
  16. Red Mulberry
  17. Salmonberries
  18. Strawberries
  19. Tayberry
  20. White Mulberry and Much More!

Notably, the berry seeds are usually embedded in the fleshy interior of the ovary. But, there are some non-fleshy exceptions, such as peppers, with air rather than pulp around their seeds.

What are the Health Benefits of Berries?

Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits. Not to mention that; these colorful fruits are high in antioxidants and polyphenols. And also, which help fight chronic disease and cancer affiliates.

Notably, they are among the healthiest foods you can eat. For one thing, they’re delicious, nutritious, and provide a number of impressive health benefits. And not only are berries incredibly tasty, but they are also one of those foods universally recognized as healthy.

In other words, they are certainly the healthiest type of fruit in the world. And whatever dietary system people follow, meat-eater or vegan, almost everyone loves berries. In fact, it’s hard to find anyone who doesn’t like them.

Surprisingly, with new research updates, their health benefits just keep getting sweeter! For instance, a recent study in the journal Circulation suggests that sprinkling just a few more blueberries does you good.

Especially in your yogurt or blending strawberries into your morning green smoothies recipe may help reduce heart attack risk. Below are more useful and related benefits of consuming berries frequently: 

1. They are Packed with Numerous Nutrients

They are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C.

With the exception of Vitamin C, all berries are fairly similar in terms of their vitamin and mineral content. Also, the calorie count for 3.5 ounces (100 grams) of berries ranges from 32 for strawberries to 57 for blueberries. Making berries some of the lowest-calorie fruits around.

2. They Help Fight Inflammation

Berries have strong anti-inflammatory properties. Inflammation is your body’s defense against infection or injury. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.

This type of chronic inflammation is believed to contribute to conditions like diabetes, heart disease, and obesity. Studies suggest that the antioxidants in berries may help lower inflammatory markers.

3. Has Antioxidant Compounds

Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals. Thereby, leading to chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid found in these fruits help terminate these chain reactions.

4. Has Anthocyanins Elements

Particularly prevalent in blueberries, cranberries, raspberries, and blackcurrants, the antioxidant capabilities of anthocyanins have intrigued researchers for years. Anthocyanins are a type of flavonoid. Much of the work looking at their antioxidant action has, to date, been carried out in the laboratory rather than in animals.

Because of this, there is some debate about whether anthocyanins are easily absorbed in the body. After all, there is a substantial difference between introducing a compound to a cell in a petri dish and eating it.

5. Has Polyphenol Chemicals

Polyphenols are a group of over 500 phytochemicals, which are naturally occurring micronutrients in plants. These compounds give a plant its color and can help to protect it from various dangers. When you eat plants with polyphenols, you reap the health benefits as well.

6. Improves Heart Health

A heart attack is a medical emergency. A heart attack usually occurs when a blood clot blocks blood flow to the heart. Without blood, tissue loses oxygen and dies. There is little more pleasing to the eye than a freshly plucked berry. Part of this beauty is thanks to their pigments or anthocyanins.

7. Rich and High in Fiber

Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

This may decrease your calorie intake and make weight management easier. What’s more, fiber helps reduce the number of calories you absorb from mixed meals. One study found that doubling your fiber intake could make you absorb up to 130 fewer calories per day.

8. Improve your blood sugar and insulin levels

Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels. As well as, help increase insulin sensitivity and reduce blood sugar and insulin response to high-carb meals.

Importantly, these effects appear to occur in both healthy people and those with insulin resistance. More so, berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.

9. May help lower cholesterol levels

Berries are a heart-healthy food. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome. In an 8-week study, adults with metabolic syndrome who consumed a beverage made from freeze-dried strawberries daily experienced an 11% drop in LDL (bad) cholesterol.

What’s more, berries may help prevent LDL cholesterol from becoming oxidized or damaged, which is believed to be a major risk factor for heart disease. In a controlled study in obese people, those eating 1.5 ounces (50 grams) of freeze-dried blueberries for 8 weeks noticed a 28% reduction in their oxidized LDL levels.

10. They are Good for your Skin

Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging. Though research is limited, ellagic acid appears responsible for some of the skin-related benefits of berries.

Test-tube and animal studies suggest that this antioxidant may protect the skin. By blocking the production of enzymes that break down collagen in sun-damaged skin. Collagen is a protein that is part of your skin’s structure. It allows your skin to stretch and remain firm. When collagen is damaged, your skin may sag and develop wrinkles.

In one study, applying ellagic acid to the skin of hairless mice exposed to ultraviolet light for eight weeks decreased inflammation and helped protect collagen from damage.

Could Berries help to Fight Cancer?

Recent research, led by Dr. Minna Rahnasto-Rilla, found that one type of anthocyanin, known as cyanidin, could be of particular interest. Found in wild bilberry, raspberry, and cranberry, cyanidin was shown to increase the production of SIRT6 in cells by an impressive 55-fold.

Similarly, it increased the expression of the enzyme in colorectal cancer cells. Interestingly, cyanidin decreased the expression of the cancer genes Twist1 and GLUT1, and it also increased the expression of the FOXO3 gene, which is a tumor suppressor.

In other words, this compound appeared to reduce the activity of cancer-causing genes. Boosting the activity of cancer-stopping genes.

What research shows about Berries Cancer Cure 

As mentioned previously, there is some debate around whether any anthocyanins we consume survive our alimentary canal and enter our cells, but regardless of this, the findings are useful.

The more we understand how chemicals interact with cancer cells and the pathways that they use to survive, the better equipped we will be to fight the disease. Drugs that regulate the SIRT6 pathway may, one day, be useful in the battle against cancer.

Learn More About Curing Cancer: Treatments to Keep an Eye On

Recently, a team of researchers from the School of Pharmacy at the University of Eastern Finland teamed up with the National Institute on Aging in the United States. They looked specifically at anthocyanins’ effects on an enzyme implicated in cancer and aging: sirtuin 6 (SIRT6).

Their findings were published in the journal Scientific Reports. Sirtuins regulate the expression of genes involved in a number of cellular signaling pathways. As we age, sirtuin — like much of the rest of us — stops working as well, which can contribute to a variety of ills.


With over 500 different types of anthocyanin, it will take a great deal of work to unravel all possible interactions in the body. Despite arising concerns, there is growing evidence that anthocyanins may help to protect against some human diseases. Such as cardiovascular disease and type 2 diabetes.

Others have investigated whether or not they might also help in the fight against cancer too. And, while some laboratory and animal studies have offered hope, observational studies in humans have not been so encouraging.

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  3. Carrot Health & Fitness Benefits
  4. Tomatoes Beneficial Dietary Plan Secrets
  5. Dietary Fiber | 7 Health Benefits you Should know

All in all, there is a lot to learn about anthocyanins and how they impact human health. So, eating berries each day may or may not improve your health and increase your lifespan. We will have to patiently wait for scientists to untangle the increasingly complex web that anthocyanins weave.

Finally, my hope is that by now, through the above-revised guide, you have an idea as to why Berries are so important. But, if you think that there is something we might have left out, you can Contact Us and let us know. You can also share your additional opinion thoughts, contributions, suggestions, or even questions in our comments section.

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